Dietitian Dish LLC

Dietitian Dish LLC Virtual Nutrition Practice. Now accepting clients through Aetna , Amerihealth, UHC, Blue Cross Blue Shield , and Cigna!

We’re back with another grocery run, but let’s make it on a budget ✅Aldi has a handful of convenient nutrituous choices ...
05/22/2026

We’re back with another grocery run, but let’s make it on a budget ✅

Aldi has a handful of convenient nutrituous choices I wouldn’t have expected including some of my favorite brands Overnight Oats and !

I also found another prebiotic soda to add to my running list of alternative beverage options while I was there!

Which grocery store should I hit next? 👀

Notice how coffee isn’t missing from a single meal..😌If you’ve been here a while, you know breakfast is my favorite meal...
05/18/2026

Notice how coffee isn’t missing from a single meal..😌

If you’ve been here a while, you know breakfast is my favorite meal of the day. Despite that, 90% of my clients can’t seem to stomach a breakfast or just don’t have time to eat in the morning.

Each of the breakfast options you see here take less than 15 minutes to make and are packed with the protein, fiber and healthy fats you need to kickstart your day! Plus what nobody really talks about is breakfasts ability to fill nutrient gaps, which is often harder to do with delayed or less meals over the course of the day

Save this post if you need a balanced breakfast plan for the week!

We’re back! 👏🏻To the followers that stuck around, thank you for bearing with me while I’ve been off the grid so far this...
05/11/2026

We’re back! 👏🏻

To the followers that stuck around, thank you for bearing with me while I’ve been off the grid so far this 2026. Im excited to announce I’ll be pivoting my business towards heart health after some recent events in my personal life. This means more nutrition content in the realms of high cholesterol, high blood pressure, stroke or just any general health advice to lower the risk of heart-related conditions. Stay tuned for some of my regular content, but keep an eye out for some more heart healthy tips!

If you or anyone you know wants to improve their heart health or has underlying conditions that may worsen their heart health (and desires to improve their heart with dietary changes), send them my way! They might even be fully covered for visits under their insurance plan 🙏🏻💚

Just because I’m a dietitian and a bride, doesn’t mean I’ll stop enjoying my favorite foods for wedding day!What I loved...
02/05/2026

Just because I’m a dietitian and a bride, doesn’t mean I’ll stop enjoying my favorite foods for wedding day!

What I loved about my Bach was the focus on feel good foods during the day (salmon & veggies!) and fun foods at night (Snacks & McDonald’s). Having the knowledge of what fuels me but giving myself room for fun foods allowed me to be more present in a special moment with my fiance and friends. Wish I could go back and do it over again!

Also shameless shout out to my favorite snack brands for coming in clutch with the snack spread! Foods Snacks 🙌🏻

Salad kits can actually a great vehicle to a quick balanced meal. I especially love all the different combos/dressings s...
01/30/2026

Salad kits can actually a great vehicle to a quick balanced meal. I especially love all the different combos/dressings salad kits offer depending on what you’re craving. Then all you have to do is round it out with some high protein & fiber foods to make it more filling!

I personally love the variety of Trader Joe’s Salad Kits. The Miso Crunch is a new one I tried but I’m also obsessed with the Dillicious and Broccoli and Kale Slaw (my favorite for fiber!)

Comment your go-to salad kit!

We finally got another Sprouts here in Jersey! Only 15 minutes from where I am 🙌🏻 I’ve been hearing rave reviews about t...
12/01/2025

We finally got another Sprouts here in Jersey! Only 15 minutes from where I am 🙌🏻 I’ve been hearing rave reviews about the products from my clients, so of course, I had to see what the hype was all about!

For one, I appreciate the supermarket layout. Bigger supermarket chains can feel really overwhelming to shop in so I think Sprouts can be a good choice for someone who has an easier time navigating stores like Trader Joe’s and Aldi. They have plenty of dietitian-approved products, including some of my favorites like Banza, Chobani, and Primal that can otherwise be hard to find.

The biggest downside was the prices. I have been told Sprouts food prices are more affordable than Whole Foods however; they felt about the same. I would love to hear if anyone in NJ who has visited Sprouts noticed a significant difference in how much they paid!

