Evan Mitos - Personal Trainer

Evan Mitos - Personal Trainer Individualized personal training developed around your goals and abilities. Ages 12 and up

My clients become my friends, and I strive to make each session as positive, fun and comfortable as it is challenging and productive.

Kathy is a client I’ve known for long time. She’s been showing up consistently for about 2 years now and really buckled ...
02/20/2025

Kathy is a client I’ve known for long time. She’s been showing up consistently for about 2 years now and really buckled down on her nutrition. You can see from her progress pics, results happen if you commit!

01/13/2025

Robin, one of my long time clients who I see several days every week, practices excellent form when deadlifting.

Robin has trained with me for about 6 years. She started at twice weekly and she loved how working out made her feel, so...
01/30/2024

Robin has trained with me for about 6 years. She started at twice weekly and she loved how working out made her feel, so these days we meet up for 4 sessions every week. Robin enjoys fitness but she knows she needs our appointments to keep her accountable. Her commitment to health and dedication keeps her lean and strong. Here she demonstrates great form on deadlifting and squatting.

Carla struggled with mobility issues. Walking unassisted was difficult for her and she had a shoulder injury that made i...
12/29/2023

Carla struggled with mobility issues. Walking unassisted was difficult for her and she had a shoulder injury that made it almost impossible for her to lift her right arm, let alone hold a weight. Through an individulaized program I created for her, she’s been able to regain strength, range of motion and even lift light weights above her head.

No matter where you start, we can get you to your goals.

Over 100 lbs gone since January and still going! Effort and dedication gets results. Patty has trained with me off and o...
12/14/2023

Over 100 lbs gone since January and still going! Effort and dedication gets results. Patty has trained with me off and on for years- she was one of my first clients! There have been ups and downs but this year Patty really decided to commit to nutrition and training twice weekly because she wanted to improve her health.

That means she lost 100lbs from January to October! Occasionally her weight loss would plateau, so we would tweak her diet a bit. That might include adding a few more grams of carbs (carb cycling) or bigger portions of protein to her overall low carb diet. We managed to keep the weight coming off and she keeps getting stronger and more capable, too. I’m incredibly proud of her commitment and results!

Norm is 83 and has been training with me twice weekly for about 8 years! Despite having hip replacement, he continues to...
12/11/2023

Norm is 83 and has been training with me twice weekly for about 8 years! Despite having hip replacement, he continues to do challenging exercises and can do more than some much younger people.

Phil is in his 70s. He’s doing incline bicep curls with 30lb weights. When we started, he used those 30lb weights to do ...
12/07/2023

Phil is in his 70s. He’s doing incline bicep curls with 30lb weights.

When we started, he used those 30lb weights to do chest press. Now he’s able to chest press 70lb dumbbells! It’s never too late to gain muscle and strength

11/30/2023

Nutrition is far more powerful than drugs to improve cognitive performance.

Address

Nazareth, PA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 1pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+6092137553

Website

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