DBT Thought for the Day

DBT Thought for the Day Using DBT and wisdom from the world's traditions and teachings Provided by the DBT Network of New Orleans, Lee Hoffman and Renee Boyer.

A daily message for people interested in emotion regulation and spiritual growth through the use of mindfulness and DBT strategies.

Please join me tomorrow, February 11, to sit mindfully with people all over the world.
02/11/2026

Please join me tomorrow, February 11, to sit mindfully with people all over the world.

02/05/2026
Hooray! A free, online meditation retreat. Presented by Insight Meditation Society. I hope you’ll be there ims.dharma.o...
02/02/2026

Hooray! A free, online meditation retreat.
Presented by Insight Meditation Society.
I hope you’ll be there

ims.dharma.org for details

Laughing. IYKYK.
01/25/2026

Laughing. IYKYK.

From Sharon Salzburg
01/12/2026

From Sharon Salzburg

A thought for today…
01/11/2026

A thought for today…

Mindfully, we can allow ourselves to feel our emotions. Mindfully, we can choose how to respond to them. Heart and wise ...
12/29/2025

Mindfully, we can allow ourselves to feel our emotions.

Mindfully, we can choose how to respond to them.

Heart and wise mind work best together.

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New Orleans, LA

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