Evolve Yoga · Wellness · Nutrition

Evolve Yoga · Wellness · Nutrition EVOLVE is dedicated to serving our community, providing a genuine and sustainable yoga practice, and Yoga Studio

Yoga is more than poses, more than steps, more than leggings.. it’s a lifestyle and a philosophy 💜The Yamas & Niyamas by...
06/18/2026

Yoga is more than poses, more than steps, more than leggings.. it’s a lifestyle and a philosophy 💜

The Yamas & Niyamas by Deborah Adele encapsulates this lifestyle and philosophy perfectly. What is the yoga way of living? It’s a way to take ownership of your life, find fulfillment in life, and the tools it takes to achieve it. 💫

Yamas = restraints
Niyamas = observances

This is a great book even if not actively perusing a yogi lifestyle. If you are feeling stuck, lost, or plateauing, this collection of guidelines and philosophies are full of insight.

Find more yoga insight on our blog!
www.theevolvemindset.yoga/blog

Native Produce of the Month: Strawberries 🍓Sweet, vibrant, and in peak season, strawberries are the perfect ingredient f...
06/17/2026

Native Produce of the Month: Strawberries 🍓

Sweet, vibrant, and in peak season, strawberries are the perfect ingredient for this month’s featured recipe: Connecticut Strawberry & Arugula Chicken Salad with Balsamic Glaze.

Food for thought: Just like strawberries, some of life’s sweetest moments have a short season. Slow down and savor them.

06/16/2026

The longest day of the year is here, and we are inviting you to spend it with us. Practice restorative yoga immersed in the hypnotic sound waves of Khem Rayall.

The Summer Solstice is a sacred pause where nature reaches its fullest expression of light. In yoga, this powerful turning point invites us to honor our own inner radiance: celebrating growth, abundance, and the energy we’ve cultivated throughout the year. 💜

It’s time to open the heart, release what no longer serves us, and reconnect with joy, purpose, and vitality. As the sun shines at its peak, we are reminded to step into our authentic selves, receive the nourishment of the season, and trust in the natural cycles of expansion, rest, and renewal.

Signup at www.theevolvemindset.yoga or on our MindBody app.

This week’s sutra invites us to commit to what matters.Tapas, or right effort, is the practice of showing up with determ...
06/15/2026

This week’s sutra invites us to commit to what matters.

Tapas, or right effort, is the practice of showing up with determination, consistency, and purpose. It reminds us that meaningful growth often comes from the small choices we make each day. When we approach discipline with enthusiasm rather than force, outer commitment can become inner transformation. 💜

06/13/2026

It’s ❤️🧡💛💚💙💜 time!!

Here at EVOLVE we celebrate everyone and everyone is welcome at our studio and in our community. There is no room for discrimination in yoga!

Thank you to everyone who came to help us repaint the Pride Crosswalk this past Monday. Every year it goes by so quick with so many helping hands!

If you’re looking for our rainbow, check it out on Bank Street in New Milford Connecticut!

HAPPY PRIDE MONTH 🌈

06/11/2026

YOGA ON THE GREEN June 14th 10-11am 🧘🌳

FREE yoga under the June sun on the New Milford Green is coming. Engage with the mind, body, and soul in our serene little New England town. Meet community and bring a mat to enjoy some poses, flows, and restorative positions. 💜

*this is a beginner-friendly class that takes place on the grass, illuminated by the sun, so bring some SPF, your mat, and a water bottle!

Sign up on our website or the MindBody App today to secure your spot!

Thank you to everyone who volunteered their time and energy to help refresh the crosswalk on Monday! 🌈🎨It was a wonderfu...
06/10/2026

Thank you to everyone who volunteered their time and energy to help refresh the crosswalk on Monday! 🌈🎨

It was a wonderful day of community and pride 💜

Here are a few snapshots from the day and stay tuned for more fun moments to come! 📸

06/08/2026

I’ll blame it on the downtown traffic 😂💜

GET YOUR MATS AND YOUR SWEAT TOWELS 💦 coming for your Monday mornings! Start your week with the fire of Pilates on the m...
06/06/2026

GET YOUR MATS AND YOUR SWEAT TOWELS 💦

coming for your Monday mornings! Start your week with the fire of Pilates on the mat at 8:30am. Begin your weekly routine with an engaged core, strengthen your body and mind, and leave the studio feeling accomplished before the rest of the week throws anything at you!

*this class is all levels, beginner friendly!

Register on our website or the mindbody app 💜

Soul Flow is possibly the best way to start a day. The beginning of your routine deserves some mindful movement, communi...
06/05/2026

Soul Flow is possibly the best way to start a day. The beginning of your routine deserves some mindful movement, community, and peaceful restoration. Before you get caught in the daily hustles, to-do lists, and to and fros, make a pit stop to evolve. Take a second for you to stretch, flow, and release.

Soul Flow is on:
Tuesdays • 10:30-11:30AM with
Fridays • 9:30-10:30AM with

Sign-up on our website or the MindBody app to secure your spot! 💜

Address

65 Bank Street
New Milford, CT
06776

Telephone

+18607996105

Website

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