C. Balben Wellness

C. Balben Wellness Nutrition & Fitness Coaching

Welcome to the C. Balben Wellness Team Katie!•To work with Katie visit cbalbenwellness.com or email her at: katie@cbalbe...
12/04/2020

Welcome to the C. Balben Wellness Team Katie!
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To work with Katie visit cbalbenwellness.com or email her at: [email protected]
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Why you’ll love Fuel For Fire•Fuel For Fire is a great way to get proper nutrition anywhere and anytime. All flavors hav...
11/25/2020

Why you’ll love Fuel For Fire
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Fuel For Fire is a great way to get proper nutrition anywhere and anytime. All flavors have only 7-12 ingredients and nothing artificial.
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Fuel for Fire offers 6 Original flavors that contain 10-12grams of Whey Protein Isolate & 3 Plant-Based Protein Flavors for those who are Vegan or Dairy-Free. The smoothies taste great chilled, but no refrigeration is needed.
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Join the thousands of customers who choose Fuel For Fire protein smoothies today!
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📸: .photo @ FUEL FOR FIRE

Tabitha started with Coach Alison today! She is a busy mom of 4 who is motivated to begin her health and wellness journe...
10/15/2020

Tabitha started with Coach Alison today! She is a busy mom of 4 who is motivated to begin her health and wellness journey! We are so excited to give her the knowledge and tools she needs to reach her goals! Welcome, Tabitha!👏🏼
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C. Balben Wellness is giving away ONE FREE MONTH OF NUTRITION COACHING to TWO lucky winners!Follow the three steps below...
10/08/2020

C. Balben Wellness is giving away ONE FREE MONTH OF NUTRITION COACHING to TWO lucky winners!

Follow the three steps below to enter a chance to win! Once you complete the three steps, your name will be entered into a drawing. You must complete all three steps to be entered!

On Thursday, October 15th TWO winners will be chosen at random!

What you'll receive:
-Customized nutrition plan that fits YOUR goals and needs.
-Meal plan template including food quantities and frequency.
-Approved food list.
-Weekly check ins to track progress and create positive mindset.
-Unlimited support via email/phone for questions and adjustments.

Current nutrition clients: Follow those same steps below and if you are chosen your next month will be FREE!

CLIENT SPOTLIGHT goes to .chuba 👏🏽✨•We’re so proud of the dedication, commitment, and progress Danielle has made on her ...
10/07/2020

CLIENT SPOTLIGHT goes to .chuba 👏🏽✨
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We’re so proud of the dedication, commitment, and progress Danielle has made on her health & fitness journey! Keep up the great work! 💪🏼
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Welcome to the C. Balben Wellness Team Alison!•To work with Alison visit cbalbenwellness.com or email her at: alison@cba...
10/06/2020

Welcome to the C. Balben Wellness Team Alison!
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To work with Alison visit cbalbenwellness.com or email her at: [email protected]
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Track Wednesday with •-Workout of the day-On the 3 Minute x 10:400m Run•Give it a go 😝🏃🏼‍♀️
09/30/2020

Track Wednesday with
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-Workout of the day-
On the 3 Minute x 10:
400m Run
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Give it a go 😝🏃🏼‍♀️

BOSTON MARATHON ✔️•
09/15/2020

BOSTON MARATHON ✔️
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Soaking up all the Vitamin D today☀️•Sunlight energizes your body and plays a huge role in your overall well-being. Do y...
09/05/2020

Soaking up all the Vitamin D today☀️
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Sunlight energizes your body and plays a huge role in your overall well-being. Do yourself a favor and get outside!
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Several factors in our daily lives can cause inflammation, including:▫️Artificial sweeteners and refined sugars▫️Dairy▫️...
09/01/2020

Several factors in our daily lives can cause inflammation, including:
▫️Artificial sweeteners and refined sugars
▫️Dairy
▫️Gluten
▫️Processed foods
▫️Processed meats
▫️Parabens & Phthalates
▫️Overuse of antibiotics
▫️Overuse of cleaning chemicals

A few healthy habits that can combat inflammation are:
▫️Exercise
▫️Quality sleep
▫️Consuming whole nutritious foods that are loaded with vitamins and minerals
▫️Add things like: turmeric, ginger, berries, leafy greens & omega-3 rich foods to your diet
▫️Drinking lots of water to keep hydrated
▫️Controlling your blood sugar levels
▫️Managing stress levels
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Everything we use in, on, and around our bodies plays a major role in our health. If we want to live a healthy life, we must begin to minimize things that can cause inflammation and disease.

One of my closest friends () has given me some tips on how to switch my household cleaning products to safe, clean options. I am so thankful for her help!

My diet is very clean, but that's only half the battle-- I'm slowly removing chemical filled products from my home & shifting towards healthier options. Take it one item and one meal at a time. You aren't going to fix everything overnight!
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Happy Friday!!•-Workout of the day-4 Rounds for time:40 Double or Single Unders30 Sit-ups20 Alternating Dumbbell Clean &...
08/28/2020

Happy Friday!!
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-Workout of the day-
4 Rounds for time:
40 Double or Single Unders
30 Sit-ups
20 Alternating Dumbbell Clean & Jerks
After the 4 rounds...
Buy out: 1 Mile Run
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Address

60 Kendrick St
Needham Heights, MA
02494

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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