Rested Families, LLC

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Rested Families, LLC Supportive, confidence-building sleep strategies for restful nights and brighter days.

Rested Families, LLC is a pediatric sleep coaching practice based in north Alabama, but works virtually with families all over. The founder of Rested Families, Kendall Hampton, is a Developmental Specialist and Certified Pediatric Sleep Consultant who coaches caregivers to teach their child independent sleep skills and get the quality sleep they need to thrive. She supports family’s to achieve the restful nights that are necessary for children’s growth and development as well as parent’s health and well-being. Parents are empowered to sleep train in a responsive and caring way that is tailored to their unique situation and priorities. Through coaching calls and daily text support, family’s reach their sleep goals in just a few weeks.

Sleep challenges can be complicated. Two children may be struggling with the same thing—difficulty falling asleep, bedti...
09/29/2026

Sleep challenges can be complicated. Two children may be struggling with the same thing—difficulty falling asleep, bedtime battles, night wakings—but for very different reasons.

That’s why understanding what may be influencing a child’s sleep is often an important first step in deciding what to try.

As I prepared for an upcoming presentation at the Alabama Early Intervention and Preschool Conference, I created a new resource for professionals who support children and families: the Professional Framework for Exploring Sleep Concerns.

The framework helps professionals start with the family’s concern, explore the whole sleep picture, identify strengths and possible contributing factors, and guide families toward manageable next steps. It also includes guidance for supporting change, troubleshooting when things aren’t improving, and recognizing when additional or specialized support would be helpful.

Whether you’re an early intervention provider, educator, therapist, healthcare provider, or another professional supporting children and families, you don’t have to be a sleep expert to provide meaningful support. Understanding what may be affecting sleep can help you focus on the areas that fit within your role and recognize when additional expertise may be needed.

The Professional Framework for Exploring Sleep Concerns is available free on the RESTED Families website: https://restedfamilies.com/page/professional-sleep-framework

Looking forward to partnering with Grow Our Village and Emily again! We always enjoy connecting with families and sharin...
09/14/2026

Looking forward to partnering with Grow Our Village and Emily again! We always enjoy connecting with families and sharing practical support around development, emotions, routines, and sleep. 💛

This is one of those workshops you could attend five times and still walk away with something new and valuable each time. ❤️

We’re so excited to offer this workshop in collaboration with Emily Tester, a registered play therapist who also specializes in child-caregiver attachment, and Kendall Hampton, founder of Kendall | Pediatric Sleep Consultant & Developmental Specialist, who is not only a pediatric sleep consultant but also a developmental specialist.

These two together are an absolute powerhouse of practical, helpful information for anyone caring for little ones ages 0–5.

Please RSVP—and bring your whole village. Grandparents, partners, aunties, uncles, friends… anyone helping love and raise your little one is welcome.

And please don’t let childcare be the reason you miss out. We’ll have a play area available, so even if an auntie, partner, or other support person comes along to hang out with your kiddo just down the hall while you participate, we want to make it easier for you to be there.

Come learn, ask questions, and leave with tools you can actually use at home. ❤️🌱

When your child isn’t sleeping well, it can be hard to know where to start.I recently created a collection of 8 free ped...
09/05/2026

When your child isn’t sleeping well, it can be hard to know where to start.

I recently created a collection of 8 free pediatric sleep guides to help families troubleshoot common sleep challenges, better understand what may be contributing, and identify manageable next steps.

The guides cover everything from sleep needs, daytime habits, and bedtime routines to falling asleep, night wakings, and preparing for change.

You can read them online or download them to come back to later.

And if you still aren’t sure where to start, you can schedule a free consultation to talk through your concerns and determine what type of support may be the best fit for your family.

Explore the free guides:
restedfamilies.com/page/troubleshooting-sleep

07/06/2026

PARENTS & CAREGIVERS, this day is for YOU. 💚

We’re celebrating the ones who carry so much every single day.

Come for the giveaways, stay for the connection, and leave feeling seen, supported, and equipped with new resources and a bigger village to help you navigate this season of parenthood.

Whether you’re expecting your first baby, adjusting to life with a newborn, or raising little ones, you don’t have to do it alone.

