The Vagina Whisperer

The Vagina Whisperer Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

09/07/2026

Comment QUIZ and I'll send you my free pelvic floor assessment tool! ⬇️

I CANNOT be the only one who has had these symptoms 🫣 They may feel random, but they're not. They're clues 🔎, and once you know what your pelvic floor is trying to tell you, you know exactly where to start.

Let me help you! Comment QUIZ and get your pelvic floor journey started 🫶🏻🥰

09/06/2026

Fifty percent of women stop exercise because of urinary leakage. And one of the most common workouts includes running.🏃🏻‍♀️

Urinary leakage can happen for a variety of reasons: decreased bladder support, weak or injured pelvic floor muscles, nutrition and energy deficiency, compromised form, fatigue, or even a full bladder. Train your pelvic floor muscles like you would train your quads, hamstrings or core and try some of my tips and tricks below:

1. Your muscles may be less fatigued in the morning, so oftentimes early running may mean less leakage.
2. Use an internal pelvic floor support like a pessary, over the counter bladder support, or even a tampon to give your pelvic walls support
3. Try alternating walking and running to get the distance you desire with possibly less leaks
4. Consider running up hill, on an incline, or slightly leaning forward as this can change how impact moves through the body
5. Strengthen your hips. Strong hips means less leakage. Running is a single leg stance sport and hip stability and pelvic floor coordination in response is key.
6. Don't suck in or hold your pelvic floor tight. Your pelvic floor needs to be relaxed to respond to the forces of the impact. If its held tight, it can respond and work for you.

If you are looking for pelvic floor training to help you run dry (whether its after your kids, on a treadmill or after birth), comment RUN and I'll send you a link to start 7 days of free pelvic floor workouts to get you run-ready!

09/05/2026

Pelvic floor therapy should be the standard of care for every woman after birth. No exceptions.

Va**nal birth or C-section, your pelvic floor is affected. Every time.

We have to do better to help moms recover after birth.

09/04/2026

20 Years of Pelvic PTing and I still hear "leaking is just part of having kids/being a woman/aging." It's not!! 😤

As a pelvic floor therapist, I NEED you to hear this: At every single life stage as a woman you body AND PELVIC FLOOR goes through changes. These changes should not be ignored, dismissed, or gaslit. They should be addressed bc they are adressable.

25% of female athletes who have never had children leak urine.
40% of moms leak urine after birth
50% of women over the age of 65 leak urine AND its one of the number one causes of admission to a nursing home later in life.

Pelvic floor issues affect our ability to exercise and socialize and work, quality of life, and longevity. Pelvic floor therapy should not be an afterthought, damage control or option of last resort. It should be the standard of care for women preventatively, proactively, and during every one of these major physical and hormonal life transitions.

No va**na or pelvic floor left behind! Who is with me?👇

09/03/2026

I've bought A LOT of stuff that didn't work. These five did 🙌🏼 👀

Which one are you most curious about? Drop it in the comments and I'll tell you why it made the list. 👇

09/02/2026

As a pelvic floor PT, here are 5 signs you might be dealing with "menopause gut":
✔️ Bloating that seems to show up out of nowhere
✔️ Excess gas
✔️ Constipation (hello, straining and pelvic floor tension)
✔️ Cramps that feel new or different
✔️ Reflux that didn't used to be a problem

Your hormones, your gut, and your pelvic floor are all talking to each other during this transition, and constipation especially can put a lot of extra strain on your pelvic floor. That's exactly what and I are digging into live! 💻

Comment GUT and I'll send you the link to join my FREE live conversation with Cynthia Thurlow as we chat all things gut health and perimenopause/menopause!

09/02/2026

As a medical provider, I get to see behind the scenes how clinics operate and how easy it is to forget that every patient who comes to the door needs to have a certain type of experience that centers them.

As a patient, I’m often reminded of how infrequently that’s the case yet why I think it’s one of the most important aspects of patient care. But this is something we’re never taught as medical professionals. A lot of this comes from my own experience as a patient.

This is my advice for every pelvic floor therapist but also every medical professional and everyone that interacts with patients in the healthcare setting.

Patients are there because they need us often not because they want to be. But because they have to be and it’s scary. We need to be their guide and their partners. Not the drivers while they’re at the passengers. This is just my two cents, but I hope it helps patients get the care they deserve.

Fall is looking full and I am so excited about it. 🩷

I have three events coming up this season and I would love to see ...
09/01/2026

Fall is looking full and I am so excited about it. 🩷

I have three events coming up this season and I would love to see some familiar faces out there. Whether you’re local or willing to travel, there is something for everyone.

All registration links are in my bio. Where will I see you?

Fall is looking full and I am so excited about it. 🩷

I have three events coming up this season and I would love to see some familiar faces out there. Whether you’re local or willing to travel, there is something for everyone.

All registration links are in my bio. Where will I see you?

Hormones, strength, pelvic health, and nutrition — all in one room, all in one conversation.

I’m joining Bethany Macri • Online Nutrition + Fitness Coach and Amanda Balch WHNP, AFMC| Women's Functional Medicine Health for a free whole-body workshop built specifically for women navigating midlife. These changes don’t happen in isolation and you deserve real answers from people who see this every single day.

Spyre in New Orleans, September 12 at 2:30pm. Spots are limited and this one is free so don’t wait.

Tap the link in bio to register.

I am so honored to be the featured speaker at Nourished, a two day women’s wellness experience hosted by Foundation for Wellness on October 1 and 2 at the Petroleum Club of Lafayette.

On Thursday evening I will be presenting to healthcare professionals on pelvic floor health across the lifespan. On Friday morning I will be joining the community brunch to talk about pelvic floor health from midlife to post-menopause.

If you are in the Lafayette area this is one you do not want to miss.

Tap the link in bio to register.

Phoenix, Arizona — see you in November. 

I am so excited to be the keynote speaker at the OTs in Pelvic Health Summit on November 14 and 15 at Midwestern University. This summit is two full days of hands-on labs and education for pelvic health professionals. In-person tickets have already sold out. But you can still grab the recordings and get access to every session including my keynote.

Tap the link in bio to purchase summit recordings.

08/31/2026

Comment NEWSLETTER and sign up to get this week's email all about Perimenopause🤍

September is Perimenopause Awareness Month, and as a pelvic floor physical therapist, I want you to be proactive about this, NOT scrambling once symptoms hit!

Perimenopause isn't just hot flashes and brain fog. Your pelvic floor is going through it too. 👀

Tell me your perimenopause symptoms below. I'm here for you. 👇

08/30/2026

Road trips are fun... until your bladder decides it's the main character.

These simple tricks have made a huge difference for my patients who avoid traveling for fear of bladder control.

When we talk about longevity and women's health, that includes the ability to have confidence and control when you are on an airplane, roadtrip, or don't have immediate access to a bathroom. So many women struggle with the urge to p*e and fear they wont make it in time. Your pelvic health is a puzzle piece that needs to be included.

Which tip are you trying on your next drive? Tell me below. 👇

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