A Hot Place To Chill

09/01/2026

Come in and try our saunas!! Both are full spectrum infrared technology. With any pass or membership, you can enjoy a 25 minute sauna session seven days a week!!

08/29/2026

Reminder… we will be closed on Monday, 9/7, for Labor Day!

08/25/2026

Dr Bryan and Sam (our certified Power Plate trainer) are currently working on a custom pelvic floor plan for a member. Interested in how Power Plate can help strengthen your pelvic floor? Read on…

There’s a reason so many people feel like they’re doing everything right—and still not seeing results. They’ve been told to strengthen the pelvic floor. They’ve been told to do Kegels. They’ve been told consistency is the key. And yet: The leaks still happen The control doesn’t fully r...

08/21/2026

3 things most people don't know about sciatica:

1. It's not caused by a "tight piriformis" in most cases
2. The nerve pain is a signal — something structural is pressing on it
3. If you fix the structure, the nerve heals itself

We specialize in finding and fixing that structural cause.

— Bryan Strother, DC, Corrective Chiropractic | New Buffalo, Michigan

🔗 www.newbuffalochiropractor.com

Chiropractor and massage therapy in New Buffalo, MI — serving Michigan City and Southwest Michigan. Back pain, neck pain, sciatica, disc bulge, and more. Honest evaluations by Dr. Strother. Call for same-day availability: (269) 469-1310.

08/20/2026

Most people wait until they’re sore to start recovering. That’s like waiting until your car breaks down before changing the oil.

Here’s what we recommend instead:

😌Use compression boots after a hard leg day—not two days later when you can barely walk.
❄️ Step into Cryotherapy after a tough workout or long day on your feet.
🧘‍♀️ Regulate your cardiovascular system as part of your regular recovery routine in the saunas- not just when you feel run down.
💆‍♂️Give your body 10–20 minutes in the massage chair or spinal stretch table-intentional recovery is best before soreness and fatigue start piling up.
⭐️Recovery works best when it’s part of the routine, not just the rescue plan. Make your gold star standard 2-3 times per week!

Not sure what to use? Take the “My Wellness Journey” assessment on our website and a custom plan will be created for you❤️

A Hot Place To Chill

08/03/2026

Red light therapy isn’t just about lying under a warm light and relaxing. There’s real science happening beneath the surface.

In the video, I break down a randomized human study involving 810-nanometer near-infrared light—a wavelength designed to pe*****te deeper into the tissues.

Researchers found that the people receiving the light therapy experienced:

✅ Lower inflammatory signaling
✅ Improved circulation and tissue repair
✅ Less pain
✅ Better healing
✅ Greater preservation of surrounding tissue and bone

Does that mean red light therapy has been proven to make you live longer? No.

But longevity isn’t only about adding years to your life. It’s also about helping your body recover, repair and maintain healthy function as you age.

That’s why we don’t view red light therapy as simply another way to relax. We use it as part of a consistent recovery and healthy-aging routine.

Watch the video, then comment “RED LIGHT” below. We’ll message you with the easiest way to experience a session at A Hot Place to Chill.

📍 New Buffalo, Michigan

Study reference: Sun S, Yang M, Zhang K, et al. Efficacy of Low-Level Laser Therapy on Soft Tissue Healing, Pain, and Bone Preservation After Dental Implant Placement: A Randomized Clinical Trial. International Journal of Oral & Maxillofacial Implants. 2026. DOI: 10.11607/jomi.11696.