Ripple Health + Healing

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New Albany, IN
Ripple Health + Healing

Craniosacral Fascial Therapy (CFT)
Bodywork that sticks with you
📍New Albany, IN | The District Artisan Market

Schedule your session: https://l.bttr.to/ReiqP

09/03/2026

Hey y’all!

I’ll be making an appearance at the 2026 Sunnyside Festival with The District, and I’d love to see you there.

Come meet me, shoot the s**t, check out the space, and see what all Ripple has to offer!

I’ll be giving a quick 20-25 minute intro to Craniosacral Fascial Therapy (CFT) throughout the day—what the hell it is, what it feels like, and why people are drawn to this work.

Plus, I’ll be unveiling the RIPPLE UNRAVELED membership, the revamped CFT Intensive, and a few festival-only specials you’ll want to check out. Something for everyone!

Come eat some thangs from local food trucks, and support the amazing merchants and makers at the District!

Saturday, September 19th | 10 AM–6 PM
845 E. 15th St., New Albany

I can’t wait to see and meet all y’all! Please share 🫶🏻

08/31/2026

Important update on Ripple’s future:

Functional medicine consults will no longer be offered to put my sole focus and energy towards bodywork/CFT 🫶🏻

With that, I need to get rid of my “bodywork + functional medicine, together” t-shirts 😅 Anyone who purchases a gift certificate will receive a free shirt!

Grateful for y’all!

08/21/2026

I hope I never have to say the word chic again

Thank you, Bloom Coffee ! You’re a big reason why my clients are specifically booking on Wednesdays and Thursdays—so they can enjoy your magic!

📍The District | New Albany, IN
The District - Artisan Market & Patio

08/21/2026

When I started my bodywork business, I thought:

“Oh danggg! $111 an hour. I’m gonna be SET” 😂

I had absolutely no idea about processing fees, taxes, operating costs, supplies, laundry, cleaning, admin, or the fact that literally everything needs to be maintained.

And I definitely didn’t do the math on the difference between $111/hour in a corporate 40-hour work week and $111/hour when you’re the business owner who can realistically see 4 clients a day, 4 days a week if you want to keep the quality of your work and still have a nervous system left at the end of the week 🤪

But here we are! Building a sustainable bodywork practice is also training your newest employee who is currently specialized in folding laundry until her time to shine in 2041 😅

Because behind every “dream job” is a whole lot of work nobody puts on the IG reel.

But forrealz? I’m learning to appreciate that s**t, too.

08/19/2026

Curious about Craniosacral Fascial Therapy, but not quite sure what to make of it?

This is a chance to experience it for yourself—without needing to fully understand it, believe in it, or know what to expect.

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is invited to release patterns of tension and holding that it may have gotten really good at repeating.

The work can feel surprisingly subtle, especially if you’re used to deeper, more intense bodywork. But subtle doesn’t mean nothing is happening.

The gentleness is part of what allows the fascia and nervous system to soften and unwind without forcing the body to change.

People seek out CFT for things like headaches, TMJ and jaw tension, facial asymmetry, chronic neck or back tension, anxiety, sleep challenges, lingering concussion symptoms, digestive tension, or simply when their nervous system feels stuck, overwhelmed, or constantly “on.”

The possibilities are truly endless.

This is your opportunity to get curious, notice how your body responds, and decide whether CFT feels like something you want to make part of your wellness routine.

Fully clothed | 60 minutes | $95

This introductory rate is available to first-time CFT clients only.

Link to book: https://l.bttr.to/ReiqP 🫶🏼

08/17/2026

All the prizes have been opened, and I’m happy to officially announce our grand prize winner of the Year of Healing Giveaway!

This lovely soul won 12 bodywork sessions for 2027 and is already in the midst of enjoying sessions from the 5-session package she purchased to enter.

Thank you to each and every one of you who entered—for investing in yourself, and for investing in a small business that’s just trying to do some good, provide for the next generation, and an extra sweet treat or two for my babies ♥️

One of my biggest beliefs is that relationships are reciprocal. You give to me, I give back.

When it’s all added up, the prizes—time, sessions, gift cards, and credits—totaled the monetary value of $2,072.25.

The prizes were my way of saying thank you for trusting me, supporting this work, and giving me fu***ng life. This is my soul’s work, I love this work, and this work doesn’t exist without you.

Lastly..there are actually 3 prize envelopes left! No chance at the free year of bodywork, but anyone who purchases a 3-session package can choose from the remaining numbers so that all the prizes can be enjoyed 🎉

Here’s what’s left:

(1) $10 Bloom Coffee gift card + 2 kombuchas from Basil & Blossom Co
(1) $25 credit
(1) Add 30 minutes to any session

Who will have a free year of bodywork in 2028?
Till next time (June 2027), cheers! 🫶🏻

08/05/2026

You don’t fall asleep on my table because you’re tired, or bored, or it just sucks and you wanna get away till it’s over (well, maybe but 😅)..

