Cabana

09/01/2026

September is National Su***de Prevention Month. Please take a moment to check in on the people you care about. Remember, you are loved and you matter.

08/26/2026

🎉🥳We’re incredibly grateful to Tulane Ventures for supporting Cabana’s mission. Because of this investment, Cabana is now moving its headquarters to New Orleans, growing our clinical team, and expanding Cabana Connected Care across Louisiana!

We believe behavioral health support should not end when life gets hard, and we are proud to build that mission here at home. Grateful for this next chapter.❤️

LA.IO | Louisiana Economic Development | Tulane University Innovation Institute

08/24/2026

08/22/2026

☀️A little reminder to relax this weekend.

08/17/2026

✨Show the moments that felt like wins this summer. Not the big, obvious ones, but the small, quiet ones.

A sunrise nobody else saw, a walk that cleared your head, or roasting some marshmallows with friends.

Wellness is noticing the small stuff and letting it count for something.

What would show up in your search results this summer? Drop it below. 👇

08/13/2026

💭Some recent wellness flops, because no one has it together all the time.

Drop one of your recent flops in the comments so we can all feel a little less alone✨

08/11/2026

☀️What else would you add to this list?

08/07/2026

What would your summer journal entry say? Drop it in the comments. 👇

08/04/2026

☀️ August is National Wellness Month and it’s a good reminder that wellness doesn’t require rebuilding your entire life. Small steps work best.

🌱 Morning sunlight helps regulate your circadian rhythm, which can boost mood and support balanced blood sugar throughout the day.

🌱 Saying yes too often, whether to prove oneself or avoid disappointing others, can lead to overcommitment, burnout, and a decline in quality of life.

🌱 Taking a break from working out, whether to rest or simply slow down, can actually protect long-term performance and health.

🌱 Social media tends to show an idealized version of other people’s lives, which often leads to upward comparisons and can trigger feelings of envy or inadequacy.

07/31/2026

☀️ August is National Wellness Month, a good reminder to check in on what wellness actually looks like for you.

Sometimes it’s movement, sometimes it’s connection, sometimes it’s just slowing down enough to catch a sunset. However it shows up, it counts.

Don’t have a Cabana account? Sign up and get your first month free! Link in bio.