Nashville Yoga Co

Nashville Yoga Co Nashville Yoga Company is a premier Nashville yoga studio. Classes are designed for all levels, beginner through advanced. Sumits Yoga is HOT yoga. We got it!

Our style of hot yoga energizes and detoxifies the body and mind. We move at a steady pace keeping students engaged with a mixture of Traditional Hot 26 and Flow. Our practice allows a complete mind and body escape. You can experience greater body tone, more flexibility and an increase in ability to focus on the present. With a consistent practice you should notice an overall improved state of min

d. At Sumits Yoga Nashville will LOVE our students! Our gorgeous studio, located in Westgate Shopping Center at the Highway 70 and Highway 100 split, offers stocked showers, including towels, and plenty of parking for our clients. Love to shop for yoga gear? Even if you don’t practice with us, stop by anytime before or after class times and check out our inventory. We can’t wait to meet you!

This month, we’re exploring embodiment. What happens when the things we say we value move out of our heads and into the ...
09/02/2026

This month, we’re exploring embodiment. What happens when the things we say we value move out of our heads and into the way we stand, speak, choose, give, and live.

Inspired by Dolly’s remarkable ability to be bold and kind, strong and generous, fully herself and welcoming to others, we’re asking: What quality do you admire, and what would it look like to actually practice it in your body and your life?

No need to perfect it. Just practice it.

Take it to the mat. 💛

45-Min Lunch Express Hot FlowEvery Thursday at 12:00 PM.Take a quick midday break, get your sweat on, and flow with us! ...
09/02/2026

45-Min Lunch Express Hot Flow
Every Thursday at 12:00 PM.

Take a quick midday break, get your sweat on, and flow with us! 🧘‍♀️

45-Min Lunch Express Hot FlowEvery Tuesday at 12:00 PM.Take a quick midday break, get your sweat on, and flow with us! 🧘...
09/01/2026

45-Min Lunch Express Hot Flow
Every Tuesday at 12:00 PM.

Take a quick midday break, get your sweat on, and flow with us! 🧘‍♀️

08/29/2026

Small business ownership is super glamorous. ✨

One minute you’re building a brand and teaching yoga. The next you’re stalking a microscopic mirror drip with a flashlight.

It’s the little things, y’all. Apparently very, very little things. 😂

Yoga, on us. One to two times a month, we offer a class completely free to our Nashville community.Sometimes you want to...
08/21/2026

Yoga, on us.

One to two times a month, we offer a class completely free to our Nashville community.

Sometimes you want to try yoga. Sometimes you want to try a new style. And sometimes paying for a class just isn’t where the extra dollars need to go.

Whatever brings you in, you’re welcome here.

Find our upcoming Community Classes through the link in bio.

08/19/2026

Happy Birthday, Adrienne! 🎊🎂🎈🥳

08/14/2026

Rhythms shift. Practice remains.

As August rolls along, we are starting to see some familiar faces getting back in the yoga grove.

This is your reminder that sometimes the practice shifts. Sometimes we do too. The important part is staying connected enough to begin again. xOxO

SweatyHugs WhenItsRight

08/08/2026

Y’all, Rebecca has taken the anatomy portion of the yoga teacher training from its early days in a very small room to something thoughtful, engaging, and deeply useful for our participants.

It is not anatomy for the sake of memorizing terms. It is anatomy taught in a way that connects back to movement, teaching, and the real experience of guiding people on the mat.

We’re so grateful for the care, expertise, and intention she continues to bring to this program.

Curious about teacher training? Send us a message with your questions.

CTA:
DM us “TRAINING” to learn more about the next teacher training program.

08/04/2026

A steady reset for strength, length, and a little more space to breathe.

Downward Facing Dog | Adho Mukha Śvānāsana is one of those poses we meet again and again for good reason. It builds upper body strength, lengthens the back body, and creates space through the spine and shoulders.

Bend your knees, lift your hips, and let a long spine matter more than heels touching the floor. Use it between flows, after effort, or anytime you need a steady reset.

See you on the mat when it’s right. Sweaty hugs!

08/02/2026

August BINGO is HERE!

Complete your card for chances to win free yoga, Westgate gift cards, yoga gear, and 50% off your next class package.

Address

6031 Highway 100
Nashville, TN
37205

Telephone

+16159287424

Website

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