Beckwith Counseling and Psychology group

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New Bern, NC
Beckwith Counseling and Psychology group

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Welcome to Beckwith Counseling and Psychology Group.

We provide compassionate, evidence-based counseling and psychological services for adolescents, adults, and couples, helping individuals and families move toward healing and lasting change.

10/22/2026

Bills. Responsibilities. Endless “adult” chores. There’s always something that needs to get done.

But somewhere in the middle of it all, we need space to reconnect with source.

It’s not about zoning out on Netflix or catching up on odds and ends, although sometimes that’s exactly what we need.

Sometimes it’s as simple as taking 10 minutes to hit the pause button. Slow down. Notice the sounds and colors around you. Give your nervous system a chance to settle a notch or two. No agenda. Nothing to accomplish. Just a few moments to be present.

Those 10 minutes make a huge difference for me. I feel more focused, confident, and connected for the rest of the day.

Creating space to reconnect isn’t about isolating. It’s about stepping away from the external chatter and creating space for the internal chatter to soften a bit. To attend to our emotions, notice our state of mind, and recognize the quiet voice.

And if you struggle to slow down, or some days it feels downright impossible, join the crowd! There are plenty of resources available to help. Consider drawing on your faith or whatever contemplative practices are meaningful to you. Start small, give yourself a few minutes, and notice the difference… even if it’s just a little bit.

10/18/2026

📣 We are Hiring!

Are you a licensed mental health professional looking for your next career opportunity? We’re growing our team and currently accepting applications for two positions in New Bern, NC!

✨ Current Openings:
🔹 Licensed Psychologist or Licensed Psychological Associate (LPA)
🔹 Licensed Therapists – Child, Adolescent, and Adult Therapy

💼 What We Offer:
✔️ Competitive salary
✔️ Flexible scheduling
✔️ Hybrid work options
✔️ Professional development assistance
✔️ Established referral network
✔️ Clinical autonomy

Ready to take the next step in your career? Submitting your resume is easy! Visit our employment page to learn more about these opportunities and upload your resume directly through our website.

🔗 https://beckwithcounseling.com/employment/

We look forward to connecting with qualified professionals who are passionate about making a difference in the lives of others!

10/14/2026

Why Is It So Hard to Set Boundaries?

Have you ever said “yes” when you really wanted to say “no”?

Setting boundaries can feel uncomfortable, especially when we’re worried about disappointing others. Sometimes, that discomfort comes from habits we’ve developed over time—like prioritizing everyone else’s needs or feeling responsible for other people’s emotions.

But boundaries aren’t about shutting people out. They’re about creating healthier relationships while respecting your own needs, too.

Learning to recognize your limits is an important part of emotional well-being. 💙

10/11/2026

⛈️ After the Storm

Sometimes, life feels a lot like a storm.

The skies get dark. The winds pick up. Everything feels loud, uncertain, and overwhelming. And sometimes, all you can do is hold on and wait for it to pass.

But storms don’t last forever.

Eventually, the rain slows. The clouds begin to break. The air feels a little lighter. And there is a quiet that comes after the storm.

Healing can be like that, too. ❤️

You may not be able to control the storm, but you can learn how to move through it. You can give yourself permission to rest, process what you’ve experienced, ask for support, and remember that difficult seasons do not define your entire story.

There is life after the storm. There is peace after the chaos. And there is hope, even when you can’t see it yet.

If you’re going through a difficult season, you don’t have to weather it alone.

🌿 Be gentle with yourself. The storm will pass.

10/09/2026

We’re Growing! Join the Beckwith Counseling Team! 🌱

We are looking for two licensed or license-eligible therapists in North Carolina who want to grow their clinical skills while being part of a supportive, collaborative team.

We’re building a practice where therapists can do meaningful, depth-oriented work without feeling like they have to do it alone. Our approach emphasizes Internal Family Systems (IFS), experiential therapy, attachment, trauma-informed care, and other approaches that help clients create lasting change.

You don’t have to be an IFS expert to join us! We’re looking for clinicians who are curious, motivated to learn, and passionate about growing in their practice. With opportunities for consultation, mentoring, and collaboration, you can continue developing the skills that matter most to you.

✨ What we offer:
• $90,000–$105,000 salary
• Flexible scheduling and hybrid work options
• Professional development assistance
• An established referral network
• Clinical autonomy with a supportive community

Much of our practice is telehealth, so you don’t necessarily have to live in New Bern to be part of the team!

