The Stride Shop

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The Stride Shop Physical therapy and rehabilitation for an active lifestyle

10/15/2026

Suddenly you’re on unread. 😂🦃

Send this to your family member who definitely said yes to the Turkey Trot in July. 👀

The little things you ignore now can turn into the big things that hold you back later.If you’ve got a race coming up, g...
10/12/2026

The little things you ignore now can turn into the big things that hold you back later.

If you’ve got a race coming up, give us a shout to see how we can help. Your first consult is free.

Training Tip Tuesday from The Stride Shop! RACE WEEK for the NSHM! Let’s GEAUX! As the race approaches and nerves build...
10/06/2026

Training Tip Tuesday from The Stride Shop!

RACE WEEK for the NSHM! Let’s GEAUX! As the race approaches and nerves build a little bit, do something to take the edge off. Don’t run the course blind…familiarize yourself with the course. Have an idea of what to expect on race day by taking a look at where you will be making turns, running long straight sections, and where you can get to an aid station. It doesn’t hurt to drive the course prior to the race if it calms your nerves. It’s RACE WEEK for the Northshore Half Marathon! Bonus pro tip: Avoid weaving through runners. It wastes energy and adds distance to your run. When possible, run along the inside of turns or run the tangents on curvy sections.

The little habits win: do your PT, keep easy runs easy, follow a plan that fits you, and make time to recover. 👊 ...
10/01/2026

The little habits win: do your PT, keep easy runs easy, follow a plan that fits you, and make time to recover. 👊

Training Tip Tuesday from The Stride Shop: We’re back with tips for the NSHM and only 2 weeks away!! As you start makin...
09/29/2026

Training Tip Tuesday from The Stride Shop:

We’re back with tips for the NSHM and only 2 weeks away!! As you start making some plans for race strategy, remember to pace yourself! Many people get caught up in the adrenaline at the start of a race. Oftentimes this leads to going out too hard and fast. You should run slightly slower than your target pace/effort for the first 1-2 miles and avoid spending too much energy weaving through the crowd. Try to lock in to your goal pace/effort by the third mile and hold that pace steady. If you are feeling strong you can try to pick up the pace once you have gotten through mile 10 and let it fly to the finish! Whether you are aiming to finish under 90 minutes or 2.5 hours, this strategy will pay off for you. Follow along as we’ll continue giving weekly race tips leading up to race week and of course DM us with any questions!

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3142 Calhoun Street
New Orleans, LA
70125

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