Creative Arts & Wellness LLC

06/18/2026

06/17/2026

Summer Class Schedule:

Morning Classes (Message me directly to register)
• Tuesdays - FREE Chair Yoga, 8:30-9:10am (St. Paul, New Bremen)
• Wednesdays- Slow Flow Yoga, 8:30-9:15am (Boyd Dance Studio)

Evening Classes (Register through Divine Wellness Studio, St. Marys)
• Tuesdays- Mat Pilates, 5:45-6:30pm
• Wednesdays - Gentle Yoga, 7:00-8:00pm

Pop-up Classes (Message me directly to register)
• Thursday, July 16 - FREE Outdoor Gentle Yoga, 4:30pm (Sprouting Positivity)

Check out my new website at creativeartsnwellness.com

06/14/2026

Sundays are for self-care.
Comment below how you are nourishing your spirit, mind, and body today.

Connecting to nature, moving my body in mindful ways, reading for spiritual growth, spending time with or talking on the phone with family, and eating wholesome foods are the things I’m focusing on today. And sure, the house could get cleaned, but eehhh.

06/14/2026

Hey Hey Every Body! Yes Body! Here are some movements to show you my approach - mindful, functional movement which we can do standing or in a chair. Enjoy!!
(And I forgot to switch the ball between hands on the first movement 😬💁🏼‍♀️)

06/11/2026

Today I taught two groups of campers at the Everheart Hospice Bereavement Camp, Camp Encourage. This is the third year I’ve been asked to teach Yoga to the campers. I love being able to help these youth learn about self-care through movement and breath-work.
Everyone is welcome to choose whether or not they’d like to participate. Some choose to lie down on the mat for most of the session but are still engaging in the movements and breathing practices in their own way, which is awesome; they are listening to and honoring what they need in the moment.
In one of the groups a younger boy sat down on the mat next to me, when he realized what we were doing (Yoga) he perked up and spent much of the class excitedly telling me about the kids Yoga practices he enjoys. It was sweet.
I’m so happy and grateful to work with these kids and show them the importance of and how to care for and comfort one’s self. I’m also very grateful to be part of this program.

06/07/2026

My son is now creating websites and has made a nice website for my business. You can check it out at www.creativeartsnwellness.com.

The website is a great way to easily find current class schedules and message me to schedule private sessions, group classes, and events.

06/05/2026

(Reshare from Lifelong Yoga)
I do find this to be true if the movement focuses on slow, controlled poses. Often times group classes move rather quickly and aren’t as adaptable when the pace is more flow oriented or synced with music.

This is why I enjoy working with individuals and groups who do want to take things slowly, unwind, and learn ways to adapt to support their own body.

05/31/2026

Call or message me to signup for the Wednesday morning Slow Flow Yoga class (held at Boyd Dance Studio in New Bremen).

05/31/2026

I offer this class at Boyd Dance Studio (next to Subway in New Bremen) on Wednesdays from 8:30-9:15am.

Message me at 614-361-3899 to register for June classes ~ $45/month or $15/drop-in.

Call or message me to signup for the Wednesday morning Slow Flow Yoga class (held at Boyd Dance Studio in New Bremen).

05/31/2026

Are you looking for an Accessible Yoga class?
Starting on Tuesday, June 2, I’m offering a Free Chair Yoga class from 8:30-9:10 am in the assembly room at St. Paul United Church of Christ in New Bremen.

Nurture your body and mind with gentle stretching, mindfulness, breathing practices, and movement that will increase your joint mobility.

If you are interested in attending please contact me, Jennifer, at 614-361-3899 or message this page.