The Stride Shop

The Stride Shop Physical therapy and rehabilitation for an active lifestyle

06/18/2026

Yes, we do think that you are talkin’ foolish!

Pain that disappears once you start running is easy to ignore, especially when it seems to “warm up” after a mile or two. But discomfort that consistently shows up before or during the early part of a run can sometimes be a sign of an underlying issue rather than simple stiffness. Tendon injuries, stress reactions, muscle imbalances, and overuse injuries often feel better once the body is moving and blood flow increases, only to return later or worsen over time. If pain keeps appearing in the same spot, changes your stride, or lingers after runs, reach out. 🤙

06/16/2026

What’s yours? ⬇️

06/09/2026

7 years. One dream. Two offices. Countless miles. 👊

06/04/2026

Gait analysis! DM us if you’re curious about your gait!

06/03/2026

There is more rotation happening than we tend to realize so we like to work on strength in multiple planes.

◦ Wall arm plank - a spicy movement that is a staple for those who have mastered planks and bird-dogs.
◦ Standing bird-dog - these are harder than you may think and are great to do as a pre-run drill.
◦ Dead bugs - if you can do these with light weights, then hold the position with one leg and one arm away from your center for 5-10 seconds.

Address

3142 Calhoun Street
New Orleans, LA
70125

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