Keep Those Pounds Off

Keep Those Pounds Off Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Those Pounds Off, Health & Wellness Website, 35 Red Rock Road, New City, NY.

If you’re like many adults who have struggled with weight, stress, anxiety, and past trauma, you’ve likely tried various therapies and solutions without finding lasting relief.

09/04/2026

It’s not just about losing pounds. It’s about finding your purpose.
It’s about healing your relationship with food, rebuilding your confidence, breaking old patterns, and becoming the person you were meant to be.
Because the real transformation isn’t just what you see in the mirror—it’s who you become along the way. ✨
Not just pounds. Purpose.

09/01/2026

“Why can’t I stop eating?”

Maybe it’s not a lack of willpower.

Maybe you’re not actually hungry—you’re trying to soothe something underneath.

Stress. Boredom. Anxiety. Emotions. Habits.
When food becomes your comfort, simply “trying harder” isn’t enough.

✨ Stop fighting the food and start understanding what’s really driving the eating.

08/28/2026

Emotional eating vs. overeating — they’re not always the same. 🧠🍽️

Overeating is about eating more than your body needs.
Emotional eating is often about trying to soothe something you feel rather than something you need.

The food isn’t always the problem. Sometimes, it’s what’s underneath the food that needs attention.

08/25/2026

The Ozempic Trap 🚨

Losing weight is one thing. Keeping it off is another.
When the medication stops, appetite can return, old habits can resurface, and the weight may come back if the underlying behaviors and relationship with food haven’t changed.
The goal shouldn’t just be weight loss—it should be lasting change. 🧠💪

08/20/2026

You can choose to be right, or you can choose to be at peace. Sometimes, you simply can’t have both. Choose your peace.

08/18/2026

Shift out of criticism and step into gratitude.
What you focus on grows—choose to notice the blessings, the lessons, and how far you’ve come.

08/18/2026

The greatest gift we have is our mistakes. They teach us, shape us, and push us to become better than we were yesterday. ✨

08/13/2026

Your perception shapes your reality. ✨

Sometimes, the situation doesn’t need to change—you just need to see it differently. Change your perspective, and you can change what you believe is possible.

Start your day with intention. 🌅Speak positivity into yourself, focus on your goals, and choose progress every day. ✨Let...
08/11/2026

Start your day with intention. 🌅

Speak positivity into yourself, focus on your goals, and choose progress every day. ✨

Let’s make morning affirmations a daily habit! 🙌

Address

35 Red Rock Road
New City, NY
10956

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18454009466

Website

,

Alerts

Be the first to know and let us send you an email when Keep Those Pounds Off posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Keep Those Pounds Off:

Shortcuts

Share

Category