Amina Taha Yoga

Amina Taha Yoga Yoga Teacher

06/15/2026

A wellness day in my life 🤍 skincare, slow movement by the water, matcha + journaling, and a beautiful day in Miami with

The Air 10 has become the step I never skip — ice-cooling IPL so it actually doesn’t hurt, two minutes at home, and silky smooth skin!! Then a sunset beach yoga class with the most beautiful community 🌅

Link in my bio + use my code AMINA to get the Ulike Air 10 for just $259 PLUS a FREE gift set (Leather Case x1, Aloe Vera Gel x1, Hydrating Mask x5!

June 15 2023Walking through the streets of New York City, knowing I was changed forever— excited and nervous as I was ab...
06/15/2026

June 15 2023

Walking through the streets of New York City, knowing I was changed forever— excited and nervous as I was about to take a pregnancy test three days after my embryo transfer, the smell of the carts making me terribly nauseous. I already knew the result.

It was the most beautiful I ever felt, carrying you.

There was a softness, a strength — a healing. I naturally became closer to every woman in my life. I’ll never forget that phone call in early October where I spoke to my grandmother and she told me how excited she was to meet you, how I was glowing carrying you. It was the last time I spoke to her, but I still feel her everyday and I think it’s because of you. Mystical, magical you.

I remember closing my eyes on the acupuncture bed and visualizing the moment I met you for the first time. I was eight months pregnant, but I saw you and it was exactly the same way. We transcended time. I traveled to that moment where I birthed you with the strength of all the women of the world. I knew I was forever changed, that nothing can ever break me. It wasn’t my strength alone, it was yours and all the women before you and me.

Now, you’re turning three. Your smile lights up every room. You are so curious about the body and you tell me you’re a doctor (a back surgeon) and you’re a natural on stage. I was in awe watching your little body bravely come even more alive under the bright lights, as you performed without looking for anyone. You love to sing and dance, to read, and you can’t sit through a cartoon, yet you love 90s movies and know some of them by heart.

My heart beats for you, for our friendship, for the fun we have. When we sing pop songs in the car, share lip gloss, read the same stories over and over. Your “I love you, mama” as you grab my face. Your little hand looking for mine. Calling each other beautiful and smart and the way you run to me after we’ve been apart and expect me to scream and kiss you. I’ll do that everyday.

It’s an unfathomable joy to get to have you by my side in this life, to get to be your mother, and experience your magic. I love you, Isabella. Happy birthday, my golden sun! 🌞

05/25/2026

SAVE this for later or SHARE with a pregnant/postpartum friend! đź”–

Your TVA (transverse abdominis) is the deepest layer of your core — wrapping around the body like a corset to help support the spine, stabilize the pelvis, manage pressure, and create a stronger connection between the rib cage, core, and pelvic floor. These muscles are essential to work on after pregnancy.

The key is using your breath as an integral part of this system, since the breath is a key component of your core unit.

My core is much stronger after having two babies because after my c-section in 2018, I was forced to learn all about it and I became obsessed with developing a strong, functional core.

These are some of my favorite deep core and TVA-focused Pilates exercises to help build strength, awareness, and stability from the inside out ✨

If you want full guided classes focused on deep core strength, sculpting, flexibility, Pilates, yoga, and nervous system-friendly movement, join me inside Honey Studio 🍯🌞💛



Wearing

Romanticizing softness, rest, beauty, presence, and being fully in my feminine energy.Working on a brand new series for ...
05/21/2026

Romanticizing softness, rest, beauty, presence, and being fully in my feminine energy.

Working on a brand new series for for June… that will bring you all of that into one program 🩷

Stay tuned x

wearing

I will be teaching an immersion workshop in Cairo this coming July 7 and 8 at 6:00 PM! đź©¶ I will save a story highlight f...
05/20/2026

I will be teaching an immersion workshop in Cairo this coming July 7 and 8 at 6:00 PM! đź©¶

I will save a story highlight for booking. Use code EARLY if you book this week! (Spots are limited)

Can’t wait to see you there!

Address

200 57th Street
New City, NY
10019

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