Soham Yoga Brooklyn

10/16/2026

Life lately. ✨
So many changes, so much growth.
Finding my zen in the middle of it all.

09/13/2026

Meet Me 😉

I’m also a Registered Prenatal Yoga Teacher (RPYT), with a movement-based approach to pregnancy and birth preparation.

My teaching is informed by extensive training in yoga, assisted stretching, mobility, and Traditional Chinese Medicine (TCM) meridian work.

* RPYT — Registered Prenatal Yoga Teacher
* Certified Stretch Therapist, with experience at Equinox and StretchLab
* Certified Meridian Yoga Teacher, incorporating meridian theory, acupressure, and the principles of Qi and Blood
* E-RYT 200 / YACEP
* 6,000+ hours of yoga teaching experience

I bring together breath, mindful movement, mobility, stability, and body awareness to help you feel strong, supported, and connected throughout pregnancy — while preparing your body and mind for birth.

08/21/2026

Lifestyle Medicine with Anna

Personalized movement, mobility & restorative wellness

Private Yoga • Assisted Stretching • Cupping Therapy • In-Home Sessions

Supporting muscle fatigue • injury recovery • posture & alignment coaching

To book a session:
SohamYogaBrooklyn.com
Link in Bio • Linktree

05/20/2026

THE EXHALE RITUAL

Featuring:
stretching • sound bath • red light therapy • meridian massage

A monthly evening to soften the body, regulate the nervous system, and return to a more spacious state of being. A rare opportunity to experience deep relaxation through each of these offerings.

⸻

Anna & Mika
Thursday evenings
7:00 — 8:15 PM

June 18
July 23

The Cellar at District

🔗 Link in bio to reserve your spot ☝️

05/11/2026