Pause

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Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 12 City Avenue, Nashville, TN.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

08/28/2026

Thank you Katherine Osborne | Dallas Content Creator for showing us at Pause Southlake! 💙

From contrast therapy to IV drips, make your next date night one you’ll both feel good about. ✨

08/24/2026

The best sauna sessions are all about the details. ✨

Whether you’re new to infrared sauna or it’s already part of your routine, a few simple essentials can make the experience even better.

One item we’re loving lately? Our wool sauna caps.

Andrew Huberman, Ph.D. shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.

Next time you’re in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual.

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.For years, many cold therap...
08/11/2026

Cold exposure is a powerful tool for building resilience, but the way we approach it matters.

For years, many cold therapy protocols were based primarily on research conducted in males. As female-specific research continues to grow, we’re learning more about how factors like hormonal fluctuations, thermoregulation, stress response, and recovery can influence how the body responds to cold.

Everyone’s cold plunge protocol may look a little different. The focus is on finding the right approach for your body and using cold exposure intentionally.

Swipe to learn more. 💙

Did you know green light may help regulate your nervous system?Our CALM setting on our LED Light Bed uses green light, a...
08/04/2026

Did you know green light may help regulate your nervous system?
Our CALM setting on our LED Light Bed uses green light, a wavelength that’s gaining attention for its effects on the brain and autonomic nervous system. Emerging research suggests green light may help reduce sympathetic activity while supporting a shift toward a calmer, more regulated state.
Your nervous system is constantly responding to the environment around you. Light is one of the signals it listens to.
Book your next LED Light Bed session at the link in our bio. 💚

07/28/2026

But it’s not just about cooling down…

Cryotherapy is used for recovery, reducing inflammation, de-bloating, boosting metabolism, and supporting detox pathways.

A few minutes in extreme cold exposes your body to a controlled cold shock, which causes blood vessels to constrict and then rapidly dilate once you warm back up. That shift in circulation is part of why you may feel less sore, less puffy, more energized, and more recovered afterward.

Cold exposure therapies are also linked to activation of brown fat, which plays a role in thermogenesis and helps support metabolism and calorie burn over time.

Especially in the summer, cryotherapy can be an easy way to cool down, reduce inflammation, and reset.

Book your next session at Pause through the link in our bio. 💙

07/23/2026

Introducing the OSEA Vitality Glow IV. ✨

Created in collaboration with OSEA in celebration of their 30th anniversary, this limited-edition IV is formulated to support skin health and cellular vitality with a double dose of Vitamin C, B Vitamins, Magnesium, Calcium, Zinc, and 50mg of NAD+.

To celebrate the launch, the first 25 bookings at each Pause location will receive a complimentary travel-size Undaria Algae Body Oil from OSEA, while supplies last.

The OSEA Vitality Glow IV will be available exclusively at all Pause locations from July 23 through August 23. Book your appointment through the Pause Studio app or at pausestudio.com.

07/20/2026

Pause, together.

Signature, Premium, and VIP Members can now add a Plus One to membership for just $49/month. Share your monthly credits, stay consistent, and make wellness part of your routine together.

Contact your local studio to learn more.
*Terms apply.

Address

12 City Avenue
Nashville, TN
37209

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 6pm
Saturday 8am - 6pm
Sunday 8am - 8:15pm

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