Spyre

Spyre Cutting edge health professionals, therapeutic healing modalities, fitness and community education all under one roof.
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New Orleans has never seen a centralized holistic healing center like Spyre. Meeting clients wherever they are in their health and well-being journeys; Spyre has something to help everybody in achieving their best and healthiest selves; spiritually, mentally, and physically. The Zone offers members and guests with a range of high quality fitness and movement instruction. The Soul Center provides s

tate of the art healing facilities such as an infrared sauna, hot and cold hydrotherapy, a salt water lap pool, dry float tank and meditation room to encourage soulful contemplation. The Well Café (coming soon) offers dine-in and take-away healthy food options to nourish from within. Services and classes are bookable at www.spyrecenter.com, on MindBody and ClassPass. We are located at 1772 Prytania Street in the Lower Garden District in the former Norwegian Seamen's/Scandinavian Jazz Church. Street parking is available in the neighborhood.

09/04/2026

Learn how to breathe at The Regulated Self: A Nervous System Reset🌬️✨

In a world that asks us to move faster, our bodies are asking us to slow down. This immersive workshop is an invitation to reconnect with your breath, body, and inner sense of safety. Join Erica Hoff on Saturday, September 12th at 1 - 2:30PM!

Through yoga, Himalayan kriya breathwork, somatic movement, and nervous system education, we’ll explore what it means to move from survival mode into a state of greater ease, clarity, and connection.

Not just learning about regulation but experiencing it!

✨Sign up on the Mindbody app/website!

🍃Swipe for our September events🍃
09/03/2026

🍃Swipe for our September events🍃

It’s cold. It’s uncomfortable. And that’s kind of the point.Cold plunging can leave you feeling energized, refreshed, an...
08/29/2026

It’s cold. It’s uncomfortable. And that’s kind of the point.

Cold plunging can leave you feeling energized, refreshed, and accomplished, while giving you a chance to practice staying calm through discomfort.

Start small. Breathe. Take the plunge. 🧊✨

08/28/2026

Introducing CandleLIFT🕯️💪

60 minutes. Full body. Candlelight. Led by Martha.

A slow-burn blend of yoga, resistance bands, bodyweight + strength training, with low-impact cardio and a juicy cool-down.

Think slower pace. More time under tension. More intention.

Our services are here to support you💚Whether you’re wanting to relax, refresh, or feel exhilarated, there’s a service fo...
08/22/2026

Our services are here to support you💚

Whether you’re wanting to relax, refresh, or feel exhilarated, there’s a service for every need.

✨ Sign up on the Mindbody app/website or give us a call!

08/19/2026

Whatever it takes to get through😮‍💨

08/16/2026

New class alert 🤍

Postpartum Strength is here, a nurturing, empowering session for new moms ready to rebuild strength and reconnect with their bodies.

In each class, Chelsea blends gentle core and pelvic floor restoration with functional strength work, pulling from yoga, strength training and Pilates. Mindful movement, breath work and lengthening sequences are included.

Whether you’re weeks or years postpartum, this class meets you where you are. Come feel strong, grounded and connected.

✨ Sign up on the Mindbody app/website!

Address

1772 Prytania Street
New Orleans, LA
70130

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 4pm

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