Unveil The Real You

Unveil The Real You Proven nutrition gets you where you want to go.As your Health Coach, I will make sure you never go i

Increase foods power to fight cancer and heart disease 🦠 Nature is magic 🪄
09/20/2022

Increase foods power to fight cancer and heart disease 🦠
Nature is magic 🪄

🍄 Mushrooms 🍄 ~Packed with potassium. Potassium is an important part of maintaining your body's fluid balance, as well a...
04/14/2022

🍄 Mushrooms 🍄

~Packed with potassium. Potassium is an important part of maintaining your body's fluid balance, as well as muscle and nerve function. ...

~Improve your immune system. ...

~Loaded with antioxidants. ...

~Carb-free, gluten-free and low in calories. ...

~Help improve your oral health

~ Individuals who eat 18 grams of mushrooms—or about 1⁄8 to 1⁄4 cup—daily have a 45% lower risk of cancer compared to those who do not eat mushrooms. Medicinal mushrooms are truly remarkable for our health!

Skip the bunny cake this Easter & try making this healthy bunny instead!
04/13/2022

Skip the bunny cake this Easter & try making this healthy bunny instead!

Setting goals and more importantly sticking to them, is a big part of becoming Your healthiest self.
03/31/2022

Setting goals and more importantly sticking to them, is a big part of becoming Your healthiest self.

Happy St. Patricks Day..Everyone is Irish on St. Patricks Day! ☘️ wishing everyone an Irish Blessing
03/17/2022

Happy St. Patricks Day..Everyone is Irish on St. Patricks Day! ☘️ wishing everyone an Irish Blessing

Magnesium rich foods to easily add to your diet: Nuts and seeds like walnuts, almonds, pistachios, pumpkins and pumpkin ...
03/12/2022

Magnesium rich foods to easily add to your diet:
Nuts and seeds like walnuts, almonds, pistachios, pumpkins and pumpkin seeds are loaded with Magnesium, but you can also get it from Avocados 🥑, legumes, Tufu, whole grains, leafy green and bananas 🍌.

Magnesium is essential for numerous body functions including bone health, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, and nerve function.

Thanksgiving provides us with a time to reflect on our many blessings and we all have many things to be grateful for. Wi...
11/25/2021

Thanksgiving provides us with a time to reflect on our many blessings and we all have many things to be grateful for. Wishing you and your families the very best Thanksgiving

Fresh Food Beauty…To be counted among those who eat from the earth and of the earth s a beautiful thing. Fresh food chan...
10/28/2021

Fresh Food Beauty…
To be counted among those who eat from the earth and of the earth s a beautiful thing. Fresh food changes your body and your mind. It reshapes all of who you are.

Learning new ways of eating is an amazing journey and one that-can be easily applied and adopted. What ways are you adopting new practices and new foods to support your healing and weight loss? Is what you are doing working? What bigger changes can
you make to see the changes that you want?

This ancient Sankrit symbol is a beautiful reminder to do what comes naturally. It's the first thing we do when we come ...
08/15/2021

This ancient Sankrit symbol is a beautiful reminder to do what comes naturally. It's the first thing we do when we come into the world, and the last thing we do when we leave it.

(Sanskrit language is one of the oldest languages in the world, is the ancestor of many modern languages in Northern India)

Mindfulness.. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in ...
08/13/2021

Mindfulness..
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. It is a state when you are truly there, mind and body, together.
Incorporating practices of mindfulness into your daily routine will likely bring about improvement in your sense of well-being, relationships with family and friends, and your ability to focus. Exercising mindfulness has the ability to lessen stressors in your daily life so you can enjoy it more.

Follow these tips to incorporate mindfulness into your daily life: Practice deep breathing. Tune into your senses. Be present in what you are doing.
Simply be. Leave some time in your daily routine to be aware of what you’re doing. Always forgive yourself.  Be kind and forgiving to yourself.



Reminder Wednesday!!
06/30/2021

Reminder Wednesday!!

Raw Celery ..Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder dis...
06/22/2021

Raw Celery ..

Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.

Celery provides many health benefits and nutrients that promote overall health in numerous ways:

Celery is a negative-calorie food ...

Celery is rich in fiber content that makes it a detoxification agent for the gut ...

Celery contains vitamin A that is essential for stronger immunity, better eyes and healthier skin ...

Celery is a great source of important antioxidants ...

Celery reduces inflammation ...

Celery supports digestion ...

Celery is rich in vitamins and minerals with a low glycemic index ...

Celery has an alkalizing effect ...

Add Celery to your daily routine . I cut 3 stalks into bit size peices and eat it throughout the day


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