If you’ve ever thought, "I want the independence of private practice, but I’d also like to be part of something bigger,” we’d love to hear from you.

📩 Now accepting applications!
Learn more and apply: https://beckwithcounseling.com/employment

10/01/2026

Why do couples keep having the same argument?

Sometimes the argument isn’t really about the dishes, money, communication, or whatever started the disagreement.

It may be about the pattern underneath it.

One partner feels hurt and reaches for connection. The other feels criticized and pulls away. The more one pursues, the more the other withdraws- and suddenly both people are reacting from a place of protection rather than connection.

My approach to couples therapy draws from Intimacy from the Inside Out (IFIO), an Internal Family Systems–based approach that helps couples become curious about these patterns rather than simply blaming each other for them.

A helpful question to ask during your next disagreement might be:

“What is happening inside me right now that is making me react this way?”

Sometimes understanding the pattern is the first step toward changing it. ❤️

Not every relationship problem needs an immediate solution. Sometimes it needs a little more curiosity.

09/29/2026

🌿 Now Hiring: Licensed Psychologist or LPA

Beckwith Counseling and Psychology Group is growing, and we’re looking for a licensed psychologist or LPA who enjoys psychological testing and wants to be part of a clinically thoughtful, collaborative practice.

We have a strong need for assessment services, particularly:

• ADHD evaluations
• Learning evaluations
• Personality assessments
• Diagnostic clarification
• Related psychological evaluations

There are also opportunities for therapy for clinicians who are interested in maintaining a mixed caseload — particularly those with an interest in IFS or experiential work.

At Beckwith Counseling, our goal is to create a practice where clinicians have meaningful autonomy in their work while also having access to consultation, collaboration, and a genuine sense of being part of something.

If you’re looking for a growing practice where your clinical expertise is valued and you can build the kind of caseload that fits your interests, we’d love to hear from you.

📩 Interested? Upload your resume to:
https://beckwithcounseling.com/employment/

09/23/2026

Therapy isn’t one-size-fits-all.

I don’t believe there is one therapeutic approach that works for everyone. Instead, I draw from several evidence-based approaches and focus on what actually fits the person sitting across from me.

Much of my work is rooted in Internal Family Systems (IFS), a model that helps us understand the different emotional patterns and protective responses that show up in our daily lives.

Maybe it’s the critical inner voice. The part of you that shuts down when you’re overwhelmed. The anxious response that fears rejection.

Rather than simply trying to get rid of these patterns, IFS helps us understand where they came from and what they may be trying to protect.

When we understand those patterns, things can begin to shift.

09/19/2026

Friday night reminder:

You don’t have to have everything figured out before you’re allowed to rest.

You don’t have to finish every task.
You don’t have to solve every problem.
You don’t have to spend the weekend catching up on everything you didn’t get done this week.

Sometimes, taking a breath and giving yourself permission to slow down is enough.

What’s one thing you’re giving yourself permission to let go of this weekend? 💙

09/11/2026

Today is the 25th anniversary of September 11, 2001.

For those of us who remember that day, most can probably still tell you exactly where we were when we first heard what was happening. For a younger generation, it is something they have learned about rather than something they actually lived through.

One thing I have always found interesting about trauma and grief is how something can feel so far in the past until something suddenly brings it right back. An anniversary, a picture, a story, or even a sound can stir up feelings that we may not have thought about in years. Parts of us remember, even when we are not consciously thinking about it.

A good friend of mine who is a firefighter does something every year that really struck me. He puts on about 60 pounds of fire gear and, alongside other firefighters, climbs 110 flights on a stair machine in honor of those who were lost and those who served on 9/11.

He talked about just how hard and grueling it was to do. And I think that was part of what made it so meaningful. Going through even a small version of that physical experience gave him an even deeper appreciation for what those firefighters did that morning—climbing flight after flight in full gear, exhausted, moving toward danger while everyone else was trying to get out.

There is something powerful about doing something in remembrance. Sometimes it is not enough to just think about what happened. Ritual, prayer, movement, service, gathering with others, or simply setting aside time to remember can help us process feelings and give them somewhere to go.

Maybe part of healing is not forgetting or “moving on,” but learning how to carry the past differently- with a little more compassion, perspective, and respect for the parts of us that still remember.

Today we remember those who were lost, those who served, and those who sacrificed.

Address

1425 S. GlenBurnie Road, Suite 5
New Bern, NC
28562

Telephone

+12524978806

Website

https://beckwithcounseling.com/

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