Qianzhi Jiang, PhD, RDN, LDN

Qianzhi Jiang, PhD, RDN, LDN Located in Natick, MA, my practice helps working parents raise healthy kids through insurance-based 1:1 nutrition counseling.

05/22/2026

10/10 would watch again 🍐
Peeling an Asian pear in one long strip without breaking it. Just like how Asians do it.

Crisp like an apple, extra juicy, Asian pears are packed with fiber and vitamin C, perfect for snacking, salads, and soups.

05/15/2026

No ingredients list.
No “wellness” gimmicks.

Just fresh coconut water straight from the coconut 🥥💧

Nature already knew what it was doing.

05/08/2026

This silken tofu soup is proof that comforting food can also be packed with protein, flavor, and family-friendly nutrition 🤍

05/01/2026

High-protein comfort in a bowl 🌱
Silky soy milk ramen soup that’s creamy, nourishing, and actually satisfying without feeling heavy.

This is the first in my series: 20 ways to cook with soy.

Save this for cozy meal nights & follow for the next ones 🔥

04/24/2026

POV: Chayote was never the problem… you just needed THIS 🤫
Dried shrimp = instant flavor upgrade
Light, savory, and packed with umami

04/10/2026

Get intimidated by fish? 🐟

A whole sea bass from Costco = the easiest fancy dinner you’ll make all week.

• Score + salt
• Cover and steam bake 400°F for 20–25 min
• Soy sauce
• Drizzle with hot oil

Juicy and tender, zero stress.

Save this & try it 👇 Would you cook a whole fish?

04/03/2026

This tuna melt wrap = quick, mess-free, and totally kid-approved. Minimal prep, minimal cleanup, maximum win.

Save this for your next busy night 💛

03/20/2026

POV: you bought a dragon fruit and had no idea what to do with it 😅

Good news—it’s actually one of the easiest fruits to eat.

Slice → scoop → enjoy ✨
That’s it.

Mildly sweet, super refreshing, and packed with fiber + vitamin C—aka a win for your gut and your skin.

Save this for the next time you feel intimidated by “fancy” fruit 😉

Taught my first cooking class with to a group of elementary kids today! 🍴 We made romaine lettuce tostadas. Of course w...
09/03/2025

Taught my first cooking class with to a group of elementary kids today! 🍴

We made romaine lettuce tostadas. Of course we had a little spill, some confusion, many questions and A LOT of fun! I was surprised that everything was eaten by the kids. They were so excited to go home with the recipe card and a head of fresh lettuce 🥬

Can’t wait to make more delicious food with the group in the following weeks!

What’s for dinner today? We’re savoring the end of summer and having poké bowl tonight! It’s a fun way to let everyone i...
08/28/2025

What’s for dinner today? We’re savoring the end of summer and having poké bowl tonight! It’s a fun way to let everyone in the house decide what goes into the bowl. Then it’s time to enjoy carbs, protein and colorful fruits and vegetables all at once 🌈 😋

Address

264 N Main Street, Suite 7
Natick, MA
01760

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