Three Oaks Health and Wellness, LLC

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New Holstein, WI
Three Oaks Health and Wellness, LLC

TOHAW provides holistic and natural interventions to heal the identified cause of an illness.

06/17/2026

Not all inflammation shows up as swelling.

Sometimes it looks like:
• Fatigue
• Brain fog
• Joint stiffness
• Slower recovery
• Feeling "off" without knowing why

One reason many people love infrared sauna sessions is how they feel afterward—looser, calmer, clearer, and more energized.

When we support the body's natural recovery processes, everything tends to work a little better.

06/15/2026

Your skin isn't just skin—it's an ecosystem.

The bacteria living on your skin (your skin microbiome) help protect against inflammation, irritation, and breakouts. But what many people don't realize is that your gut microbiome influences your skin microbiome, too.

If you're struggling with acne, eczema, rosacea, or sensitive skin, the answer may not be another product.

Healthy skin often starts with a healthy gut.

06/14/2026

The season of camping, bonfires, and everything outdoors comes with a few negatives; one of them being mosquitoes. A client messaged me this weekend and said "not one mosquito." No harsh repellant sprays on the skin where toxins soak in, no toxic chemicals sprayed in the air space to breathe in, just a small patch applied to any skin space and the magic begins! Interested? Available at The Refinery Wellness Center during open shopping hours!

06/12/2026

Pool days are fun.

Chlorine? Not always.

While chlorine serves an important purpose in keeping pools safe, it can be tough on skin and hair, often contributing to dryness and irritation.

A simple rinse and post-swim routine can help remove residue and support your skin's natural barrier.

Because summer memories should last longer than chlorine buildup.

06/10/2026

Most people think, "Why would I sit in a sauna when it's already hot outside?" The answer isn't about getting hotter—it's about creating a therapeutic environment that triggers specific physiological responses.

If summer heat and infrared sauna therapy were the same thing, I'd tell you to just sit outside.

But they're not.

An infrared sauna isn't about baking in the heat. It's about creating a controlled environment that encourages circulation, supports recovery, promotes relaxation, and activates your body's natural healing processes.

One leaves you feeling drained.

The other often leaves you feeling restored.

That's the difference between heat exposure and therapeutic heat.

06/08/2026

Natural ways to protect skin from the inside out

Healthy skin is built long before you step into the sun.

The foods we eat, hydration levels, mineral balance, stress, sleep quality, and inflammation all influence how resilient the skin is.

In functional medicine, skin protection isn’t just about avoiding damage — it’s about supporting the body’s ability to repair, regulate inflammation, and maintain a healthy barrier naturally.

Nutrients like omega-3s, antioxidants, Vitamin C, zinc, and adequate protein all play important roles in skin health.

When the body is nourished well internally, the skin often becomes more resilient externally.

Glowing skin is rarely just cosmetic.
It’s often a reflection of internal balance.

06/05/2026

Sun Support

Rowe Casa Organics — After Sun Spray

Give your skin extra care after a day in the sun.

Rowe Casa’s After Sun Spray is crafted with soothing, hydrating ingredients that help calm and refresh sun-exposed skin while supporting the skin’s natural moisture barrier.

Perfect for summer skincare routines, especially for skin that feels dry, warm, or stressed after time outdoors.

Clean ingredients. Thoughtful wellness support. Cooling everyday skin nourishment.

Available at Three Oaks Health & Wellness.

06/04/2026

If you work with me, you already know that I don't put my faith in one supplement line only. I offer multiple lines based on a company's message and what their supplements do and do not contain and how they resonate with me regarding what I want to offer you. I also take into consideration price point as well. With that being mentioned, warmer temps are here and with that comes the need for electrolyte support. Here are two brands of electrolytes that I carry at The Refinery Wellness Center. Both are powder form, both are available in stick packs if requested, only one is available in a bulk container. Rowe Casa offers lemon lime and mixed berry flavors, MAKE offers tropical flavor. Do I like both? Yes, I do. Do I recommend either one? You bet I do, otherwise I wouldn't have them available for you. Support your body and utilize clean and organic electrolytes this summer. Your body will thank you.

06/03/2026

Vitamin D & wellness testing

Low energy. Frequent illness. Poor sleep. Mood changes. Skin struggles.

Vitamin D deficiency is more common than many people realize, especially in the Midwest.

At Three Oaks Health & Wellness, we help patients take a deeper look at how nutrient levels, lifestyle habits, inflammation, and hormone balance may be impacting overall health.

Testing and personalized wellness support can help identify what your body may be missing.

If you’ve been feeling “off” and can’t figure out why, functional medicine may help connect the dots.

Schedule your consultation today.
https://book.squareup.com/appointments/jkiqhdh1hosrh2/location/LM6FGETSEFXDW/services
(920)827-2555

06/01/2026

Sunshine and Vitamin D

We’ve been taught to fear the sun.

Avoid it. Cover it. Stay inside. Wear stronger SPF. Reapply constantly.

And while protecting the skin appropriately matters, many people are now spending most of their days disconnected from natural sunlight altogether.

Sunlight is more than warmth on your skin. It helps regulate circadian rhythm, supports hormone balance, influences mood, improves sleep quality, and plays a critical role in Vitamin D production.

Morning sunlight exposure helps signal to the brain that it’s time to wake up and regulate cortisol naturally. Evening darkness helps support melatonin production later at night.

When these rhythms become disrupted — from artificial light, stress, poor sleep, or lack of outdoor time — the body can begin to feel it in many ways:
fatigue, mood changes, hormone imbalance, inflammation, and even skin health concerns.

Sometimes wellness starts with something as simple as stepping outside.

Address

2011 Wisconsin Avenue
New Holstein, WI
53061

Website

https://book.squareup.com/appointments/jkiqhdh1hosrh2/location/LM6FGETSEFXDW/services

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