Ripple Health + Healing

Ripple Health + Healing Functional Medicine • Restorative Bodywork

Connecting symptoms to your story |📍New Albany, IN

www.free-the-ripple.com

06/10/2026

If you have a beating heart and are kind, I love you.

I don’t care who you are, I care about you.

I don’t care where you’ve been, I support the version of you that you strive to be.

I don’t care. Just be kind, show up, and I got you 🫶🏼

06/09/2026

Your jaw is not just tight. It is responding to a pattern.

Clenching and grinding are outputs of the nervous system. Over time, those signals create real, physical changes in the fascia—thickening, shortening, and loss of adaptability.

The body is always adapting to what the brain perceives as “necessary.”

To be clear, the body is not storing emotions or trauma like objects. What is happening is patterning.

The brain learns to associate certain states—stress, anger, control—with muscular activation. The jaw is one of the most common places that shows up. Over time, that repeated input shapes the fascial system.

Fascia follows function. And function follows the nervous system.

Intraoral work allows direct access to the deeper muscles of the jaw, especially the pterygoids, while also providing new sensory input to the nervous system.

When the brain receives a different signal—slow, specific, safe—it has the opportunity to update the pattern. Tone can decrease. Movement can change. The system can reorganize.

This is why people don’t just feel looser in their jaw. They often feel a broader shift in their body.

What I fu***ng love about intraoral work is that it tends to ‘stick,’ like you feel better for weeks rather than days.

All of my sessions are customizable for your case and your case only. Experience intraoral work with either a Therapeutic Bodywork or CFT session 🫶🏻

Without the courage to live out our love, these colors don’t exist. Whoever’s reading this—thank you for existing and br...
06/03/2026

Without the courage to live out our love, these colors don’t exist.

Whoever’s reading this—thank you for existing and bringing colors to the world that nobody else can ♥️

CFT Intensive Before and After: 6 sessions in 2.5 weeks. A symptom score from 40 → 1. Tf? 🤯 She feels like herself again...
05/29/2026

CFT Intensive Before and After: 6 sessions in 2.5 weeks. A symptom score from 40 → 1. Tf? 🤯

She feels like herself again!

Clearer mind, deeper sleep, less clenching when she’s “cutting her vegetables,” 😅 and less tension living in her own body.

Even digestion shifted once her system finally felt safe enough to regulate. Seriously, it’s all fu***ng connected!

And yes okkk, there were physical shifts too (even though that’s never the goal):
• jaw no longer locked
• less collapse on the right side (face + body)
• more ease in posture
• forward head pattern softening

This is what happens when the nervous system isn’t stuck in survival mode.

What is CFT?
Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease. Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

I’m ready when you’re ready! Comment INTENSIVE if you want more info on it -OR- go ahead and book a single CFT session in the bio if you need a little taste! 🫶🏻

This community is all love. So incredibly grateful to be a part of it 🫶🏻
05/28/2026

This community is all love. So incredibly grateful to be a part of it 🫶🏻

05/21/2026

Thank you to Keith with WDRB for coming by The District to highlight all of us just living out our passions and dreams! Here’s the segment for anyone who missed it or for those who aren’t local.

Thank you ALL for your continued support. I look forward to seeing you on the table, whether it’s for the 1st time or the 8th time. I got you! Even your right big toe 😉

All love 🫶🏼

05/14/2026

We can catch up and shoot the s**t.
Orrrr can go quiet.
Or we can do both in the same session.

The session is completely yours. Every person who walks through my door gets my full attention—I’m there with YOU the whole time.

We can stay grounded, or we can go somewhere deep in space like this CFT session did 🌕🚀It might look like a personality shift, but really it’s just meeting you exactly where you are 🫶🏻

♥️
05/11/2026

♥️

Gift certificates now available for purchase online!A thoughtful way to give something that actually lasts and leaves an...
05/05/2026

Gift certificates now available for purchase online!

A thoughtful way to give something that actually lasts and leaves an imprint of supportive care and love ❤️

And in honor of Mothers Day, I know a few moms, moms-to-be, the ones longing to be, the moms who have lost, the ones who mother in quiet, unseen ways, and the ones who simply hold so much care for others. Care like that deserves to be poured back into 💝

If you know someone who gives a lot of themselves, this is a beautiful way to give something back. Link is in the bio, and you can pick up a physical gift certificate (as shown in the photo) at the office 🫶🏻

Address

845 E 15th Street
New Albany, IN
47150

Telephone

+13175609795

Website

Alerts

Be the first to know and let us send you an email when Ripple Health + Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ripple Health + Healing:

Shortcuts

Share

Category