Teal Warrior-Learning to fight PCOS

04/18/2019

Evening Warriors! While Hubby was at softball I started with SuperWorkout. This will only be when he has the early games otherwise. I thought that I would start easy! 3.5 miles on level 3 elliptical then a quick 2 mile bike ride then some strength training on the machines total time in the gym 1 hour and 15 minutes. Let’s see what SuperWorkout Monday will bring as that is his next early game!

04/11/2019

04/11/2019

Okay Warriors I haven’t posted much this week but have working it hard at the gym. Tonight I ran 3 miles on the elliptical at what I thought was level 4 oops I was on level 5. Then worked hard on some strength and weights.

04/02/2019

Evening Warriors! Tonight was a five mile bike on level 5
Then weights and strength on arms and core.

03/08/2019

Evening Warriors! Something new tonight! Stair master for 5 minutes for 160 steps! 1.5 miles on the elliptical with hills, added weights to arms and leg curls.

02/26/2019

Goooood Morning Warriors! Up early and with the husband at the gym just to work on the machines and do some major strengthening. It is not always about the cardio!

02/10/2019

Morning Warriors! Worked it hard today with Legs and Arms then for a quick 1 1/4 mile run.

02/07/2019

Today was productive. 3 mile hike with my boy. Then after dinner a 3.5 mile run at the gym and some upper arms on the machines.

02/01/2019

Evening Warriors! Pushed it tonight! 3.5 miles run on the Elliptical 2 miles walked and some leg and arm strengthen.