Heal90

05/21/2026

Most people don’t think about pre-diabetes until a doctor says the word.
But the body often gives warning signs long before that.

If your blood sugar has been “a little high,” or if someone you love has been told to watch their numbers, this free event is for you.

Join Heal90 for The Body’s Warning Light — a practical conversation about pre-diabetes, diabetes, and the power to reverse it one meal at a time.

Register here:
https://heal90.ac-page.com/diabetes-warning-light

📅 Thursday, May 28
🕡 6:30 PM CT / 7:30 PM ET
💻 Free Virtual Event

05/10/2026

To all the mothers, aunties, sisters, and every woman who lovingly steps into that role —

Happy Mother’s Day. ✨

This day can bring up many emotions. Joy, gratitude, love… but also grief, exhaustion, or simply the quiet weight of carrying so much for so many people.

Wherever this weekend finds you, we hope you find a moment to slow down and care for yourself, too.

You give so much of yourself. You deserve care, rest, and nourishment in return.

Wishing you a gentle Mother’s Day from all of us at Heal90. 🌿

04/28/2026

🔥 We’re just 30 minutes away — and registrations are filling up fast!

If you haven’t grabbed your spot yet, now’s the time ✅

📌 Register here: heal90.ac-page.com/womens-health-event

Don’t miss this powerful conversation.

And if you can’t join us live, register anyway — we’ll send you the replay so you don’t miss out.

See you soon ✨

Dr. Appiah is an experienced women’s health physician with a focus on perimenopause and menopause care. She works with women navigating the hormonal transitions that occur during midlife and the impact these changes can have on metabolism, sleep, cardiovascular health, and overall wellbeing.

04/28/2026

Tonight feels like the right time for this conversation.

The fans start coming out.
The covers don’t stay on.
Sleep becomes… unpredictable.

And it’s frustrating — because you’re doing the right things. Eating well. Taking care of yourself. Trying to stay on top of it all.

But the question is… are we doing what our bodies actually need right now?

There’s often more going on than we realise.

Tonight at 6:30 PM CT, we’re breaking this down — from a medical, nutrition, and lifestyle perspective — in a way that’s clear and practical.

Register here to join this free session: https://heal90.ac-page.com/womens-health-event

Dr. Appiah is an experienced women’s health physician with a focus on perimenopause and menopause care. She works with women navigating the hormonal transitions that occur during midlife and the impact these changes can have on metabolism, sleep, cardiovascular health, and overall wellbeing.

04/27/2026

We’re just one day away. 🌿

"She Deserves to Feel Whole" is happening tomorrow evening.

🔗Find out more: https://heal90.ac-page.com/womens-health-event

If you’ve been feeling a little “off” — low energy, disrupted sleep, weight changes, or just not quite yourself — this is a conversation worth being part of.

We’ll be talking through perimenopause and menopause — what’s happening in your body, and practical ways to support it through nutrition and lifestyle.

📅 Tuesday, April 28
⏰ 6:30 PM CST / 7:30 PM EST
💻 Virtual

Have you booked your spot? Sign up here: https://heal90.ac-page.com/womens-health-event

04/24/2026

🔗 Book your spot now: https://heal90.ac-page.com/womens-health-event
Perimenopause and menopause — the conversation that doesn't happen nearly enough. 💛

Join us live for She Deserves to Feel Whole — free, virtual, and back by popular request.
📅 Tuesday, April 28 · 6:30 PM CT
📍 Register here: https://heal90.ac-page.com/womens-health-event

04/07/2026

April 7 is World Health Day 🌍

Your health is not just physical.
It’s mental. Emotional. Foundational.

What you eat.
How you think.
How you live.

It all matters.

Today is a reminder:
You have more control than you think.

Start where you are.
Do what you can.
But start.

09/23/2025

This past Saturday (September 20), Dr. Kevin Billups took the stage at the African Street Festival in Nashville to share an empowering message about health, prevention, and taking back control of our wellness journey.

He spoke on how the foods we eat, our daily habits, and even the way we think about health can either fuel disease or restore balance. His reminder was clear: with the right tools and community support, lasting change is possible.

We’re proud to have been part of this vibrant celebration of culture, unity, and wellness. A big thank you to the African Street Festival for the opportunity to connect and inspire.

▶️ Follow us here at for more practical tips, community resources, and upcoming events. Together, we can heal from the inside out.

09/17/2025

Tired of weight-loss “shortcuts” that don’t last?

The truth is, shots, supplements, and trendy diets aren’t solving the weight problem — they’re making it more expensive and more confusing.

That’s why we created the 30-Day Drop 10 Challenge.
This is not another quick fix. It’s:

✅ Training — simple, evidence-based steps you can actually live with
✅ Community — real people walking the same road, cheering you on
✅ Results — drop 10 pounds in 30 days and finally feel momentum

And the best part? It’s free.

📅 Starts September 29, 2025
💻 100% Virtual

Register now: heal90.ac-page.com/Drop10