geM Yoga and Meditation WI

geM Yoga and Meditation WI Intentional slow flow, Iyengar, Hatha, and Kundalini influenced yoga and meditation classes.

master reiki practitioner, master SOMA Breath instructor and transformational coach.

Happy Thursday!My yard is full of beauty, and I am always watching it closely. My sense of inner peace deepens every tim...
09/03/2026

Happy Thursday!
My yard is full of beauty, and I am always watching it closely. My sense of inner peace deepens every time I step outside. You can even feel it in these photos.
Slow inhale thru the nose
Long audible exhale thru the mouth

Program your subconscious mind with all the good things!
09/01/2026

Program your subconscious mind with all the good things!

Remember human, that you are dust, and to dist you shall return....unless you become a robot.Stay human, and spend more ...
08/31/2026

Remember human, that you are dust, and to dist you shall return....unless you become a robot.

Stay human, and spend more time outside.

This is what 15 years of practicing yoga with someone feels like. This wild woman has supported my yoga dreams and my ki...
08/30/2026

This is what 15 years of practicing yoga with someone feels like. This wild woman has supported my yoga dreams and my kids' musical adventures. I miss her oodles already, but I can't wait to visit her in the sunshine state.

Non attachment is one of the biggest and hardest lessens I have learned over and over in the last 2 decades. Letting what comes, come and letting what goes, go. Friends, family members, jobs, studios, poses, pets, foods, dreams....the list goes on and on.

Week 3 of Elkhart Lake Glenbeulah Highschool Football Yoga at Elevate Yoga LLC .I'm ready for their energy!
08/25/2026

Week 3 of Elkhart Lake Glenbeulah Highschool Football Yoga at Elevate Yoga LLC .I'm ready for their energy!

Today I had the pleasure of leading a 90 minute private yoga session on Cedar Lake for a tribe of women that met and con...
08/21/2026

Today I had the pleasure of leading a 90 minute private yoga session on Cedar Lake for a tribe of women that met and connected on retreat in Nicaragua.

It was sweet to help them reconnect with their own inner sanctuary and place of retreat through intention, breathwork, asana and visualization.

Much gratitude to these lovely ladies whose voices sang out the truth of their personal experiences and their deep connection to community.

If you want to host your own private gathering with an experienced instructor of yoga, breathwork, and other energetic practices, who honors creating and holding space, then please DM or email me..

I am
So Hum

We have our own breath pharmacy and food is medicine.
08/19/2026

We have our own breath pharmacy and food is medicine.

Can you sense the inner peace we feel?Next chance for lavender, yoga and breathwork is Thursday, September 10th 6-7:15pm...
08/17/2026

Can you sense the inner peace we feel?

Next chance for lavender, yoga and breathwork is Thursday, September 10th 6-7:15pm.

Could be the last one for this year, but ya never know....
Country Lavender & Orchard, LLC

One of my all time favorite places ...Sandy says, "can we do this again in September?" me- "um, yes please!"September...
08/17/2026

One of my all time favorite places ...

Sandy says, "can we do this again in September?" me- "um, yes please!"

September 10- 6-7:15pm lavender, yoga and breathwork
Country Lavender & Orchard, LLC
Photographer Oh Sharon 😁

Address

1917 Wisconsin Avenue
New Holstein, WI
53061

Opening Hours

Tuesday 5:45pm - 6:45pm
Wednesday 9am - 10am
Saturday 8am - 9am

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