CHEK Yourself Wellness

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CHEK Yourself Wellness

A place to inspire the inspired; to reinvigorate your lifestyle and become the change you want to be.

In the fast paced society that we all currently live in, we often find ourselves distracted from the things that truly matter to us most. The things we do are oftentimes for the sole purpose of subsistence and survival. We have to learn to help ourselves first in order to better help others, such as our family, our friends, and our fellow human beings. In order to seize the day, we must tap into o

urselves and pull forth the energy that is necessary to bring our intentions to life. To create a boundless source of energy, our body's infrastructure must be nurtured and strengthened to prepare ourselves for the life ahead of us. Let us feed our minds with wisdom from those that precede us. Let us feed our bodies with the best that this world has to offer.

13/03/2022

Have you ever asked yourself, what makes you happy?

If you have a hard time answering that question, list four things that make you unhappy.

Generally the opposite of those four things are the things that will make you happy!

"I feel weak and unhappy when I do not exercise."
 
The opposite would be, "I am happy when I find time to exercise!"

"I feel bloated and sleepy when I eat unhealthy."

The opposite would be, "I feel energetic and awake when I eat well!"

So go CHEK Yourself out!  

When you have time, ask yourself these questions...

"What makes me happy?"

or

"What makes me unhappy?"

Look at the opposites of that and find out what you get!

09/02/2022

We often forget that our bodies are merely a borrowed vessel that allows us to experience the quandaries of life. Life on this planet is an education for the soul, our spirit. Our spirit endures life obstacles, pleasure, pain, and most importantly…love. Love of the self and others. With these experiences our soul matures for the next phase in our lives. Therefore it is important to not neglect our spirit and allow ourselves the opportunity to nurture it through meditation, self-reflection, and manifestation.

21/03/2015

John F. Kennedy's message to the United States is quite profound when one relates it to the mastery of the mind, body, and soul...

Every generation should take this message to heart.

01/02/2015

Smoothies vs. Juicing...

Ever thought about giving either a shot, but don't know where to start?

The benefits of smoothies and juices are that it gives the body a much needed dose of nutrition, bypassing much of the enzymatic digestion and bacterial fermentation that is needed for the nutrients to be absorbed in your intestines.

Smoothies tend to be a bit more filling because they retain all the pulp that comes with the fruits and vegetables. Pulp serves as the insoluble fiber portion of the drink, but hinders the absorption of nutrients, which may get stuck in the pulp itself.

Whereas the juices come with just the nutrients without the fiber and pulp. For that very reason though, juices are essentially an instant shot of nutrition for the body, which can be absorbed within 15 minutes, as opposed to hours compared to eating fruits and vegetables.

Take your pick! Either or will be an amazing addition to your revamped lifestyle!

Photo Credit: SimpleGreenSmoothies.com

25/01/2015

Apple Cider Vinegar...a jack-of-all-trades supplement...

Alcoholic fermentation of crushed apples occur via the addition of yeast and bacteria to the mixture. Then a different strain of bacteria is then mixed into the mix to convert it from an alcoholic nature to an acetic nature, which is the vinegar that we are familiar with.

"A natural, inexpensive, anti-fungal, antibacterial, antiviral, metabolism-firing, immunity-building miracle worker."

Give yourself a teaspoon or two before every meal to help rev your metabolism.

Give apple cider vinegar a try! Who knows, it just might be the catalyst to turn your lifestyle around!

Photo Credit: Swanson Health

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Monday	07:00 - 15:00
Wednesday	07:00 - 15:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

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+15167849697

Website

http://www.chekyourselfwellness.com/

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