🗓️ Save the date: July 26

🎟️ Grab your ticket before they’re gone—we’d love to celebrate with you! - Grow Our Village

https://www.growourvillage.com/event-details-registration/parents-day-celebration-1

Happy Mother’s Day to the moms and caregivers doing the unseen work every single day. 💙The middle-of-the-night comfort.T...
05/10/2026

Happy Mother’s Day to the moms and caregivers doing the unseen work every single day. 💙

The middle-of-the-night comfort.
The bedtime routines.
The early mornings.
The constant showing up.

You are doing important work.

Wishing you moments of peace, support, and rest today.

🎉 April is Autism Acceptance Month, and I’m excited to be part of the Huntsville Walk for Autism on April 18.I’ll be the...
04/01/2026

🎉 April is Autism Acceptance Month, and I’m excited to be part of the Huntsville Walk for Autism on April 18.

I’ll be there connecting with families and sharing sleep strategies and resources.

If you’re local, I’d love for you to join this family-friendly event and come say hello!

💙 Resource fair, activities for kids, and a great opportunity to learn about local supports and resources in our community.

You can register here: autism-alabama.org

I’m so grateful for all the support this month! 💙Today is the last day to vote in the Rocket City Mom Family Favorite Aw...
03/31/2026

I’m so grateful for all the support this month! 💙

Today is the last day to vote in the Rocket City Mom Family Favorite Awards.

If Rested Families has supported your family — or if you’ve found my resources helpful — I would truly appreciate your vote!

My category is Best Pediatric Sleep Coach, and it’s located near the bottom of the ballot, so be sure to scroll all the way down.

Voting closes tonight.

Cast your vote here:
https://www.rocketcitymom.com/blog/2026/03/06/family-favorite-awards-vote/

Thank you for supporting local businesses that help families thrive. 🌙

If you ever feel overwhelmed by parenting, you’re not alone.Join us as we talk through routines, big emotions, and sleep...
03/19/2026

If you ever feel overwhelmed by parenting, you’re not alone.
Join us as we talk through routines, big emotions, and sleep—and how to feel more confident and supported along the way. 🤍

✨ Healthy Attachment, Sleep & Brain Development ✨

Parenting isn’t about being perfect—it’s about showing up, connecting, and feeling supported.

Join us to learn:
• What attachment really means
• How routines & boundaries build trust
• How to co-regulate in challenging moments
• Why sleep is key for connection
• How to embrace playfulness & know you’re enough

🤍 Note: Need help with childcare or transportation? Reach out—we will do our best to help you remove those barriers.

📅 March 23 | ⏰ 4:30–6:00 PM
📍 Grow Our Village, 190 Lime Quarry Rd, Suite 113, Madison, AL
🔗 Register via link in bio

I’m honored to share that Rested Families has been nominated for a Rocket City Mom Family Favorite Award for Best Pediat...
03/08/2026

I’m honored to share that Rested Families has been nominated for a Rocket City Mom Family Favorite Award for Best Pediatric Sleep Coach! 🌙

Helping families get better sleep — and helping children feel confident and secure at bedtime — is work that means so much to me.

I’m incredibly grateful to the families who trust me and share my name with others. ✨

If Rested Families has supported your family, or if you simply value the work I do, I would truly appreciate your vote!

Voting is open through March 31.

Cast your vote here:
https://www.rocketcitymom.com/blog/2026/03/06/family-favorite-awards-vote/

Thank you for supporting local businesses that help families thrive. 💙

I’m looking forward to joining the Fourth Trimester Support Circle at Alabama Birth Center this Thursday!We’ll be talkin...
03/04/2026

I’m looking forward to joining the Fourth Trimester Support Circle at Alabama Birth Center this Thursday!

We’ll be talking about newborn sleep, what changes around 3–5 months, and gentle ways to support healthy sleep habits in the early months.

If you’re in the postpartum season, come join us!

🌿 Join us this Thursday!

The Fourth Trimester Support Circle is welcoming a special guest speaker, Kendall Hampton, founder of Rested Families, LLC. Kendall is a Child Development Specialist and Certified Pediatric Sleep Consultant who helps families build healthy sleep habits and move from surviving to thriving.

If you’re navigating newborn sleep, nighttime wake-ups, or just need support during the postpartum season, this will be a wonderful conversation you won’t want to miss.

✨ Thursday, March 5 @ 10:00am
📍 Alabama Birth Center

Come connect, learn, and spend time with other moms in a supportive space. We’d love to see you there! 💜

Address

New Market, AL
35761

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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