My overall consensus? Save this trip for items you can’t get elsewhere or if you enjoy Sprouts-branded products. There’s plenty of other grocery stores in the area like ShopRite, Lidl, Aldi and the new Trader Joe’s! Hope this helps ☺️

FNCE FINAL DAY 🤩Sharing highlights from my final day at , better late than never! 🤣This day was short and sweet. I sta...
11/24/2025

FNCE FINAL DAY 🤩

Sharing highlights from my final day at , better late than never! 🤣

This day was short and sweet. I started off the mornjng attending a session on culinary applications and best methods to support cooking skills with my clients! We were taught how to combine the elements of cooking for optimal flavor: salt, fat, acid and heat!

My personal hack is making my rounds in the expo on the final day. This is when vendors are getting rid of whatever products are left and most dietitians have already returned home. This year, I got my last rounds of samples from s new strawberry sunset flavor and fish tacos from Tonnino!

As soon as I was full on my samples, I did a lap to get pictures with all the fun back drops and photo props. Shout out to for her photography skills in the first photo! 👏🏻

Anddd that concludes another year at FNCE! I’m so pumped to see what the next one has in store 🙌🏻

🌟 FNCE DAY 2 RECAP⭐️Sharing a belated post with the highlights from day 2!I started off the morning sampling the lates...
11/03/2025

🌟 FNCE DAY 2 RECAP⭐️

Sharing a belated post with the highlights from day 2!

I started off the morning sampling the latest breakfast foods from followed by a walking tour of Nashville hosted by !

Attended some insightful talks about dietitians in media and communications, followed by diet trends so I can best support my clients at home

My company Nourish hosted a happy hour for us in Downtown Nashville which included fabulous food and drinks!

Concluded the night at Dietitians In Denim where we got to make custom hats, enjoy an ice cream float and ride the mechanical bull! 🤠

📸 FNCE DAY 1 RECAP📸WHEW! 😮‍💨 Most of you know by now I attended one of the largest dietitian conferences two weeks ago. ...
10/24/2025

📸 FNCE DAY 1 RECAP📸

WHEW! 😮‍💨 Most of you know by now I attended one of the largest dietitian conferences two weeks ago. Sunday was by far the busiest day of the conference for me, but one of my favorite days. I’m excited to finally share some highlights of what makes being a dietitian so fun!

Not pictured: Started off the day with a talk on the latest product innovations (+breakfast) from !

The first session I attended was on trends (of course!) As dietitians, we need to stay up to date on the latest food trends and diets to best inform our clients. My personal favorite (that I hope is here to stay as someone in her late 20’s) is JOMO!

hosted a delicious peanut-packed lunch and shared the latest on all things peanuts : early introduction, cognitive health, sports nutrition, and sustainability ! 🥜

was my next stop! I had been a runner up in the Pass the Gourd contest and snagged a seat at the Yerba Salon. Stories and laughs were shared by registered dietitians on how they came to be in their career where the gourd was passed, followed by a dinner where we were taught how the Yerba mate tea is enjoyed!

Last but not least, celebrated 30 years of almond nutrition research with a panel discussion on updates in serving sizes and what we have learned about almonds nutritional benefits over time!

I know I’ve been very MIA but popping in to share some major milestones I hit last month (and highlights from a busy sum...
09/04/2025

I know I’ve been very MIA but popping in to share some major milestones I hit last month (and highlights from a busy summer!)

✨ I surpassed 5 years since I became a registered dietitian!

✨Dietitian Dish is 2 years old! I’ve successfully turned an idea i had as a clinical dietitian into a part-time role🥹 I can’t wait to see what’s in store for my small business in year 3!

✨Had my one year work anniversary with my full time role at Nourish. It was honestly scary making a full leap into 100% telehealth but now I’ve had the opportunity to reach clients all over the country who may have not had access to an RD otherwise.

Now that I’m back and looking to post again, I want to hear from you! What nutrition-focused topics are you dying to know more about? How can I best support you in your nutrition journey? Let me know in the comments or shoot me a DM! ⬇️

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