Principled Living Tonal Chiropractic

09/03/2026

A heavy backpack during back-to-school tends to get all the attention, but it's usually only one part of the picture.

Posture is shaped by the habits a child repeats every day, so the hours spent sitting at a desk, at the kitchen table, and in front of a screen matter just as much as what they carry to school.

Here are three reminders that can help now that the routine is back in full swing:

◾ Adjust the backpack straps so the weight sits close to the body
◾ Bring screens closer to eye level instead of looking down at them
◾ Build in a short movement break during homework, then get back to it

A student who alternates between seated work and a brief movement reset will often feel better by the end of the night than one who never gets up. At Principled Living Tonal Chiropractic, our gentle, neurologically based care looks at how the whole system is functioning rather than only where it hurts, and that includes kids.

If you have questions about gentle care for children, we're here to help. Reach out today at https://principledlivingmn.com/request-an-appointment/ (or click link in bio).

08/14/2026

Check out these awesome back to school Thrive Market promos! Join today to get up to $30 off your first 2 orders + a free gift!

https://shop.thrivemarket.com/principledliving

07/14/2026

NEAR Food Shelf is inviting local businesses, organizations, churches, and community partners to help make the NEARly There 5K & Fun Run on Saturday, July 25, 2026, a successful community event.

Can't participate this year? You can still support the NEARly There 5K & Fun Run by making a donation. Every gift helps provide food and hope for local families. Donate here: https://secure.qgiv.com/for/crystalfrolicsnearlythere5kandfunrun

Walk, run, or join virtually—there's also a FREE Kids Fun Run, making it a fun event for the whole family.

https://raceroster.com/events/2026/119393/nearly-there-5k or through the Crystal Frolics website.

07/13/2026

This free video event starts today. Very timely for me and I’m looking forward to it! Join here

Experience emotional wholeness through hearing God's voice!

07/02/2026

Forbes ranked us #2! Right behind Costco! Are you ready to save time and $$$ on better/safer versions of the products you're ALREADY buying? Join the millions of other households are already shopping at the Wellness Company...

-> Already using these products? Tag a friend who needs to know.
-> Ready to see what better, safer versions of what you're already buying could do for your family? Send us a message.

06/16/2026

Keep your blood flowing to your brain to significantly reduce your chances of Alzheimer's and dementia. Your lifestyle choices, especially epigenetics, play a massive role in your brain's long-term health.

06/13/2026

Ever heard advice so simple yet so powerful? Stare at the ceiling or the wall behind you while brushing your teeth. It's about simple changes, being aware of your posture, and your position in space. Your spinal hygiene matters.

06/09/2026

A simple touch on a specific spinal cord spot can shut off a reflex for seconds. This reflex only stops under three conditions: death, general anesthesia, or severe spinal cord tension from conditions like MS, ALS, or nerve interference (subluxation).

05/08/2026

Chiropractic isn’t about fixing what hurts.
It’s about supporting what heals.

Most people think chiropractic is just for pain — but that’s the smallest part of the story. Tonal care focuses on the nervous system, not the symptoms, because long‑term health comes from restoring function, not chasing flare‑ups.

05/04/2026

Your gut is doing way more than breaking down food — it’s constantly talking to your brain.
Those ‘gut feelings’ and ‘butterflies’ are real signals, and understanding them can completely change how you approach eating, cravings, and health.
Swipe through to see why the brain–gut connection matters more than you may think.

Are you ready to take charge of your health and strengthen your gut–brain connection? Follow this link to access a free training and 7 day trial of our 7 systems plan! https://principledliving.trystemwave.com/vsl-7sp