07/01/2026
Happy Summer EVOLVE Community,
July Mantra:
I give myself permission to pause. Rest is productive, presence is powerful, and slowing down creates space for what matters most.
As summer settles in, it’s easy to feel like we should be doing more—planning vacations, attending events, checking off projects, and making the most of every sunny day. But July also invites us to do something different.
To pause.
Pausing isn’t giving up or falling behind. It’s taking a breath before the next step. It’s enjoying your morning coffee without rushing. It’s taking a walk without looking at your phone. It’s sitting outside and noticing the warmth of the sun, the breeze, and the sounds around you.
Sometimes the most meaningful moments happen when we stop trying to fill every minute.
This month, challenge yourself to create small moments of stillness throughout your day.
Ideas to try:
Enjoy one meal each day without distractions.
Take a 10-minute walk and simply notice what’s around you.
Spend five minutes stretching and breathing before bed.
Read a few pages of a book instead of scrolling your phone.
Watch a sunset or enjoy your morning coffee outside.
These little pauses help reduce stress, improve focus, and remind us that rest is an important part of wellness—not something we have to earn.
🌿 Studio Updates
Shannon will now be offering Hatha on Tuesday nights at 6pm both in studio and virtually
Please remember to sign up ahead of time for all of our classes:
To ensure a great group experience, we require more than one student per class.
If only one person is signed up an hour before, the class will be canceled.
Thank you for understanding 💜
Classes are running as usual July 4th weekend, Please preregister to save your spot!
