Form is Function

10/14/2026

The biggest problems preventing Americans from achieving success in exercise are the total focus on endless theorizing and the entire ignorance of results.

10/13/2026

10 minutes total of swing training, having done correct DL and GSQ for 3 weeks and correct TGU for 2 weeks.

10/11/2026

Rack lunge, with front foot raised to take strain off a slightly damaged knee.

10/09/2026

I don't make the rules. I just know them.

10/07/2026

10/07/2026

From Sheila the Functional Coffee lady!

09/30/2026

"When I first met Eric in mid-January, my goals related to overall fitness and improved health. Although I knew I needed to lose weight, I saw that as a side benefit, and I wasn’t counting on it. Honestly, I didn’t believe I could lose weight, and I didn’t want to set myself up for failure.

Although I prided myself on eating healthy foods, the truth was that ice cream and baked goods had been my Achille’s heel for years. I couldn’t resist a fudgy brownie or mocha almond fudge ice cream, not to mention the sugar lurking in many other foods on my ‘healthy’ diet. Life had been stressful, and I loved delicious foods! Eating was my emotional crutch.

About five weeks in, Eric presented me with my eating plan to help me reach my goals, and I knew it was time to get real and clean up my act! Starting in March, I cut out all foods containing sugar, substitutes for sugar, and foods that quickly turned into sugar. I eat as much as I want of the foods on my list, and I don’t have to count calories or track what I eat, thank goodness!

To date, I am 24 pounds lighter. As I’ve released excess fat, I’ve increased muscle mass with the daily exercises and strength training I’ve been doing for the past five months. I am almost 5 inches slimmer in both my hips and waist.

I now look in the mirror, and I recognize myself! I’m proud of myself, yet more important is the change I see in my overall health and well-being. I needed Eric’s expertise and coaching to get where I am today! Thank you!"