Radiant Movement: Pre & Postnatal Fitness Coaching

Radiant Movement: Pre & Postnatal Fitness Coaching The REAL pregnancy glow ☀️💪✨
online pre and postnatal fitness training by a mom for moms

05/29/2026

Week 5 of my 8 week Radiant Motherhood Program!

I’m so excited for this one! I’ve had so many moms and future moms in their TTC journey that want a fitness program that is going to build a healthy body for their baby making years!

My workout style is for the woman that wants to live healthy, balanced, and strong. We do mobility, deep core and pelvic floor work (think sculpt but more intentional), strength, and some conditioning.

Why? Because when you’re a mom you have to be able to move freely, sleep in weird positions, heal your core after baby, hold your baby, bags, and let’s be real the mental load of being a mom, and randomly burst out in a sprint to keep your toddler from running into traffic (🥲)

If you want access to this workout, checkout my programs: https://coach.everfit.io/package/MN565562

Stay tuned for an upcoming challenge for all you mamas who want to move together! 👀

S/o to my people Princeton for the fit 🩷

05/28/2026

Moms have better postpartum outcomes when we SUPPORT them, give the resources the need to heal, and empower them in their motherhood!

If you need support I’m here to help 💖
I offer 1:1 coaching and an on demand app membership with flexible postpartum programs to help you find your shine in postpartum.

Just wait for your best chapter yet and comment COACH to get started! ☀️

05/27/2026

The elephant in the room: BABY WEIGHT

As a pre/postnatal personal trainer, my conversations around weight look a lot different than trainers who are focused mainly on weight loss.

Weight gain is an important and healthy part of pregnancy. But with it can come a lot of stigma depending on the culture you grew up in, your relationship with your body before pregnancy, the rise of GLP-1s, and the pressure to “bounce back.”

I never put my clients on a timeline because I believe the first step to “losing the baby weight” is healing your body first.

When we support your recovery, rebuild strength, nourish your body, and regulate your hormones, your body is in a much better place to naturally release weight when it’s ready.

And let’s not forget, postpartum is a beautiful and stressful season. Your body is also using energy to heal, care for a baby, support hormones, and, for many moms, produce milk.

I’m sharing my numbers not as a standard to compare yourself to, but to bring transparency to what my pregnancy looked like and how I personally approached weight gain and weight loss.

If you want to take a healthy, grace-filled approach to healing postpartum, comment COACH

I’m here to help 💛

Try my postpartum programs for 3 days free!

05/26/2026

Hot take: you shouldn’t “do what you did before your got pregnant” you should be working out for pregnancy, birth, and postpartum!!

You’ve have new goals and your workout program needs to reflect that for safety and results 💪

I have a program for you, comment PRENATAL for 3 days free!

05/26/2026

I don’t know how moms do pregnancy without this?!

New to the birth ball? Comment BIRTH BALL for my free birth ball ebook that includes my daily mobility routine, how to find the right ball, a special discount code, and MORE! 💛

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New Brunswick, NJ
08901-08906, 08933, 08989

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