08/17/2026
Menopause and perimenopause affect more than just the body. And yet the emotional side of this transition is rarely talked about.
Mood changes, anxiety, sleep disruption, and a shifting sense of identity are all real parts of this experience. You do not have to push through them alone or pretend they are not happening.
Green Valley Therapy offers mental health support for women navigating menopause in Frederick and Washington County, Maryland and via telehealth across Maryland. This chapter deserves care too.
Reach us at (301) 381-4586 or greenvalleytherapy.info