The Vagina Whisperer

The Vagina Whisperer Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

06/17/2026

This is what years of hearing medical gaslighting does to a pelvic floor PT. 🫠

06/16/2026

I'm a mommy…to your pelvic floor 🤣💀

06/15/2026

Comment LIST below and I'll send you the Amazon finds I recommend as a pelvic floor PT for under $40 ⤵️ 🛒

🚽 Squatty Potty: The way you sit on the toilet actually matters. Elevating your feet puts your pelvic floor in a more natural squat position, making it easier to fully relax and empty. Less straining, less pressure, better bowel habits. It's that simple.

🪄 Pelvic Wand: For anyone dealing with pelvic pain, tightness, or tension - this tool is used by pelvic floor PTs for a reason. It allows you to do targeted internal or external release work at home between sessions. Not for everyone, but if your PT has recommended internal work, this is worth having.

💪 Resistance loop bands: Glute and hip strength directly supports your pelvic floor. These are one of the most versatile tools you can have at home for pelvic floor friendly strength work.

🌸 V***a Balm: Your vulvar tissue needs moisture too, especially during perimenopause or postpartum. A clean, fragrance-free balm supports skin health, reduces irritation, and is something so many people need and no one talks about enough.

😮‍💨 Water Based L**e: this one doesn't need much explanation...

Which one are you ordering first? 👇

06/14/2026

Pregnancy has become a catchall to dismiss any symptoms you may be experiencing as untreatable. To just deal with until. To wait until after the baby arrives.

❌ Backpain
💦 Leakage
🏋️ Pressure
↔️ Abdominal Separation
💔 Painful S*x
⚡️ Sciatica
💩 Constipation and Hemorrhoids
🦴 P***c Bone Pain

All are common but also very treatable. AND working on them during pregnancy can actually decrease the likelihood they will persist postpartum. So don't delay. See a pelvic floor therapist. Download my .v.hive app. Schedule a virtual consult. Read my book FLOORED. You have options. And "just dealing with it" should be one of them.

What is something you have heard about your pelvic floor that you are not sure is true? Drop it below!! 👇

06/12/2026

Hard. Challenging. Exhausting. But also incredibly worth it. 🫶🏻

Nobody tells you how much motherhood changes you — your identity, your relationships, your body world. And there can be grief and loss and struggle with those things that I think we just don't talk about enough. But there's also joy, curiosity, wonderful, and fun. Every day and every season I experience thes these two things- highs and lows, hills, and valleys. You can love something without loving every minute of it. You can really struggle but also be grateful for what it os. You can hold all of those feelings at the same time.

So whether its navigating working in the home or out of it, appreciating your postpartum body but not loving every inch of it, or sending your kid off to the first day of kindergarten or the first day of college... you are not alone. We are all in this together. 💛

What is the hardest and the best part of motherhood for you? 👇

06/11/2026

My pelvic floor models were made for this trend 🙈 Comment "FAVORITE" below and I'll send over a list of my favorite pelvic floor products!

This book was written for every woman who has ever felt dismissed, confused, or unheard when it comes to her pelvic floo...
06/10/2026

This book was written for every woman who has ever felt dismissed, confused, or unheard when it comes to her pelvic floor and apparently, there are a LOT of us!!

Year two starts now 🩷 Comment FLOORED and I'll send you the link to grab your copy!

06/08/2026

If this looks like you during 🚽 time, we need to talk... Comment NEWSLETTER below to get access to a blog I just wrote on this topic.

Straining like this puts downward pressure on your pelvic floor that compounds over time. That pressure is one of the biggest contributors to prolapse and prolapse symptoms getting worse! So how can you fix it?

You need to support your perineum while you go!

Here's how:
1️⃣ Place your hand or a small folded piece of toilet paper against your perineum - the area between your va**na and re**um - and apply gentle upward support while you bear down.

2️⃣ This takes the strain off your pelvic floor and gives your tissues the support they need during one of the most high pressure moments of your day.

3️⃣ Pair this with a squatty potty to get your hips above your knees and you have just completely changed the mechanics of how you p**p. 💩

**p

06/07/2026

You will never see before and after body photos from me. Not now. Not ever.

Because I do not care about the size of your waistline or how flat your abs are. I care about whether you can laugh, run, jump, lift and love without your pelvic floor getting being a problem. 💛

My table is open to everybody. No exceptions.

06/05/2026

It's only fitting that we compare a donut to the human body on international donut day, right?! 🍩

Your va**nal opening of your pelvic floor has to stretch up to 10 centimeters (aka the size of a donut you get at your local shop!!!) during va**nal birth, if you ask me, that's not a small ask from your body. And yet, most birth prep focuses almost entirely on swaddling the baby and your options for interventions, while pushing, breathing and the pelvic floor get completely overlooked 😭

As a pelvic floor PT, this is what I want every pregnant person to know: stretching and relaxing your pelvic floor before birth is just as important as strengthening it. Your tissue needs to be able to open, yield, and recover and that's a skill you can actually train for!

Whether you're pregnant, postpartum, or just learned something new today, your body deserves that preparation since now you have the education 🙌

Drop your questions below 👇

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