Fern Vibes

Fern Vibes ✨ Supporting group programs with relaxation experiences.
🌿 Kids Yoga & Mindfulness.
🌿Adult Mindfulness & Sound Baths.
🌿 Helping Kids Relax Workshops.

Se habla español.
➡ Services: fernvibes.com/services

09/01/2026

Fern Vibes offers mindfulness and wellness programs.

We supports group programs serving kids and adults with relaxation.

🧘‍♀️ We bring group wellness programs to your space ⤵️

🌿 Kids Yoga & Mindfulness
🌿 Mindfulness & Sound Baths
🌿 Helping Kids Relax Workshops

Available in English and Spanish.

🔗 Link in bio | 📧 [email protected] | Or DM us 🌿

mindfulnessforkids

Sometimes relaxation includes movement, awareness, and softening.That is the experience we love creating. 🌿
08/30/2026

Sometimes relaxation includes movement, awareness, and softening.

That is the experience we love creating. 🌿


08/27/2026

We love when students share their ideas and creativity because those moments show they’re not only engaged, but also reflecting on their experience. 💛

Our kids yoga & mindfulness group sessions are educational and interactive, creating space for students to participate, respond, and help shape the experience along the way.🌿

08/25/2026

We support group programs serving kids and adults. 🌿

If you’re part of a group program looking to bring mindfulness, wellness, and relaxation into your space, we’d love to work with you.

We offer private group sessions designed to support relaxation through:

• Kids Yoga & Mindfulness
• Mindfulness & Sound Baths
• Helping Kids Relax Workshops

📧 Email us at [email protected]
📞 Call or text us at 531-344-9325

✨Services available in English & Spanish.

Relaxation and self-regulation strategies create positive ripple effects. 🌿
08/23/2026

Relaxation and self-regulation strategies create positive ripple effects. 🌿

We are teaching a Back-To-School workshop series, one for kids, and the other for adults (i.e. parents, educators, careg...
08/15/2026

We are teaching a Back-To-School workshop series, one for kids, and the other for adults (i.e. parents, educators, caregivers) supporting kids with the back-to-school transition. ⤵

1 - A Workshop for Kids: Tools for Calm & Confidence - Sat 8/22, 11:30 AM

2 - Workshop for Parents: Supporting Children's Emotional Wellness During Transition - Sat 9/19, 11:30 AM

🌿 The workshops cover techniques such as movement, relaxation techniques, and creative activities to support relaxation and self-regulation.

The workshop series is a collaboration between Fern Vibes and YOGA NOW

This is the registration link ⤵️ https://www.doyoganow.com/events/backtoschoolwithalexis

Feel free to share with anyone who would like this information. 🌿

Fern Vibes is a mindfulness and wellness space supporting group programs serving kids and adults. 🌿 We bring wellness gr...
08/11/2026

Fern Vibes is a mindfulness and wellness space supporting group programs serving kids and adults.

🌿 We bring wellness group programs directly to your space, making it easier to incorporate mindfulness, relaxation, and self-regulation strategies into your community.

🌿 Our group wellness programs include:

✨ Kids Yoga & Mindfulness
✨ Mindfulness & Sound Experiences for Adults
✨ Workshops for Supporting Kids' Emotional Wellness

🧠 We have supported hundreds of kids and adults through experiences that encourage relaxation, present-moment awareness, and self-regulation, and we would love to support you and your group, too.

✉️ Questions? DM us!

Meet the Founder ✨✨

✨️ Alexis Espinoza-Arrubla, founder and facilitator of Fern Vibes, is a local mom who discovered yoga and mindfulness at age 19 as a way to help manage stress-induced asthma. For more than 20 years, she has studied yoga, mindfulness, wellness, and human behavior.

Her children inspired her to create Fern Vibes as a way to support group programs serving children and adults with wellness and mindfulness, especially because she understands the importance of culture, language, and accessibility.

🌿✨️ The name Fern Vibes has a special meaning. ✨️🌿

Alexis chose “Fern” because it symbolizes hope for future generations, and “Vibes” represents the intention behind her work — to support kids and adults who support them.

✨ Alexis is bilingual in Spanish and English and holds a Master of Science in Social Research. She is also a certified trauma-informed yoga educator for children and adults (E-RYT 500, RCYT, YACEP), Reiki and sound practitioner, and mindfulness educator.

❗️A Note About Our Content ⤵️

Please note that this account is educational in nature and is not intended to provide medical advice. Please consult your mental health or healthcare provider for individualized support.

Thank you for being here! Feel free to reach out with any questions! 🌿✨

08/10/2026

Simple tools can become skills kids carry with them. 🌿

This is one of the many practices we’ll explore in our
🌈 Kids Back-to-School Workshop: Tools for Calm & Confidence
A collaboration with Y O G A 🌞 N O W

For Kids ages 5–12

August 22 | 11:30 AM | Yoga Now | Omaha

🎟️ Reserve your spot 🔗 https://www.doyoganow.com/events/backtoschoolwithalexis

Address

Nebraska City, NE

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