Cabana

10/19/2026

🗓️What’s one thing you keep saving for “someday”? start it today, even if it’s just 5 minutes.

10/15/2026

Getting to know yourself takes practice, and it doesn’t have to be complicated 🌿

These 5 everyday exercises cover journaling, mindfulness, and reflecting with others, so there’s something for every kind of day. Start small, stay curious, and notice what shifts over time.

10/09/2026

October 10 is World Mental Health Day 💛

Take this as a chance to slow down, check in with yourself and the people you love, and make a little room for self-care.

Your mental health matters. You matter. The world needs you.

10/07/2026

🍂 Fall may be cozy, but shorter days, less sunlight, and busy schedules can also affect our energy, mood, sleep, and motivation.

Small habits can help: move your body, keep a consistent sleep schedule, and stay connected, even when staying in feels easier.

Mental health doesn’t follow the calendar, but the seasons can shape how we feel.

What helps you stay grounded when the days get shorter?

10/05/2026

ADHD is so much more than being distracted or forgetful.

Sometimes it looks like someone who seems organized but is exhausted from holding it all together, and sometimes it looks like years of believing you’re lazy when no one recognized what you were struggling with.

This month, let’s talk about ADHD beyond the stereotypes, with more understanding, accommodations, and compassion. 🤍

09/30/2026

🍂What are you leaving behind in September?

09/29/2026

✨It’s easy to think of mental health as something that happens alone: a journal, a walk, a few quiet minutes before the day starts.

Those things matter, but they’re not the whole picture. Some of the most important work happens in a room full of people who show up for each other, for no reason other than being together.

09/17/2026

Last week at the Massachusetts National Guard Resiliency Fair!

09/11/2026

09/04/2026

Cabana recently participated in NXTUS, connecting with rural health leaders and exploring how we can expand access and support local care teams.

We came away with some incredible new relationships and a clear message: rural health organizations are looking for ways to extend their teams, expand access, and create more capacity.

That’s exactly where Cabana can help. 💙