Cardio Drum Nation

Cardio Drum Nation Cardio Drum Classes in Nashville
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06/08/2026

Part 2: How I choreograph a cardio drumming song 👀

Usually starts with me listening to the same part of a song 100 times and seeing what feels right.

A little behind-the-scenes of how the dances come together ✨

Would you try this one?


06/07/2026

POV: I'm supposed to be creating choreography, but somehow I've been dancing to the same 8-count for the last 20 minutes. 😂🥁

Working on a new routine for Sunset Drum and I can't wait for y'all to learn this one.

Question for you:

When your favorite song comes on, are you immediately on your feet or are you pretending not to dance while secretly dancing? 😂👇

🌇 Sunset Drum Summer Series 📍 Fogg Street Lawn Club Rooftop 📅 June 11 ⏰ 6:30 PM

A few spots are still available.





06/06/2026

Okay Nashville, settle a debate...👇

What's your ideal summer night?

☀️ Watching the sunset from a rooftop
🍹 Grabbing drinks with friends
🎶 Dancing to good music
🌴 Staying home in comfy clothes

No wrong answers... but I'm curious. 😏

Sunset Drum is happening this week and it's giving rooftop views, good music, movement, and the kind of energy that makes you forget about your to-do list for a while. 🥁✨

Come solo, bring a friend, or pull up with the whole crew.

Drop your answer below ⬇️

And if your answer isn't "staying home," you already know where you belong this week. ☀️💛

🎟️ A few spots are still available. Don't wait until everyone's posting their photos afterward. 🌇✨
0https://www.cardiodrumnation.com/roof-top-summer-series

June 11th 630pm
The gulch at

06/06/2026

GIVEAWAY TIME! 🎉
Sunset drum is almost here and I have a special announcement!

✨ ONE winner will receive 2 FREE tickets to Sunset Drum on the rooftop!

PLUS...

💧 Attend the event and you'll automatically be entered into EnLive Nashville's giveaway for a FREE IV service. The winner of the IV service giveaway will be announced later this month by EnLive!

Meet the owner Michelle of

HOW TO ENTER THE TICKET GIVEAWAY:

✅ Like this post
✅ Follow
✅ Follow
✅ Tag the person you'd bring with you in the comments

BONUS ENTRY:
✨ Share this post to your Instagram Story and tag both and

📅 Ticket giveaway ends Sunday, June 8 at 7:00 PM
🏆 Ticket winner announced Tuesday, June 9

EVENT DETAILS:
🥁 Cardio Drumming
🌇 Rooftop sunset views
🎶 Great music & good vibes
👯 Come solo or bring your crew

June 11th 630pm in the Gulch!

A few spots are still left, so don't wait!

https://www.cardiodrumnation.com/roof-top-summer-series

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Any IV therapy or wellness services are provided solely by EnLive Nashville. Cardio Drum Nation does not provide medical services and assumes no responsibility or liability related to those services.

06/05/2026

Nashville ☀️ Just a week until we’re back on the rooftop for our first Sunset Drum of the summer.

There’s something about moving to the music as the sun goes down, surrounded by good people and Nashville views, that just hits different.

No pressure. No experience needed. Just show up ready to have a good time.

✨ Come as one. Bring your crew.
📍 Fogg Street Lawn Club
📅 June 11
⏰ 6:30 PM

A few spots are still open, and we'd love to have you there.

https://www.cardiodrumnation.com/roof-top-summer-series

06/04/2026

What if your summer nights could look like this? ☀️🌇🥁

Golden hour on a rooftop.
Music turned up.
Good people.
A workout that doesn't feel like a workout.

Instead of scrolling through summer, come experience it.

Join us for the first Sunset Drum Rooftop Summer Series on June 11 at Fogg Street Lawn Club in Nashville.

✨ Rooftop views
🥁 Cardio drumming
🎶 Feel-good music
👯‍♀️ Amazing community
🌅 The perfect summer vibe

Tickets are limited and we're only 1 week away.
Grab your spot now before this one sells out. Link in bio
https://www.cardiodrumnation.com/roof-top-summer-series

Sponsored by ! Go check their page out for all thing medical grade mobile hydration ivs and more


@

06/03/2026

Come with me bestie, to find a new workout set for my upcoming Sunset Drum Event.

06/02/2026

10 days baby! To our first Sunset Drum of the Summer!
A few spots left! So if you been thinking about popping out with us! This is your sign!

Sunset Rooftop vibes and the best night out!

June 11th 630pm
Fogg Street Lawn Club in the Gulch
Grab tix here
https://www.cardiodrumnation.com/roof-top-summer-series

When I have a cute workout outfit my confidence automatically doubles🧢☀️summer collection is here — and it’s made for Su...
05/30/2026

When I have a cute workout outfit my confidence automatically doubles
🧢☀️
summer collection is here — and it’s made for Sunset Drum
plenty of photo ops at this event, rooftop views, golden hour lighting, and nonstop energy… this is one of those “you had to be there” nights 🔥

limited edition hats — $20 each
small batch only

DM to claim yours + pick up at the event 🎟️
—
SUNSET DRUM ROOFTOP SUMMER SERIES ☀️🥁
📍 Fogg Street Lawn Club — Nashville
🗓️ June 11th
⏰ 6:30 PM
cardio drumming + rooftop energy + music + good people
limited tickets available 🎟️
link in bio 🔗

05/30/2026

Part two! Hitting the Streets of Downtown Nashville and meeting people in the community!
This was so fun but it was so hot in Nashville.
In case you don't know...
I am hosting a Rooftop Fitness Event Downtown Nashville in Gulch!

Sunset Drum Rooftop Fitness Summer Series
June 11th 630pm!

Come try cardio drumming, enjoy the city view and vibes!

I still have a few tickets left!
Click below or link in bio!
https://www.cardiodrumnation.com/roof-top-summer-series

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