Salt & Soul NH

Salt & Soul NH Life is loud. Your nervous system is tired. We offer simple, science-backed ways to feel better with no pressure, no fluff. Come sit. Breathe. Reset.

Located in the heart of New Boston, NH.

08/29/2026

Fast forward to around the 8-minute mark. Some tech challenges being the first time ever using FB live for this purpose.

Connect with Emilee Hyland at facevaluemyo.com.

There’s room to grow at Salt & Soul.I’m excited to share that we have a new practitioner space available to holistic and...
08/29/2026

There’s room to grow at Salt & Soul.

I’m excited to share that we have a new practitioner space available to holistic and wellness professionals in Southern New Hampshire.

This is a little different from a traditional office rental. For $225/month, you choose one recurring weekday ... Monday through Friday ... and that becomes your consistent day to see your clients at Salt & Soul each week.

This 9' x 13' room is fully furnished, includes a massage table if you’d like to use it (you provide the sheets/coverings), and has a comfortable space for sitting and connecting with clients.

This could be a great fit for a practitioner who is growing a private practice, wants to add a New Hampshire location, or simply doesn’t need the expense of a full-time office.

$225/month | One recurring weekday each week
Monday–Friday availability

Interested or know someone who may be a great fit? Please share!

Interested parties please email Carrie at [email protected]

Consider this your sign to stop saying:"I should really book something at Salt & Soul."and actually book it. 😉Whether ba...
08/29/2026

Consider this your sign to stop saying:

"I should really book something at Salt & Soul."

and actually book it. 😉

Whether back-to-school season has you feeling excited, exhausted, overstimulated — or some combination of all three — we're here.

Come breathe. Ground. Recharge.

🌿 Halotherapy
⚡ PEMF Grounding
🔴 Red Light Therapy

Kids. Parents. Teachers. Caregivers. School staff. Or just YOU.

✨ Appointments available.

Book now: saltandsoulnh.com

08/28/2026

Hi friends!

I’m Carrie, the heart behind Salt & Soul.

I work full-time for New Boston Highway, take minutes for five boards in Weare, and pour the rest of myself into this little dream of mine.

And somehow, because of all of YOU, this dream keeps growing.

I hope you know how deeply grateful I am for every visit, every share, every kind word, every recommendation and every bit of love you’ve shown Salt & Soul. I feel it. All of it.

This little space has become so much more than I imagined when I started, and my heart is so full thinking about where we’re headed next.

Thank you for being here. Thank you for believing in me. Thank you for helping me grow this beautiful little community.

There are some really exciting things ahead for Salt & Soul, and I cannot wait to bring you along for all of it.

✨ SOULFUL SATURDAY IS GOING VIRTUAL! ✨We’re changing things up this month! And honestly, this topic is PERFECT for it.Jo...
08/28/2026

✨ SOULFUL SATURDAY IS GOING VIRTUAL! ✨

We’re changing things up this month!
And honestly, this topic is PERFECT for it.

Join Salt & Soul and Emilee of Face Value virtually this Saturday for a conversation about Orofacial Myofunctional Therapy.

What the heck is that? 👀

Emilee will help us understand how things we do every single day … breathing, swallowing, sleeping, tongue position and facial muscle patterns … can tell us more than we might realize.

This is an opportunity to learn, ask questions and discover an area of wellness most of us have probably never been taught to think about.

✨ FREE
📱 VIRTUAL
📅 Saturday, August 29
⏰ TBD, will share soon!

No driving. No getting ready. No cost.

Grab your coffee/tea, get comfortable and join us from wherever you are.

Follow Salt & Soul so you don’t miss it! 🤎

Hey, bus drivers. 🚌And teachers. Paras. Office staff. Custodians. Food service workers. Nurses. Counselors. Administrato...
08/28/2026

Hey, bus drivers. 🚌

And teachers. Paras. Office staff. Custodians. Food service workers. Nurses. Counselors. Administrators.

While everyone is talking about getting the kids ready for school, we see YOU, too.

Your body is heading into a transition right along with theirs.

If you need somewhere to breathe, recharge or simply be still for a few minutes, come see us.

🌿 Halotherapy
⚡ PEMF Grounding
🔴 Red Light Therapy

Salt & Soul • New Boston, NH

Appointments available at saltandsoulnh.com

Photo by Megan Lee and Unsplash

Okay, parents and caregivers.The backpacks are packed.The forms are signed.The schedules have been rearranged.The appoin...
08/27/2026

Okay, parents and caregivers.

The backpacks are packed.

The forms are signed.

The schedules have been rearranged.

The appointments have been made.

Everybody else has what they need.

**What about you?**

You don't need to earn rest by completely running yourself into the ground first.

Come give yourself a little time at Salt & Soul.

10 minutes. 20 minutes. Whatever fits into your life right now.

🌿 Halotherapy • ⚡ PEMF Grounding • 🔴 Red Light Therapy

Book some time that's actually YOURS: saltandsoulnh.com

Happy National Dog Day! 🐾Around here, we believe our four-legged family members deserve a little love, too. ❤️I'm celebr...
08/26/2026

Happy National Dog Day! 🐾

Around here, we believe our four-legged family members deserve a little love, too. ❤️

I'm celebrating with my favorite guy — and now I want to see YOURS.

Drop a picture of your dog in the comments! 👇

Big dogs. Little dogs. Old dogs. Puppies. Distinguished gentlemen. Complete chaos goblins. 😂

Let's fill this post with New Hampshire's best fur babies.

Teachers. Paras. School staff.We know who's about to need a little extra care. 👀You're walking back into early mornings,...
08/26/2026

Teachers. Paras. School staff.

We know who's about to need a little extra care. 👀

You're walking back into early mornings, long days, thousands of questions, new routines ... and approximately 847 germs!!!

Salt & Soul is right here when you need a few minutes for YOU.

Breathe. Sit. Recharge. Then go back out there and do what you do.

🌿 Halotherapy
⚡ PEMF Grounding
🔴 Red Light Therapy

Appointments available at Salt & Soul in New Boston.

Book yours at saltandsoulnh.com

Address

7 Central Square, Unit 1
New Boston, NH
03070

Opening Hours

Tuesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 10am - 6pm
Sunday 10am - 4pm

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