Annie Ellis: Integrative Nurse Coach

01/09/2023

I would add that these experiences occur at any age and gathering the courage to explore the new possibilities of your life through the protest is a way through. Tell me your thoughts, if you'd like.

01/06/2023

This is a different perspective of looking at oneself - from the outside. Even though Thay tells us, "you carry the whole Cosmos inside you", try imagining seeing yourself from the outside. What do you see, feel, hear?

Recognizing our limitless energy and limitless connections…

12/31/2022

What do you hope for in this next year? What do you look forward to? What will serve you? What burden do you feel the need to put down so that you can feel the ease in your body, mind and spirit?

"Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift."

Robin Wall Kimmerer
Art by Seb McKinnon

12/22/2022

Does this image bring your life into better focus?

12/09/2022

This is what our family is following this year. It's been a tough year for all. What do you think? Care to rethink the usual traditions? Just BE together❤ Maybe pick a favorite charity to give to and let that BE enough.🎄