Crystal Fit with Grace & Grit

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Crystal Fit with Grace & Grit Crystal Dalkin
Fitness Instructor & Health Restoration Coach

Faith-driven and resilience-focused, Crystal empowers others to live healthier, stronger lives.

Her favorite class is ZUMBA®. Follow for updates & tips!

**For Educational Purposes Only**

10/16/2026

Listen I’m not super human. 🦹There are days I don’t want to work out, or eat well or learn new choreo. Sometimes I compare myself to other instructors or students. Size, shape,weight,skill… there is always someone smaller, skinnier, lighter, more dynamic. The only thing that makes me different from some others is I won’t let doubt,fear,fatigue, judgment of peers stop me. So yes I’ll look crazy in the gym on a Friday afternoon working on choreo, cause I can ❤️ I no longer have a sick body that won’t let me. Thank you Lord! 🙌 I’m going to use that gift, take care of it and live well. 💪🏻

10/16/2026

✨Movement is key support for your mitochondria!⚡️

Your mitochondria are the powerhouses of your cells, helping turn nutrients into the energy your body needs. Regular movement supports mitochondrial health, energy production, and overall vitality. 💪🧬

You don’t have to go all out — the key is consistency. 💚

**Move your body. Fuel your cells. Build your energy.**

HealthyLifestyle

10/15/2026

Nothing like a good dance battle to get the room to be all smiles and silliness ❤️

10/13/2026

See all the things I do for you guys 😂. Yes, I forgot to put in my contacts. Don’t judge it was early. Can’t wait to see you guys later today.❤️ and no the background music is not the song we will be splashing to!

10/06/2026

Pool is back open!!! Get your b***y back to class! ❤️💃🏻🧜‍♀️

10/02/2026

Have you ever counted the number of times we squat in class? Sometimes those squats are more obvious and some are more discrete hidden in the moves.

When your legs burn, just remember, that burn is leading to you being more likely to get up off the toilet yourself when you’re 80.

09/30/2026

It’s been an amazing year!

Some of you who follow me were there at the day that I announced that I would be taking a break from teaching fitness to take care of my health. I tried to hide my suffering. Just rub some dirt on it mentality. Underneath the symptoms, the missed moments, the fear. On days I taught I wanted to sleep the rest of the day after. I wasn’t present for my family, my friends or myself. I was in survival mode.

Your health is your most precious gift yet we take it for granted daily. We do things we know aren’t good for mind and body. Learning what the body,my body needs and avoiding what it doesn’t, learning a different way of looking at what health is…That’s how I got back. I had to find the physical, emotional and environmental stressors in my life and address them one by one. Leaning into faith that God would lead the way and provide and he did.

I am so grateful for health, for movement and for all of you today and every day❤️🙌

Here’s to many more years of health. Let’s do it together! 🎉

09/27/2026

When we are kids and young adults we live for the weekends but as we get older sometimes that joy turns to dread. The weekends are for projects, kids activities, obligations and we forget we also need the weekends for rest and self care.

So what did you do for YOU? Even if it was only for 15 min?

COMMENT 👇.

09/24/2026

Drop a “🙋🏼‍♀️” if you are having a crazy week. I SEE YOU ❤️❤️❤️

09/18/2026

Turn that frown upside down at ZUMBA!

💃🏻❤️

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New Berlin, WI

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