Mindful Movements Yoga

Mindful Movements Yoga Promote positivity and improve mental and physical health through mindful movement.

🌿 Hip & Pelvic Health Yoga Workshop Join Tanja for a gentle, restorative workshop focused on pelvic and hip health throu...
06/05/2026

🌿 Hip & Pelvic Health Yoga Workshop

Join Tanja for a gentle, restorative workshop focused on pelvic and hip health through breathwork, mindful movement, meditation, and relaxation.

🗓️ June 16 | 5:30–7:30 PM
💲 $25 | Registration Required
📍 Mindful Movements Yoga

Take time to reconnect, restore, and support your body from the inside out. ✨💙

🌞 Flow Into Summer with Chris! 🌞Start your week with movement, breath, and a little time for yourself.🌼Vinyasa Flow📅 Mon...
06/01/2026

🌞 Flow Into Summer with Chris! 🌞

Start your week with movement, breath, and a little time for yourself.

🌼Vinyasa Flow
📅 Monday, 6/1
⏰ 5:30–6:30 PM

This is the only opportunity for yoga at the studio this week, so don't miss it!

✨ Don't forget to register for Tanja's Hip & Pelvic Health Workshop:
📅 Monday, 6/16
⏰ 5:30–7:30 PM
💲 $25/person. Sign up at the studio or on Eventbrite.

Registration is required, and a minimum of 4 participants is needed. We already have 2 signed up—let's fill the studio! This is Tanja's last workshop until fall, so treat yourself to an evening focused on strengthening and recharging.

Message me with any questions. See you on the mat! 🌿

Last yoga opportunity for May! Come check out FREE Saturday morning stretch at the studio 5/30! 8-8:30am ☀️
05/30/2026

Last yoga opportunity for May! Come check out FREE Saturday morning stretch at the studio 5/30! 8-8:30am ☀️

Join me at the studio for Gentle Flow tonight, 5/29 5:30-6:30pm.Saturday morning free stretch 8-8:30am. Make a little ...
05/29/2026

Join me at the studio for Gentle Flow tonight, 5/29 5:30-6:30pm.
Saturday morning free stretch 8-8:30am.
Make a little time for yourself, hope to see you there.

Don't forget to sign up for Tanja’s workshop 6/16! 5:30-7:30pm $25/person. Registration required. Sign up at the studio or on Eventbrite.

🔥 Flow while you can! June is packed with travel and summer adventures, which means fewer chances to practice together a...
05/26/2026

🔥 Flow while you can! June is packed with travel and summer adventures, which means fewer chances to practice together at the studio. Grab your mat, soak up the energy, and don’t miss these opportunities to move, breathe, and reset.

✨ Vinyasa Flow
Tuesday 5/26 | 5:30–6:30pm

🌙 Gentle Vinyasa Flow
Friday 5/29 | 5:30–6:30pm

💛Free Saturday Stretch
Saturday 5/30 | 8:00–8:30am

🌿 Excited to collaborate with Mosquito Hill Nature Center for peaceful morning outdoor yoga sessions.
☀️ June 13 & June 16
🕘 9:00–10:00am
Sign up through Mosquito Hill or online via Facebook.

And don’t miss Tanja's final workshop of the summer! A beautiful opportunity to connect and care for your body before fall returns. Sign up at the studio or through Eventbrite.

🔥Power Flow & Sculpt Tonight!📅 Monday 5/25🕠 5:30–6:30pmFlow strong, sweat it out, and reset for the week ahead. 💪✨Upcomi...
05/25/2026

🔥Power Flow & Sculpt Tonight!
📅 Monday 5/25
🕠 5:30–6:30pm

Flow strong, sweat it out, and reset for the week ahead. 💪✨

Upcoming Classes:
🌊 Vinyasa Flow — Tuesday 5/26 | 5:30–6:30pm
🌿 Gentle Vinyasa Flow — Friday 5/29 | 5:30–6:30pm

☀️Free Stretch Saturday 5/30 8-8:30am

Come move, breathe, and take time for yourself this week. Message me with any questions! 💛

💙Friday May 22 | 5:30–6:30pmGentle Flow🎉 FREE Pop-Up Stretch ClassSaturday May 23 | 8:00–8:30amMove, stretch, breathe, a...
05/22/2026

💙Friday May 22 | 5:30–6:30pm
Gentle Flow

🎉 FREE Pop-Up Stretch Class
Saturday May 23 | 8:00–8:30am

Move, stretch, breathe, and head into Memorial Day weekend feeling refreshed. ❤️🤍💙
Honoring and remembering those who served and sacrificed. 🇺🇸

Tuesday May 19th 5:30-6:30pm.Tonight’s Vinyasa Flow is a reminder to slow down, breathe deeply, and reconnect with the p...
05/19/2026

Tuesday May 19th 5:30-6:30pm.

Tonight’s Vinyasa Flow is a reminder to slow down, breathe deeply, and reconnect with the present moment. Time moves fast — this class is your invitation to pause long enough to truly feel it.

Expect grounding movement, mindful breath, strength, balance, and deep release. 💫

Address

213 W North Water Street
New London, WI
54961

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