Emotions In Motion

Emotions In Motion Empowering women in all seasons of motherhood to prioritize their well-being and live healthier, happier, and more connected lives.
(1)

Offering therapy, coaching, groups, workshops, retreats, and community for moms in Metrowest, MA and beyond.

If you’re a mom and you’ve ever thought about something like this and immediately followed it with:“I can’t leave my kid...
05/28/2026

If you’re a mom and you’ve ever thought about something like this and immediately followed it with:

“I can’t leave my kids.”
“I shouldn’t spend the money on myself.”
“Maybe another time…”

I just want you to know—you’re not alone in that.

These are some of the most common barriers I hear.

Not because moms don’t want support, rest, or space…

But because it can feel unfamiliar to choose yourself in this way.

If this is resonating, you can read a few reflections (and hear from past participants) in the slides.

And if you’re sitting with curiosity or uncertainty, I’m also offering a few free 20-minute connection calls this week to talk it through and see if it feels aligned for you.

DM me to chat!

Ready to book? Secure your spot with the link in bio.

The unofficial start of summer is here. ☀️ What are you looking forward to this summer? I know you’ve probably already p...
05/25/2026

The unofficial start of summer is here. ☀️

What are you looking forward to this summer?

I know you’ve probably already put thought into your kids—their schedules, their experiences, and the family vacations that may not actually feel like a vacation for you.

But what about you?

Imagine having something this summer that’s just for you to look forward to.

Something that supports your nervous system instead of adding to your mental load.

Something where you make one decision—and the rest is taken care of.

The meals. The schedule. The experience.

You get to simply show up and be.

Your planning part gets to rest, and you get to fully receive.

This is what my Mother’s Self-Renewal Retreat (July 31-Aug 2) in Vermont is designed to offer—a weekend to slow down, reconnect with yourself, and be deeply held and supported in community with other moms who get it.

You’ll leave feeling more grounded, connected, and more like yourself.

Early bird pricing ends next Sunday, May 31.

If you are feeling the pull to join the retreat, but notice thoughts like, “I can’t leave my kids,” or guilt about spending the money on yourself coming up, you are not alone. These are two of the biggest barriers I hear from moms.

If you’re feeling hesitant or unsure whether this retreat feels aligned for you, I’m offering free 20-minute connection calls this week to answer questions, talk things through, and see if this experience feels supportive for where you are right now.

Reach out!

https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont

Imagine after a weekend, returning home with...✔A replenished mind, body, and spirit✔Practical tools to sustain balance ...
05/19/2026

Imagine after a weekend, returning home with...
✔A replenished mind, body, and spirit
✔Practical tools to sustain balance and self-care at home
✔A deeper sense of calm, clarity, and presence
✔Meaningful community and authentic connection with other moms
✔Permission to prioritize your well-being—without guilt

This is not an escape from your life. This is a return to feeling more like yourself.

Join us!

Mother’s Self-Renewal Retreat
🗓️ July 31 to August 2
📍 OQ Farm | Bridgewater Corners (between Woodstock & Killington), Vermont
✨ All inclusive early bird pricing through 5/31 (save $100)

✨ Spots are limited because this is an intimate experience.

Private and shared rooms available.

Secure your spot now: https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont -mfwn24rc1

DM with questions.

and I can’t wait to share this transformative experience with you!

Words of wisdom from a mom on our January retreat…“Go for it. A definite experience worth taking. Be open-minded, expect...
05/14/2026

Words of wisdom from a mom on our January retreat…

“Go for it. A definite experience worth taking. Be open-minded, expect to learn a lot about yourself, meet great new people, hear interesting stories, and connect on levels you would not expect.”

Join us July 31–Aug 2 for a weekend of rest, reflection, connection, movement, nature, meaningful conversations, and space to reconnect with yourself outside of the constant demands of everyday life.

If you’ve been craving time to slow down, feel supported, and pour back into yourself alongside other moms, this is your invitation. ✨

Early bird pricing thru 5/31.

