06/03/2026
Not a metaphor. An actual prescription.
Grounding, sometimes called earthing, is the practice of physical contact with the earth. Grass, soil, sand, water. Research suggests it can help regulate the nervous system, reduce inflammation, and shift your body out of stress mode.
Your summer ritual doesn't need to be complicated. It can start with taking your shoes off.
Step outside. Put your feet down. Let the earth do the rest.
