Body Well Being

Body Well Being Movement Coach. Yoga Instructor. Yoga Tune Up®, The Role Model® Method Instructor, Massage Therapist. Personal Trainer

Jen Cook — “Physical Therapist Assistant, Yoga Instructor, and movement enthusiast helping adults improve strength, balance, mobility, and overall wellness through safe functional movement.”

06/21/2026
Do these cues confuse you?
06/18/2026

Do these cues confuse you?

A good cue should bring you closer to the body, not further into your head.

That matters whether you are teaching the room or practicing inside it.

Beautiful language isn't always useful language.

Sometimes students need less poetry and more direction.

Where to support.
Where to adjust.
Where to stop.

Clear cues create a safer practice because they make the next choice easier to feel.

And that's the point.

Not to sound wise.

To help the body understand.

06/18/2026
06/15/2026

PROPRIOCETION

The piriformis is a small, pear-shaped muscle located deep in the buttock, behind the gluteus maximus. When the piriform...
06/12/2026

The piriformis is a small, pear-shaped muscle located deep in the buttock, behind the gluteus maximus. When the piriformis muscle becomes tight, goes into spasm, or swells, it can compress or irritate the sciatic nerve. Overuse or repetitive activities like long-distance running or Prolonged sitting can cause it to be tight. Here is a piriformis stretch.

(PTVideo.TV iPhone/iPad App @ http://winzi.gs/ptvideoapp) Physical ...

How many bones are in the foot?
06/10/2026

How many bones are in the foot?

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New Haven, CT

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+12036058146

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