Pause

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Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 3822 Bedford Avenue, Nashville, TN.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

09/17/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity...
09/15/2026

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

A reminder to check in, reach out, and make space for the conversations that matter.If you or someone you know is strugg...
09/10/2026

A reminder to check in, reach out, and make space for the conversations that matter.

If you or someone you know is struggling, call or text 988 for support from the Su***de & Crisis Lifeline.

You’re not alone and help is always available. 💙

09/08/2026

This Labor Day, take the time to care for yourself in whatever way you need it.

If you’re the one who spends your time taking care of everyone else, give yourself an hour to float and be cared for instead. Instead of a chill night in, catch up with a friend in the sauna. Or, if your weekend is looking a little more social, an IV can help you recover and feel your best after a full few days.

However you chose to spend the long weekend, make time to pause and prioritize your wellbeing. Book now at the link in bio.

Labor Day Weekend = the perfect time to stock up on feeling your best. 🇺🇸✨September 5–7, enjoy 25% off all medical packa...
09/05/2026

Labor Day Weekend = the perfect time to stock up on feeling your best. 🇺🇸✨

September 5–7, enjoy 25% off all medical packages, including 5 & 10 packs of:

💉 VitaShots
💧 Signature IVs
⚡ NAD+
✨ Niagen NR

Whether you’re looking to replenish, recharge, support recovery, or stay consistent with your wellness routine, save now and use your sessions when you need them.

Available September 5–7 only.

Visit us at Pause Green Hills or West Nashville to purchase your package. 🤍

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/03/2026

We’ve been hearing a lot about protein and peptides lately, but what about amino acids? They’re all connected, so let’s break down the differences.

Proteins are made up of amino acids.
Peptides are short chains of amino acids.
Amino acids are the individual building blocks.

Your body uses amino acids to build proteins and support countless processes throughout the body, which is why getting enough through your diet is an important foundation.

And as the conversation around peptides and protein continues to grow, it’s worth understanding what’s actually underneath it all.

We offer our Turbo IV which contains a powerful blend of amino acids alongside other nutrients, while our Trim Shot contains MIC + B6 for targeted weight support. Book now to give your body the essential support it needs.

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

As summer comes to an end and we settle back into the demands of work, school, and everyday routines, our bodies may not...
09/01/2026

As summer comes to an end and we settle back into the demands of work, school, and everyday routines, our bodies may not always feel their best.
Swipe to see which Pause services can help you simply support your body through the season ahead.

09/01/2026

What’s your favorite Happy Hour option? 💉

All September long, we’re offering 20% off our Signature IVs, Vitashots, and NAD+, Mon-Thurs 11am-3pm.

Come see us for a little mid day pick-me-up! 💙

08/28/2026

Thank you Katherine Osborne | Dallas Content Creator for showing us at Pause Southlake! 💙

From contrast therapy to IV drips, make your next date night one you’ll both feel good about. ✨

08/27/2026

A nap might not be enough… your body needs deep rest

When life gets busy, your body can accumulate “sleep debt” from not getting enough quality sleep due to factors like stress and constant stimulation.

While nothing replaces the benefits of a full night’s sleep, research shows that floating may support relaxation and improve sleep-related outcomes by creating an environment with minimal sensory input.

By removing the distractions your brain processes all day, float therapy allows your nervous system to slow down, muscles to release tension, and the body to enter a deeply restorative state.

In just one hour, floating gives your body uninterrupted time to disconnect, and downshift from the demands of everyday life.

Book your next float session at the link in our bio. 💙💤

08/25/2026

The best sauna sessions are all about the details. ✨

Whether you’re new to infrared sauna or it’s already part of your routine, a few simple essentials can make the experience even better.

One item we’re loving lately? Our wool sauna caps.

Andrew Huberman, Ph.D. shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.

Next time you’re in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual.

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.For years, many cold therap...
08/11/2026

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.

For years, many cold therapy protocols were based primarily on research conducted in males. As female-specific research continues to grow, we’re learning more about how factors like hormonal fluctuations, thermoregulation, stress response, and recovery can influence how the body responds to cold.

Everyone’s cold plunge protocol may look a little different. The focus is on finding the right approach for your body and using cold exposure intentionally.

Swipe to learn more. 💙

Did you know green light may help regulate your nervous system?Our CALM setting on our LED Light Bed uses green light, a...
08/04/2026

Did you know green light may help regulate your nervous system?
Our CALM setting on our LED Light Bed uses green light, a wavelength that’s gaining attention for its effects on the brain and autonomic nervous system. Emerging research suggests green light may help reduce sympathetic activity while supporting a shift toward a calmer, more regulated state.
Your nervous system is constantly responding to the environment around you. Light is one of the signals it listens to.
Book your next LED Light Bed session at the link in our bio. 💚

07/28/2026

But it’s not just about cooling down…

Cryotherapy is used for recovery, reducing inflammation, de-bloating, boosting metabolism, and supporting detox pathways.

A few minutes in extreme cold exposes your body to a controlled cold shock, which causes blood vessels to constrict and then rapidly dilate once you warm back up. That shift in circulation is part of why you may feel less sore, less puffy, more energized, and more recovered afterward.

Cold exposure therapies are also linked to activation of brown fat, which plays a role in thermogenesis and helps support metabolism and calorie burn over time.

Especially in the summer, cryotherapy can be an easy way to cool down, reduce inflammation, and reset.

Book your next session at Pause through the link in our bio. 💙

07/23/2026

Introducing the OSEA Vitality Glow IV. ✨

Created in collaboration with OSEA in celebration of their 30th anniversary, this limited-edition IV is formulated to support skin health and cellular vitality with a double dose of Vitamin C, B Vitamins, Magnesium, Calcium, Zinc, and 50mg of NAD+.

To celebrate the launch, the first 25 bookings at each Pause location will receive a complimentary travel-size Undaria Algae Body Oil from OSEA, while supplies last.

The OSEA Vitality Glow IV will be available exclusively at all Pause locations from July 23 through August 23. Book your appointment through the Pause Studio app or at pausestudio.com.

07/20/2026

Pause, together.

Signature, Premium, and VIP Members can now add a Plus One to membership for just $49/month. Share your monthly credits, stay consistent, and make wellness part of your routine together.

Contact your local studio to learn more.
*Terms apply.

Address

3822 Bedford Avenue
Nashville, TN
37215

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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