Milk on Tap

🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally
(7)

09/05/2026

From a mom of 3 and certified breastfeeding specialist…

Sometimes it takes a little more than just “supply and demand”

Yes, that’s a huge part!

But so is your nutrition.

They work together.

Nutrition fuels the supply that your baby is demanding.

If you need food ideas for your milk supply,
✨Comment “JUMPSTART” and I’ll send them to you!

09/04/2026

I did too
First time moms... gosh if I could go back, there are hundreds of things I would do differently

But instead of giving you 100 things that you could do, I wanna give you my top 5 that have 100% taken me from triple feeding to exclusively breastfeeding my babies🫶🏼

❌no brewers yeast
❌no fenugreek
❌no formula

The absolute most natural ways I boosted my milk supply.

✨ Drop "SECRET" in the comments and I'll send them to you✨

09/04/2026

I went from underproducing...

to fully feeding my baby🤯

I didn’t add in extra pumps
Or drink water until I felt sick..

I was already doing everything

And that’s what was actually making my supply dip even more.

My body was thrown into overdrive with nothing to pull from.

I was expecting my body to keep up with making milk
when in reality I needed about 450-500 extra calories a day just to make milk

and I wasn’t even close to consistent with that.

That was my “oh..” moment.
It wasn’t just about demand.

My body didn’t have what t it needed to sustain
production.

That one fix finally started to bear results.

That’s exactly why I created the the 3 Day Milk Boost Jumpstart!!!!

so you’re not guessing what to eat or trying to piece it together on your own

✨Comment “JUMPSTART” and grab my 3 Day Milk Boost!!

09/03/2026

Your morning doesn't have to start with a handful of supplements...

You can literally help your Milk supply by knowing what foods to eat

So I did that work for you because I know you're tired of constantly googling "how to increase the milk supply"

✨frozen blueberries
✨nut butter
✨oatmeal with oatmilk

One of my go-to breakfasts 🙌🏼🙌🏼🙌🏼

Do you have a favorite milk supply food? ⤵️
breastfeedingmom

09/03/2026

Most lactation professionals don’t talk about this⤵️

But when your body is using stored energy overnight to maintain milk production, you have to replenish those constantly throughout the day.

By morning, these reserves are low.

🍳Which means skipping breakfast is going to start that downward spiral real fast

here’s what a morning should look like:
💧Water
🥓 high protein, nutrient, dense breakfast
☕️ then coffee 😉

🥙Food isn’t a side note to lactation - it’s foundational.

✨Comment “JUMPSTART” so I can send you my completely done for you milk boosting meal plan to try!

milkontap milkthat tapthat

09/03/2026

Tell me I’m not the only one⤵️

I never pumped more than 2 ounces…

even with a 30 minute pump session. I was so embarrassed anytime I pumped at work, each bottle barely hitting the 1 ounce line…

I didn't know what to do and I was winging it everyday.

❌I didn't know timed feeds could wreck you from day one
❌I didn't know frequent milk removal was needed, especially in the first few weeks
❌I didn't know my body needed to be replenished with certain vitamins and nutrients after birth

and that list of things I didn't know goes on and on...

What’s something you didn’t know before you started breastfeeding?⤵️

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

http://www.milkontapni.com/, https://stan.store/kaliedwards

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