You fall asleep because your nervous system finally gets out of fight-or-flight and into rest-and-digest.

We’ve been taught that rest is lazy.
Guts are gross.
That stops now, queen!

CFT shifts you into a parasympathetic state, where guarding drops, digestion turns on, and your body can actually repair and heal.

I say this time and time again. Your body can’t heal in fight-or-flight. It needs safety to just do its THANG!

That’s why it sticks.

What in the world is CFT?

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on approach developed by Dr. Barry Gillespie that works with the fascia and craniosacral system to support your nervous system, brain, and body as a whole.

People often come in for headaches, TMJ, chronic pain, digestive issues, anxiety, poor sleep, brain fog, or lingering concussion symptoms. But what we’re really supporting is the nervous system beneath it all.

Link to book: https://freetheripple.practicebetter.io/?fbclid=PARlRTSATgmUdwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpyREwzzVBpoWQPNC4DOZvC4347MQeBOVDZxTwvHcJmonkk7T8YgLnI_zzuix_aem_dMS5pfpVERIn9Rmk0YVBjg #/665ce001f27ad9a3d2dbf56e/bookings?r=69e27c7be60cbe4514afc0fa

07/29/2026

My first ‘WOW, this s**t actually works’ moment with CFT, and definitely not the last.

What is CFT?

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing.

With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease.

Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.

Single sessions are available here: https://l.bttr.to/vCNso

Also, I have one Intensive left before prices increase in October! Reach out if interested 🫶🏻

07/23/2026

Does CFT actually stick?

I saw her 4 weeks ago. Chest caved in, head forward, the whole “holding it all together, bracing posture.

This was her yesterday before I laid hands on her. So I’d say “hell yes, it sticks!”

I’ve been doing bodywork for 8 years, and I don’t throw this around lightly but I’ve never seen something hold like this.

From my own comprehension, it’s not because I’m doing more. It’s actually because I’m doing less.

CFT isn’t something I’m doing to your body. It’s something your body is doing from within, which is how I believe healing happens.

Everything I feel shift under my hands? Every movement? That’s you. Not me. All I’m doing is giving you a safe space to do so.

And that’s why it sticks: safety.

And tbh this is s**tty for business if I’m looking for repeat clients 😅

I’ve told many clients that I don’t want to see them. That’s my goal. Not because I’m a bitch (well, maybe?), but because healing is meant to happen in seasons.

I want to be in that season with you, support you while things are shifting, and then BAM send you in your way to go live this big, incredible life.

Like actually live it. Not constantly trying to fix yourself.

And if you come back, it’s because you want to and not because your body can’t figure it out without me.

CFT is a life-giver—an internal wisdom that shows up as better posture, easier breathing, less jaw/shoulder tension, a calmer gut, and not losing your s**t when your kid asks you 100 questions before 9am.

Less bloating, fewer headaches, not so wired and exhausted all the time. The list goes on.

Ultimately, you just feel more like yourself again.

New to CFT? Welcome to this side of the internet 🫶🏻

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on approach developed by Dr. Barry Gillespie that works with the fascia and craniosacral system to support your nervous system, brain, and body as a whole.

People often come in for headaches, TMJ, chronic pain, digestive issues, anxiety, poor sleep, brain fog, or lingering concussion symptoms. But what we’re really supporting is the nervous system beneath it all.

Link to book: https://l.bttr.to/vCNso

07/17/2026

What is CFT?

Craniosacral Fascial Therapy (CFT) is a gentle, hands-on approach developed by Dr. Barry Gillespie that works with the fascia and craniosacral system to support your nervous system, brain, and body as a whole.

With slow, non-forceful touch, we create space and safety for your body to release the tension it’s been holding so it can function with more ease—not because something is being “fixed,” but because your system no longer needs to compensate.

That’s why this work isn’t just about your jaw, your gut, your clenched asscheeks, or your headaches.

It’s the same system.

People often come in for headaches, TMJ, chronic pain, digestive issues, anxiety, poor sleep, brain fog, or lingering concussion symptoms. But what we’re really supporting is the nervous system beneath it all.

Why an intensive?

Instead of spreading sessions over months, we do six sessions over two weeks. That frequency helps the nervous system stay open long enough to build new patterns instead of slipping back into old ones.

Rather than chasing one symptom, we track your whole system—pain, digestion, sleep, energy, stress, and focus. On average, people report about a 70% reduction in symptoms over the course of an intensive.

After eight years as a massage therapist, I’ve never seen work create changes that last like this.

For many people, it’s the first time they realize how much they’ve been holding.

And the first time they feel what it’s like not to.

I have one Intensive opening left for late August and two for September before pricing for this container changes.

The way I hold these is intentional, and that’s continuing to evolve with the depth of the work.

If it’s been on your mind, send me a DM and we’ll see if it’s the right fit 🫶🏼

Address

845 E 15th Street
New Albany, IN
47150

Telephone

+13175609795

Website

http://www.free-the-ripple.com/

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