Who’s thinking of joining us? DM me with questions or book now with link in bio.

Mother’s Day can bring joy, grief, love, resentment, gratitude, loneliness, connection, disappointment, and everything i...
05/09/2026

Mother’s Day can bring joy, grief, love, resentment, gratitude, loneliness, connection, disappointment, and everything in between.

For many moms, it’s complicated.

So if your Mother’s Day is filled with hard feeling, you’re not alone. You’re human.

And remember, you deserve more than one day a year to feel appreciated, supported, and cared for… and it starts with you.

Instead of more “stuff” this Mother’s Day, consider gifting yourself or a mom in your life a Mother’s Self-Renewal Retre...
05/09/2026

Instead of more “stuff” this Mother’s Day, consider gifting yourself or a mom in your life a Mother’s Self-Renewal Retreat in beautiful VT- transformative experience that will change the way you/they feel long after a day or weekend.

Give the gift of feeling deeply held, supported, and nurtured and return with more clarity, grounding, and connection.

Learn more & book now
https://www.emotions-in-motion.com/new-england-mothers-wellness-retreat-vermont -mfwn24rc1

We have a variety of private and shared room options—including double and triple accommodations—to fit your needs, prefe...
05/06/2026

We have a variety of private and shared room options—including double and triple accommodations—to fit your needs, preferences, and budget at our upcoming summer Mother’s Self-Renewal Retreat at in Vermont.

Whether you’re joining with a friend (or two) or stepping outside your comfort zone and coming solo (which most moms do), you’ll be welcomed into a warm, supportive space designed for you to truly rest, reset, and reconnect.

✨ Early bird enrollment is now open—save $100 before June 1
✨ Spots are limited to keep this an intimate, meaningful experience

Head to the link in the comments to secure your spot.

Because your future self will be so grateful you didn’t scroll past this.

That you chose to step away from the noise…
the constant doing…
the mental load and overwhelm…

And gave yourself the space to reset your nervous system, reconnect with who you are beneath it all, and experience the kind of deep, meaningful connection we all crave in motherhood.

momcommunity wellnessretreat vermontretreat momsupport

It was so energizing and refreshing to connect with other local health and wellness practitioners and small biz owners l...
05/05/2026

It was so energizing and refreshing to connect with other local health and wellness practitioners and small biz owners last month at the first Metrowest Walk & Talk Networking group I started.

The authentic conversations, connections made, and seeds planted for future creative collaborations was exactly what I’ve been craving and looking for, but have struggled to find- hence why I decided to start this group!

Join me and 17 others already signed up for our next meet-up THIS Friday, 5/8 at 12:15pm at Cushing Park.

It’s FREE, but I ask that you register so I know who to expect.

I look forward to seeing you there!

https://www.emotions-in-motion.com/service-page/metrowest-walk-talk-networking-group

Another cohort of Mindful Mom & Baby has come to a close 🤍As we reflected on what these moms are walking away with, one ...
05/03/2026

Another cohort of Mindful Mom & Baby has come to a close 🤍

As we reflected on what these moms are walking away with, one thing was clear: this group offered a safe space for moms to show up each week, have honest and meaningful conversations, build their confidence in early motherhood, and find what so many are deeply craving in motherhood… feeling less alone, truly seen, heard, understood, validated, and connected.

Because moms need other moms 🤍
Motherhood was never meant to be done alone.

Our next Mindful Moms cohort begins this week, and we just had TWO spots open up ✨

📅 Starts Thursday, May 7
🕤 Thursdays 9:30–11:00 AM
🌿 7 weeks
📍 in Natick

If you’re a new mom (first time or seasoned) with a pre-crawler, this is your invitation.

Come join us and find meaningful community, connection, and support along your postpartum journey 🤍

Link in bio.

Address

Natick, MA

Telephone

+15857320713

Website

Alerts

Be the first to know and let us send you an email when Emotions In Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emotions In Motion:

Shortcuts

Share

Category