PLAYFiT Raleigh

05/28/2026

‼️Class cancelled tonight due to an pet emergency!
Get out there an go for a walk or ruck! 💪

05/25/2026

Leadership is not just about the numbers.

It’s about:
✨ how you respond under stress
✨ how safe people feel around you
✨ how you communicate
✨ how you regulate your energy
✨ how you build connection and trust

At our Women’s Leadership Adventure; movement instructors, sport coaches, and community fitness leaders will spend 2 days learning nervous system-aware leadership through:
🌲 nature
🎯 play
💪 movement
🔥 real conversations
🌉 adventure
🧠 experiential learning

This isn’t “sit quietly and take notes” leadership training.

You’ll LIVE it.

April 8–12, 2027
Columbia River Gorge, WA
Limited to 18 women.

https://playfitusa.com/washington2027

05/21/2026

‼️ The fitness industry is broken.⁣
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The most simple explanation for this statement is that obesity, cancer, mental health, loneliness, heart disease, has continued to go up even though the fitness and supplement industries continue to make billions. ⁣😳
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So why are over 90% of Americans metabolically unhealthy? ⁣
⁣
Why are over 60% over weight or obese still? ⁣
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It's because we have a broken perception of what fitness is, where it can be done, and how it should look. ⁣
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Our mission is to change these 3 perceptions through game-based, outdoor, social fitness because we need: ⁣
⁣
1) movement⁣
2) nature⁣
3) each other ⁣
⁣
More. Than. Ever. ⁣
⁣
If you agree, leave a "hell yeah!" in the comments and how you also know the system is broken. ⁣
⁣
Let's fix it together because our families, neighbors, communities, and future generations are depending on us to stop the bleed NOW. ⁣
💪❤️‍🔥⚡️⁣
⁣

05/17/2026

Hey lady - you’re not tired because you’re weak.
You’re tired because modern life asks women to constantly be "on".

To manage.
To respond.
To hold everything together.
To keep pushing.

This retreat is your permission slip to take off the hats for a minute.

🌲 4 days in Washington State
✨ Adventure + leadership
🧠 Nervous system recovery
💪 Movement + hikes
🎧 Silent disco
🔥 Deep connection
🌉 Aerial course
💛 Women who GET it

Not just another soft wellness retreat.
A full-body immersion into play, possibility, and power.

Women’s Leadership Adventure
April 8–12, 2027

Limited to 18 women.

Early bird now to August 1!

🔗 https://playfitusa.com/washington2027

05/07/2026

Being consistent has nothing to do with your present feelings or motivation and everything to do with your higher vision of yourself and your life. ⚡️⚡️ If that pulls at your heart and soul strongly, you will get up and do the things you set your mind to!! 💪 And if you need support - join the JOYLAB membership for cheerleading and mindset coaching to live the life you loveeee! Link in comments.

04/30/2026

Fitness, recovery, intention, and fun for fun's sake! Who's going?!?

Join us for an intentionally-curated, community-driven, health + wellness festival celebrating movement, mindfulness, and local connection. TICKETS MUST BE P...

04/20/2026

Hey Coach / Instructor / Therapist! Can you come out and play?

Thursdays are for the pros! You give so much of yourself to serve the community - this is YOUR time to let loose, laugh, move, connect. Open to men and women.

6:30-7:30pm = free movement session led by Colleen (turn your brain off for a minute and just be a human!)

7:30-8:30/9pm = support, conversations, brainstorming, and more laughs! We can stay at the park or go to a near by watering hole, whatever the group decides.

RSVP is required please: https://link.fgfunnels.com/widget/bookings/fuquay-outdoor-classes

04/18/2026

Hey Fitness/Health Pro! Are you free to come out and play??

Remember when we were kids and we'd go knocking on doors or ring up a friend to see if they could come outside and get into some shenanigans with us?

Well here's my knock! You answering?

https://playfitusa.com/post/coach-can-you-come-play

04/17/2026

The lady's Frontline Athletic ruck is a vibe!! 💪😍 Love the fit, pockets, accessories. Wore it with 20 # for 70 minutes before my already-sore-traps were screaming at me!! 🤪

01/05/2025

Stop looking for support, coaching, and education for your fitness and ruck journey - we have it all!
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In-Person we have women-only outdoor workouts on my property in New Hill, NC every Tuesday 9:30-10:30am. https://www.ruckingwomen.com/offers/24qJ23cR
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Guest expert JoAnne Schaub - 2025 Mindset is another LIVE conversation on Rucking Women with our second workshop speaker of the Raleigh RYW! Retreat January 2025
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Inside the RW Membership, we have the monthly Leader's Mentorship, Ruck + Wellness Coaching, and Anatomy Lesson. These live presentations, and more, are within the $17/mo membership! https://www.ruckingwomen.com/offers/o4M3CNxt/checkout
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We welcome in the Dark (New) Moon at the end of the month by dancing away the stress, weight, beliefs, perceptions in the forest and fire light with DJ Tenille Byers. Letting go of what we don't want to bring Into the next month or new year, creating space for what we do want at Dark Moon Forest Rave 1/29.