geM Yoga and Meditation WI

geM Yoga and Meditation WI Intentional slow flow, Iyengar, Hatha, and Kundalini influenced yoga and meditation classes.

master reiki practitioner, master SOMA Breath instructor and transformational coach.

As a reward to myself for being brave at the dentist ( just a cleaning) 😄 I took myself to visit my friend Sandy and to ...
06/18/2026

As a reward to myself for being brave at the dentist ( just a cleaning) 😄 I took myself to visit my friend Sandy and to stock up on her lavender magnesium salve. She had on a fabulous pair of earrings made by her son, so I had to buy a matching pair.

Just pulling into her yard with windows down was a relaxing moment taking in the sights and scents of lavender, and good vibes.

I can't wait for our lavender and yoga and breathwork event.

Go spend some time at Country Lavender & Orchard, LLC . Your nervous system will thank you!.

The first calendula beauty is unfurling and nothing brings a smile to my face faster.I am still steeping in baths of cal...
06/18/2026

The first calendula beauty is unfurling and nothing brings a smile to my face faster.

I am still steeping in baths of calendula and lavender from last year, and I am still using my calendula infused jojoba on my skin and in my homemade salves, BUT I am hopeful for another abundant harvest this year.

Come find your inner peace and let out a sweet, deep ahhhhhhhh at SNO Yoga and Wellness Center. I'll be subbing Monday n...
06/14/2026

Come find your inner peace and let out a sweet, deep ahhhhhhhh at SNO Yoga and Wellness Center. I'll be subbing Monday night restore class at 7pm.

You could get your prana flowing with me first at 430 pm Pranafloyama class, and then return for a double dose at 7pm.

What a powerful way to end a Monday and start a week.

Hope to see you in this serene, intentional space.

This is a new offering in my schedule that starts tomorrow 6/8 at 6:45pm Elevate Yoga LLC.It only took this go-go-go far...
06/08/2026

This is a new offering in my schedule that starts tomorrow 6/8 at 6:45pm Elevate Yoga LLC.

It only took this go-go-go farm girl 29 years of yoga practice to discover the depth of peace restorative yoga can create. I am so in love with this style of yoga and I am passionate about leading others into a state of repose. Don't wait to discover its power.

geM (edition 2019, 2020, 2021) would have never believed she'd be hiking mountain trails again. Those models of her were...
06/05/2026

geM (edition 2019, 2020, 2021)
would have never believed she'd be hiking mountain trails again. Those models of her were barely walking, using canes, climbing stairs on all fours, wearing braces, icing daily and popping Aleve/Tylenol every day.

The 2026 geM model has an improved physical body, upgraded software and emotional stability. She has the wisdom of having gone through very hard times of loss, and learning new skills to assimilate. She is motivated to share the strategies she has obtained and used that helped her overcome major challenges and blocks and achieve her goals.

Looking for your own unique Megamorphosis?

Comment -change
- for a free coaching consultation.

Trikonasana in the saddle at Boynton Vista Vortex. 29 years ago I took my first yoga class ( and never stopped) and I re...
06/04/2026

Trikonasana in the saddle at Boynton Vista Vortex.
29 years ago I took my first yoga class ( and never stopped) and I remember my first triangle pose ...it was ( and still is) my favorite standing posture. Oh how good it felt to be in that juxtaposition- grounded, stable, extended, broad and reaching. This vortex made me feel all those things, so triangle pose came over my body with ease.

Sometimes being away can remind you of who you really are and what is most important to you.

Sedona is a transformative place. The arid desert, the intense heat, the penetrating sunlight, the resilient plant life, the red dirt and rocks, the energetically tapped-in locals- all made me feel right at home.

Malasana by the cacti to continue the deep release this trip has encouraged. I knew I was holding onto a lot, and the Ha...
06/03/2026

Malasana by the cacti to continue the deep release this trip has encouraged. I knew I was holding onto a lot, and the Hawaiian prayer of forgiveness has been my mantra as I think of those whose grievances have been heavy on my heart.

Boynton Vista Trail took me up to this vortex where I perched on a ridge, put my earbuds in, and did a 3 round SOMA brea...
06/02/2026

Boynton Vista Trail took me up to this vortex where I perched on a ridge, put my earbuds in, and did a 3 round SOMA breath meditation. Then a moment upside down, but since I didn't feel safe going up in a headstand, a down dog did the trick.

I feel very at home here. In fact, if I were to be a plant, it just might be a cactus.

Been doing a lot of praying and meditating on this trip, but when my nightly stroll landed on these, I had to strike a p...
06/02/2026

Been doing a lot of praying and meditating on this trip, but when my nightly stroll landed on these, I had to strike a pose (and a mudra).

Like my momma always says " bloom where you are planted".
06/02/2026

Like my momma always says " bloom where you are planted".

Address

1917 Wisconsin Avenue
New Holstein, WI
53061

Opening Hours

Tuesday 5:45pm - 6:45pm
Wednesday 9am - 10am
Saturday 8am - 9am

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