04/20/2023
Meditation and stress reduction
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Meditation, reduction, and maintaining strong social network have all been demonstrated to slow effects of aging on brain. Keeping your mind engaged and challenged via continual learning and stimulation is one approach to keeping it fresh. Traveling, learning new languages, picking up a musical instrument, taking art or culinary 🍳 lessons, completing puzzles, playing board games—all of boost creation of new brain cells and aid in the formation of new pathways in the .