Holly Parker Health

06/14/2026

If you have a teen girl or know one, this is an excellent opportunity for them to connect, grow, and create a foundation that will serve them now and in the long run.

Reach out if you have any questions!

Ready for your teenage daughter to take a step forward in her personal growth? We are excited to offer this! Message me for more details or call the Spa to sign up.

05/20/2026

So excited to be a part of this amazing event.

Check out this line up 😮‍💨🙌🏻

Reach out if you have any questions and I hope to see many of you there!

Join us for -

EmpowerHER Women’s Wellness Day
October 31, 2026 Time: 8:30 a.m. – 4:00 p.m.

Come ready to reconnect, recharge, and leave feeling truly empowered.

This one-day immersive experience is thoughtfully designed to support, inspire, and elevate your health and well-being. This special event will be held at the beautiful Trinity Retreat Center in Salter Path—nestled between Emerald Isle and Atlantic Beach—just steps away from the ocean.

Our Experts -

Kimberly Settineri, MS, PA-C, IFMCP
Session: The New Science of Optimal Aging
Kimberly’s Website: https://femalefunctionalmed.com/

Holly Parker
Session: Radiance Reset: The Silent Stressors Affecting Women's Health
Holly's Website: https://www.hollyparkerhealth.com/
Holly's FB Page: Holly Parker Health

Heather Truog, OTD, OTR/L, PYT, CLC, PMH-C
Session: Pelvic Floor, Core & More
Heather's Website: https://www.modernalchemyiwh.com/
Heather's FB Page: Heather Truog, OTD

Jayme Limbaugh, Founder & CEO
Session: Understanding Your Cycle: Nutrition Strategies for Every Stage of Your Life
Jayme’s Website: https://www.crystalcoastwellness.com/about
Jayme's FB Page: Crystal Coast Wellness & Performance

Your day will include -

* A blend of educational presentations & nourishing experiences
* Light & healthy refreshments & snacks
* Current insights into women’s health
* Peaceful meditation beach walk
* Gentle guided movement
* Seated massage by Wellness Massage & Yoga
* An aromatic wellness experience
* And more...

Details -

Date: October 31, 2026
Time: 8:30 a.m. – 4:00 p.m.
Location: Trinity Retreat Center, Salter Path
Investment: Early Registration $159*

*Early registration ends July 31st | $179 after July 31st

Register at: https://www.suzspangler.com/service-page/empowerher-women-s-wellness-day

Space is limited to just 35 participants, so we encourage you to reserve your spot early.

Come ready to reconnect, recharge, and leave feeling truly empowered.

Questions? Reach out -
By Phone/Text: (301) 412-7081
By Email: [email protected]

04/16/2026

So much to celebrate here! 💃🙌🏻

03/01/2026

Pushing sleds are no easy feat, but the real flex is doing it with your crew cheering you on to the finish line 💪

02/04/2026

You don’t only live once.

You only die once.

You get to live every day -
if you choose to.

Choose wisely, my friend 💛

11/25/2025

Well, looky here - I’ve been featured in Voyage Raleigh’s “Meet & Inspire” series! 🥳

To get a little more insight into who I am and what we do at HPH, check out the full interview here!

Today we’d like to introduce you to Holly Parker. Hi Holly , it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?I created Holly Parker Health to help women who feel […]

09/27/2025

🌟Our fam snagged 60 seconds of fame on Health Uncensored with Dr. Drew (Lifetime) ⭐️

BrainTap has been a real game-changer for me and so many clients- helping with stress, sleep, focus, and energy. Such an honor to share that!

The kiddos are definitely feeling the celebrity vibes too 😜

And if you’d like to check out BrainTap for yourself, check link in comments 👇

What if your brain could learn to relax, refocus, and reset—without pills, pressure, or even effort? Our brains weren’t built for the pace of modern life, ye...

08/16/2025

Many of you have loved participating in BrainTap Technologies studies in the past, so here's another to consider!

If interested, email Erin: [email protected]

12/17/2024

👋 ENC peeps! Check out this study that BrainTap Technologies is doing on metabolic health starting in January!

If interested in participating, please reach out to Erin at [email protected]

10/05/2024

Join Sarah of First Loved and I for an amazing Womens Wellness Retreat held right here in beautiful downtown New Bern ✨

This will be a transformative experience packed with activities to nourish your mind, body, and spirit and for you to gain practical tools for ongoing wellness.

A portion of proceeds will go directly to Samaritans Purse to aid in relief efforts of WNC 🙏

Register at the link in comments 👇🏻 as spaces are limited and filling up.

Please share with anyone you think might be interested in joining! 🌸