Self-healing Yoga

03/14/2026

Geometric Yoga for Health at HolisticEye.com

03/07/2026

Self diagnose: Meaning of Limits

03/07/2026

😁 YES! I'm 64 years YOUNG!. If you wonder why the practice is called Geometric Yoga, here there is a perfect example for you!

PLUS: remember we have an offer for new clients and students: Free 15 min consultation and/or Atlas Acupressure Therapy. (After class or by appointment). You can still book a free session by calling me at 530-790-5167 or following this link: holisticeye.com/appointments

View schedule and we recommend first time participant for yoga classes to reserve your space. Call number above or reserve at holisticeye.com/yoga-class-reservations

See you then!!

02/24/2026

Yoga is not only for relaxation.
With Geometric Yoga, we work every system and every organ organ for detoxing, relaxing, and releasing stress while gaining strength, relaxation, attention and focus.

See full weekly schedule on the link to reserve.
Recommended reservation for first time participants at holisticeye.com/yoga-class-reservations

02/22/2026

02/21/2026

Coming from a family of healers rooted in South America. I'm primarily a holistic health practitioner with 40+ yrs experience, specialized in natural health regeneration. After my Saturday's class I'm offering a FREE WELLNESS CLINIC with 15 min treatment and consultation for Natural Health Regeneration to work with Stress, Pain, Inflammation, and other chronique symphtoms.
View more information at holisticeye.com or call for any questions you might have. (530-790-5167)

I invite you to join my class as a great way to start your weekend with a powerful stress reducing activity: Geometric Yoga Class.
See schedule at holisticeye.com/yoga-class-reservations

02/19/2026

"Desintoxicar el organismo, limpiar la sangre y limpiar los intestinos es una práctica ancestral transmitida de generación en generación. Limpiar la casa, la cocina, el coche, organizar la habitación, cepillarse los dientes y lavarse la cara son parte del sentido común y de una vida sana. La prevención, la curación y la regeneración suelen comenzar con la desintoxicación.

Eliminar la mucosidad de los pulmones durante una gripe, favorecer la salud del hígado en caso de problemas de la piel, tratar infecciones fúngicas, picazón, trastornos del sueño, estreñimiento, hinchazón e incluso problemas emocionales como la irritación, la ira o la depresión pueden estar relacionados con la acumulación de toxinas en el cuerpo. Cuando las toxinas se acumulan, generan estrés interno, haciéndonos más sensibles a las presiones externas.

Las toxinas están en todas partes: en el aire, en gérmenes, bacterias, virus, parásitos e incluso en personas negativas. Las personas tóxicas pueden envenenar nuestra vida emocional, y podemos contagiarnos de negatividad al consumir constantemente malas noticias. Nos dejamos llevar por el drama, la violencia y la miseria, centrándonos en... Preocuparnos por lo que está mal en lugar de apreciar la belleza que nos rodea.

Si tienes problemas de salud, considera desintoxicar tu sangre, cuidar tu hígado y explorar hierbas y alimentos que promueven la limpieza. Centra tu atención en lo positivo de la vida para evitar dejarte llevar por la comercialización del miedo.

Para mí, la desintoxicación no se trata solo de la limpieza física; se trata de usar hierbas, alimentos y estrategias emocionales para mantener el equilibrio a todos los niveles. ¿Quieres orientación o consejos?

02/03/2026

I'm 64 now. For 45 years I've been teaching self-healing and practicing yoga approaching health issues from a practical understanding through the work on lifestyle and the body.

- I'm also Shiatsu Practitioner, Food Technician and teach people through Holistic Health Coaching programs for natural health regeneration.

I invite you to come experience my class.

Extended Schedule starting February in Nevada City at Inner Path.

- Tuesdays at 11 am
- Thursdays at 12:30 pm
- Saturdays 9 am

Call 530-790-5167 for more information or Let me know in the comments if you like to join and I'll add your name to the reservations list. (Keep in mind reservation is always recommended for first time participants)
holisticeye.com/yoga-class-reservations

To your Good Health! 🙏
Horacio Roa

11/12/2025

For those interested on my yoga classes, here is a full one you can view on my youtube channel.
For more information about in person classes or live online classes, message us

yoga for spinal cord.

11/04/2025

When we connect with the exterior world from our inner self we can reset our mind and our body. The geometrics form in life talk about the way nature organizes all things.
Living in a distracting world that triggers our thoughts, our hormones, our attitudes and actions, affecting our health, is something to work against, to regain balance and peace, to be able to perform, to produce and to succeed.
On my classes, I teach the mechanisms that keeps us trapped and in a loop, and how to break free, to develop our life in the most beautiful and healthy way possible.

I offer classes Online and in person in Nevada City, at Inner Path and in Oregon House and Dobbins.
For more information to join call 530-790-5167 or visit my website https://holisticeye.com/yoga-class-reservations to view schedule and reserve your place.

The painting was made by my son Bastian Roa few years back based on a photo of me during a yoga class.

10/26/2025

Yoga is the art to learn to Relax and Enjoy!