Simple Soulful Living

Simple Soulful Living For the past 40 years, Nancy Sophia has shared the wisdom of Yoga, Ayurveda and Plant Nutrition.

Ruby Wellness Academy offers Yoga Teacher Training plus Meditation and Wellness Classes, Specialty Courses, Retreats, Workshops, Immersions, and Private Consulting. Nourish Your Body, Mind and Spirit through the Power of Inner Peace.

I’m determined to learn to catch my own waves after taking a multitude of lessons and getting pushed into them by my fri...
09/09/2026

I’m determined to learn to catch my own waves after taking a multitude of lessons and getting pushed into them by my friendly instructors. But it’s time I become independent and learn the waves myself. I’m proud to say I did catch a couple of waves and stood up and rode for a bit, which is so exhilarating that it does become an addiction. I’m inspired to continue and find the groove of becoming one with the swell and the flow and the movement underfoot. The ocean being my medicine.

Read the full story on the blog: https://www.simplesoulful.com/blog/feel-the-fear

08/31/2026

I always find it inspiring to have a key motivator for developing and maintaining healthy habits. For me, my health is directly related to my happiness, and my happiness is directly related to how much fun I’m having. And the kind of fun I like to have requires strength, mobility and stability. Use it or lose it. At 68, I’ve lost plenty, but I’m still using what I got!

Maybe your next chapter doesn’t begin with doing more. Maybe it begins with slowing down, listening, trusting, laughing,...
08/28/2026

Maybe your next chapter doesn’t begin with doing more. Maybe it begins with slowing down, listening, trusting, laughing, moving, and resting.

If your heart has been whispering that it’s time…

I’d love to welcome you to Costa Rica.

March 6–14, 2027.

We’ll meet you there.

If you could give yourself one gift this year, what would it be?

👇 I’d love to hear your answer.

If you’re ready to welcome your next chapter with an open heart, we’d be honored to walk beside you.

Join us in Costa Rica, March 6–14, 2027.

Learn more and reserve your place: https://www.simplesoulful.com/inner_rewilding

"Im not sure Im' ready for this"That's how so many conversations begin.They worried about the money.The time.Traveling a...
08/26/2026

"Im not sure Im' ready for this"

That's how so many conversations begin.

They worried about the money.

The time.

Traveling alone.

Leaving home.

Then something inside said...

Go.

And not one has ever told me they wished they had stayed home.

You don't have to have everything figured out before saying yes.

Have you ever almost said no to something that ended up changing your life?

👇 Share your story below.

Sometimes the first step is simply learning what's possible.

Join us for Inner Rewilding in Costa Rica
March 6–14, 2027

Explore the retreat here: https://www.simplesoulful.com/inner_rewilding

If you've been waiting for a sign...Maybe this is it.Not because I have all the answers.But because I know what happens ...
08/24/2026

If you've been waiting for a sign...

Maybe this is it.

Not because I have all the answers.

But because I know what happens when women finally choose themselves.

Something shifts.

Not overnight.

But deeply.

Maybe this is the invitation you've been waiting for.

What has been holding you back from saying yes to yourself?

👇 If you're comfortable, I'd love to hear.

If your heart is saying yes, trust it.

Join us for Inner Rewilding in Costa Rica
March 6–14, 2027

Learn more about Inner Rewilding: https://www.simplesoulful.com/inner_rewilding

08/23/2026

Just a lazy rainy day.

Luxury isn't always five-star hotels.Sometimes luxury looks like...Eight hours of sleep.Fresh tropical fruit.Ocean swims...
08/22/2026

Luxury isn't always five-star hotels.

Sometimes luxury looks like...

Eight hours of sleep.

Fresh tropical fruit.

Ocean swims.

Morning meditation.

No notifications.

A deep exhale.

Feeling completely yourself.

Perhaps the greatest luxury is finally giving yourself the space you've been offering everyone else.

What does luxury mean to you at this stage of your life?

👇 Share your thoughts below.

Come experience it with us.

Join us for Inner Rewilding in Costa Rica
March 6–14, 2027

Learn more about the retreat: https://www.simplesoulful.com/inner_rewilding

08/21/2026

Just out for a walk in my neighborhood here in Costa Rica, thinking about those of you who might be longing for a little time away. Time away from all the doing, all the decisions, all the noise.

Holly and I are so excited to bring a circle of women together here in March for Inner Rewilding. A chance to unplug in the jungle, beside the ocean, and let yourself be fully supported. The details are taken care of so you can simply make choices for yourself each day. Yes or no? Rest or play? Silence or sharing? Adventure or a little more time to simply be.

There is something very special that happens when women gather in circle. We share our challenges and our celebrations. We listen. We uplift one another. We remember parts of ourselves that can so easily get lost in the busyness of life.

If you’ve been considering joining us, let’s have a conversation. No pressure. Sometimes you just need to talk it out. And I’d love to connect with you either way. 🤍

I don’t always see my Instagram messages, so please reach out to me directly.

📱 406.581.5041
✉️ [email protected]

Inner Rewilding · Costa Rica · March 6–14, 2027
https://www.simplesoulful.com/inner_rewilding

08/19/2026

Some of the most meaningful moments aren't planned.

They happen around the fire.

While sharing stories.

Laughing.

Crying.

Listening.

Women have gathered in circles for thousands of years.

There's something ancient about remembering we don't have to do life alone.

There is something incredibly healing about gathering in circle with women who simply understand.

Who are the women that help you feel most like yourself?

Or are you still searching for that circle?

👇 I'd love to know.

If you're longing for that kind of connection, we'd love to have you with us.

Join us for Inner Rewilding in Costa Rica
March 6–14, 2027

Learn more: https://www.simplesoulful.com/inner_rewilding

Imagine waking to birdsong instead of an alarm. Walking barefoot before breakfast. Beginning your day with yoga overlook...
08/17/2026

Imagine waking to birdsong instead of an alarm. Walking barefoot before breakfast. Beginning your day with yoga overlooking the jungle. Coffee shared with women who already feel like lifelong friends. No rushing. No distractions. Just space. Space to breathe. Space to remember.

Can you picture yourself here? Can you imagine waking up to birdsong instead of your alarm? How would that change your day?

👇 Tell me below.

If your whole body just exhaled, trust that feeling.

Join us for Inner Rewilding in Costa Rica
March 6–14, 2027

Discover what's waiting for you in Costa Rica: https://www.simplesoulful.com/inner_rewilding

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Nevada City, CA
95959

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