Yoga Unbound

Yoga Unbound Offering live online classes, studio sessions & private instruction for your mental & physical well-

Yoga Unbound was created because every body needs a way to reverse the corrosive effects of stress, anxiety, and the quickening pace of life.

Join us this Saturday, May 9 from 12:30–2:30pm for Roll Away Stress, a Yamuna® Body Rolling workshop led by visiting tea...
05/07/2026

Join us this Saturday, May 9 from 12:30–2:30pm for Roll Away Stress, a Yamuna® Body Rolling workshop led by visiting teacher Silke Steg.
Through self-massage, myofascial release, and joint opening, this practice helps create more space, ease, and energy in the body. I’ve loved this system for years, and many of you have already experienced pieces of it in class.
Come roll, release, and leave feeling lighter.

05/07/2026

Wellness Wednesday reminder that small habits add up — a stretch, a walk, a deep breath.

I’ll be teaching a new weekly Friday class at 8:15am + subbing for Geoffrey this Sunday at 9:45am.Let’s be real—Geoffrey...
05/01/2026

I’ll be teaching a new weekly Friday class at 8:15am + subbing for Geoffrey this Sunday at 9:45am.
Let’s be real—Geoffrey sets the bar high. But staying only with what you know is like ordering the same thing every time at your favorite restaurant… always good, always safe.
And sometimes, trying something new can surprise you in the best way.
New experience, same intention

04/29/2026

This Wellness Wednesday, choose something that makes you feel grounded and energized.

•Schedule and Writing Update•Many of you know about my book project, Yoga Undone, and how much of a journey it’s been. A...
04/27/2026

•Schedule and Writing Update•

Many of you know about my book project, Yoga Undone, and how much of a journey it’s been. After years of going back and forth between inspiration and self-doubt, I’ve realized I need to fully commit to bringing it to life—for myself and for this community.
To do that, I’m making space to write during my most focused hours. Starting this week, I’ll be stepping away from my Monday/Wednesday/Friday 9:45am classes.
I’m so grateful for everyone who has been part of those classes, and I hope you’ll continue to practice with me in other ways. My Tuesday/Thursday 9:45am classes will now be hybrid—so we can stay connected, in person or on Zoom

04/22/2026

Wellness Wednesday is your midweek check-in to move your body and clear your mind.

Preemptive repair is all about getting ahead of burnout before it hits. With festival season in full swing, it’s easy to...
04/19/2026

Preemptive repair is all about getting ahead of burnout before it hits. With festival season in full swing, it’s easy to feel depleted—so the goal is to refill your energy before you go all in. That might mean 15 minutes of legs-up-the-wall at home, or stepping into a class to reset and recharge. And if that doesn’t feel doable, think of it as reformative repair—giving your body what it needs after the fact. Our upcoming Roll Away Stress workshop with visiting instructor Silke Steg is designed exactly for that: deep restoration, intentional movement, and true self-care.

04/15/2026

Wellness Wednesday reminder: take a moment today to slow down, breathe, and reset.

Holiday schedule update 🌸Be sure to check the public class schedule for any updates or cancellations around Easter weeke...
04/03/2026

Holiday schedule update 🌸
Be sure to check the public class schedule for any updates or cancellations around Easter weekend. Courtney Murphy will be teaching the 9:45am in-person class this Friday, April 3, while Brooke LeBourgeois’ Hatha Flow (Heated) class is cancelled on Saturday.
Good news—Tamarin Hennebury is back from Southeast Asia and will be teaching her Yoga Nectar class Saturday at 10am.
The studio will be closed Easter Sunday, as well as Monday and Tuesday, and will return to a full schedule by Wednesday, April 8.

04/01/2026

Wellness Wednesday reminder to slow down, reset your mind, and take a moment to do something that genuinely makes you feel good.

Retreats aren’t just an escape—they’re a return.To beauty that quiets the mind, practices that deepen awareness, and con...
03/29/2026

Retreats aren’t just an escape—they’re a return.
To beauty that quiets the mind, practices that deepen awareness, and connections that reflect your highest self.
As Pico Iyer said, “You travel not to move, but to be moved.”
Join us this fall in Northern Idaho, Sept 23–27, and experience it for yourself.

Address

4608 Freret Street
New Orleans, LA
70115

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 10pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9:30am - 6pm
Sunday 9:30am - 7pm

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