Melissa Chapman Wellness

Melissa Chapman Wellness Passionate about pro-aging, self-care, and holistic wellness. "Simple Rituals, Elevated Living"
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As a health coach and face yoga specialist, I help women embrace midlife with confidence through simple rituals, skincare, and mindful living.

06/12/2026

This simple forehead massage is one of my favorite ways to release built-up facial tension and soften lines.

By gliding your knuckles across the forehead, you help relax the frontalis muscle (one of the areas that holds the most stress), encourage circulation, and bring a healthier-looking glow to the skin.

Try it for 30–60 seconds a day and notice how your face feels afterward.

✨ Relax tension
✨ Support circulation
✨ Create a softer, refreshed look

➡️ Save this to try later + follow for more agi g well tips.

06/11/2026

✨One side felt easier. ✨One side felt harder.

⚖️ Balance is one of the strongest predictors of how well you age. After 50 it declines faster than most women realize. Almost nobody trains it intentionally.

This wasn’t just legs… my core and entire body were working to stay steady on an unstable surface. That’s the point. I train balance to stay strong and capable as I age. 💖

Try standing on one leg for 10 seconds right now. Which side is harder?↔️

06/10/2026

✨ Private + Group Wellness Experiences ✨

Gather your girls, your team, or simply treat yourself.

These experiences are designed to help you feel lifted, lighter, and more connected to your body through face yoga, face cupping, posture practices, and restorative wellness rituals.

Perfect for bachelorette parties, birthdays, retreats, corporate events, pop-ups, or a wellness afternoon with your favorite people.

Release tension. Restore. Age well.

DM to book your private or group experience ✨

Face rituals • wellness • time together
Book your private experience

06/09/2026

This isn’t my entire morning routine. It’s just how I ease into my day. ✨

I like taking 10 minutes to wake up my body and not go from 0 to 100.

A little movement. A little light. A little stretching.
Then depending on the day, I’ll walk, work out, recover… but this is the part that helps me get started.

Do you ease into your mornings or jump straight in?

06/09/2026

Sometimes I get restless in the sauna… so I started turning those few minutes into a little ritual instead ✨
A little face, neck + leg massage!

Would you try this? Save for your next sauna session.

06/01/2026

Weekend recap ✨ From Nashville Wellness Fest to Summer Festival at Belle Meade Historic Site & Winery.

So many fun conversations, face ritual demos, and moments focused on feeling good and aging well.

Grateful for this growing community.🤍

Join us at the Nashville Wellness Fest! Stop by the Chapman Wellness booth to experience our face cupping ritual, facial...
05/29/2026

Join us at the Nashville Wellness Fest!

Stop by the Chapman Wellness booth to experience our face cupping ritual, facial oil, gua sha tools, and wellness essentials designed to help you age well.

📍 Nashville Fairgrounds
📅 May 30
⏰ 9:00 AM – 3:00 PM

Come say hello and discover simple daily rituals for a healthy glow. ✨

✨Grand Opening at Nashville Performance Club.A full day of local vendors, Chapman Wellness included, plus a complimentar...
04/28/2026

✨Grand Opening at Nashville Performance Club.

A full day of local vendors, Chapman Wellness included, plus a complimentary session. 🤍

Come by, try something, and say hi.

📍 May 2 | 12–5 PM

04/17/2026

Join us for The Natural Facelift Experience.
75-minute guided session blending face yoga, posture exercises and face cupping to help you lift, sculpt, depuff and refresh your face naturally.
You’ll leave with real techniques you can use daily and your very own face cupping kit included with registration.

$55 per person | Limited spots available
Register via the link in bio.

03/15/2026

The 90s were a vibe. Glad I lived them in my 20s.

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Nashville, TN
37201-37250

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