Iron Tribe Fitness

10/16/2026

You may be one good coach away from hitting your goals.

10/14/2026

💥 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠💥
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘯𝘦𝘢𝘳𝘭𝘺 1/2 𝘰𝘧 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘴 𝘢𝘳𝘦𝘯'𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘮𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮 𝘧𝘳𝘰𝘮 𝘥𝘪𝘦𝘵 𝘢𝘭𝘰𝘯𝘦?
If you struggle to eat plenty of nuts, leafy greens, beans and whole grains, you'll likely benefit from adding magnesium to your daily routine.

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺:
-Supports normal muscle function
-Helps with energy production
-Supports nerve function
-Promotes relaxation and sleep
-Contributes to healthy bones

𝗬𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 — 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗛𝗨𝗚𝗘 𝗰𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁 𝗶𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.

10/13/2026

Some things can’t be automated.
The fist bumps. The encouragement. The people who notice when you show up—and when you don’t.
We’re not just building stronger bodies. We’re building community.

10/12/2026

It's coach appreciation week around here, so we're kicking it off with a coaches' version of "This or That." It's fun to see how everyone has their own preference and training style. There is no "one size fits all" approach to getting in shape.

Stay tuned for more fun posts about your coaches this week and be sure to show them some love in the comments!

10/10/2026

Starting can feel expensive.
But staying exactly where you are has a price too.
Another year of feeling tired.
Another year of putting yourself last.
Another year of saying, “I’ll start when things calm down.”
Another year of wishing you felt stronger, healthier, and more confident.
Investing in your health isn’t just about what it costs today. It’s about what it can give you back for years to come.
More strength. More energy. More confidence. More capacity to show up for the people and things that matter most.
If cost is the thing holding you back, ask yourself one more question:
What is staying the same costing me?
Ready to make a change? Click the link in our bio and let’s talk.

10/06/2026

We were ROCKIN' IT in September with Attendance! Keep showing up, showing out, and reaching goals🤘🤘

10/05/2026

You may have seen him around the gym, but let me introduce you to Coach Dez! He'll be helping with our busy mornings after coach Amy moves home to Bama.

Here's a little bit about him:

I'm married to Abby Cordova. We have a 5 month old son named Campbell.
I was born and raised in Arkansas with a passion to play sports of various kinds. I received an opportunity to play college baseball from 2018-2023 at SAU and Williams Baptist University. I’m looking forward to helping clients with their fitness journeys!

Three interesting facts about me
1.) My wife and I have a bucket list to drink coffee in all 50 states! We have 10 so far.
2.) I have a desire to go to at least 33 countries in my lifespan.
3.) I like baseball. Whether coaching, playing, or watching... I breathe baseball!

Be sure to introduce yourself when you see him and welcome him into the Tribe. 💪

10/03/2026

Catch a sneak peak into what a PRIME class looks like here at Iron Tribe.

What in the world is "PRIME?"

𝗣𝗿𝗶𝗺𝗲 𝗶𝘀 𝗼𝘂𝗿 𝗦𝗲𝗺𝗶-𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗮𝗸𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗲𝘄 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺.

The warm ups and cool downs are generally the same, but the actual workout is unique to each client and has been written for them by their coach.

Whether you're a seasoned athlete who wants to PR your bench press, or a beginner who is learning base level movements for the first time, Prime works for everyone.

If you need to strength train, but have no idea what to do and how to do it...
If you have never touched a weight in your life...
If you don't like working out completely alone, but a large group gives you anxiety...
If you want to train something specifically (think: certain skill, lift, or muscle group)...
If you want dedicated time with a professional coach to help you with mobility, nutrition, or movement... This is the program.

We also offer hybrid options with a mix and match of large group classes and some personal training for those who love the large group feel, but also like having a coach write workouts for them to get to the next level.

Want to try it for yourself? Click the link in our bio, fill out the form, and a member of our team will take it from there.

10/02/2026

How many times have you said "I'll start Monday" or "after the holidays" or "when things calm down"?

Later will turn into never if you're not careful.

Life is too short to procrastinate when it comes to your health and fitness. Whether you're 25, 65, or 95, the time is now.

Our coaching is:
✅ 45 minutes,
✅ Personalized and done for you
✅ Beginner friendly
✅ Progressive (it grows as you do).

We'll show you exactly what to do. Starting is the hardest part.

All you have to do is tap the link in our bio and click "Get Started" and a member of our team will take it from there.

09/30/2026

Wrapping up the month with our September Tribe-A-Versaries! Thank y'all for being a part of our Tribe👏🧡

08/24/2026

Turns out the main thing we train is our mindset.

08/21/2026

Does “Later” actually ever come?
Later, when work slows down.
Later, when the schedule opens up.
Later, when you finally feel motivated.
But about 1 in 5 adults are chronic procrastinators, and for a lot of people, later slowly turns into never.
You do not need the perfect plan, the perfect week, or the perfect level of motivation.
You just need to start.
Today is a pretty great day for that!

08/19/2026

08/17/2026

08/14/2026

If you’ve ever seen a face like this… Just squat lower.

08/13/2026

This is harder than it looks, so make sure YOU try it for yourself and see what time you can get!

The all time record is 4.5 seconds to burn 5 calories on the bike…. Soooo yeah, every second really does count. The goal is to get the fan producing 1500 watts of power MINIMUM

Good luck and happy biking!

08/12/2026

Most people train for what they can see right now.
More strength.
More energy.
Less body fat.
Better performance.
But the bigger payoff is the one you feel 5,10, 20, or 40 years from now.
Being able to travel.
Get off the floor.
Carry groceries.
Walk up stairs.
Play with your grandkids.
Stay independent.
That is why strength matters.
You are not just training for today. You are building the version of yourself you will need later.

08/07/2026

Coach Con Push-Up Competition: Part 1 💪
We put the women coaches to the test to see who could knock out the most push-ups—and they did not disappoint.
This is what we love about Iron Tribe coaches: they don’t just coach effort, they live it. They compete, they encourage each other, and they lead from the front.
Part 2 is coming next… and the guys are up.

07/31/2026

Want to stay strong, mobile, and active well into your 60s and beyond?
John and his wife have been part of Iron Tribe for nearly 10 years.
Now in his early 60s, his goals look a little different than they did in his 30s.
It’s not about chasing quick fixes anymore.
It’s about longevity.
Keeping up with his kids and grandkids.
Staying strong for golf.
Moving better.
And building the kind of consistency that actually lasts.
That’s what we love about John’s story. He’s not waiting until he “feels like it” every morning. He’s built a rhythm, week after week, that supports the life he wants to keep living.
And that’s what Iron Tribe is all about.
Not just getting in shape for a season, but building strength, confidence, and consistency for the years ahead.
If you’re ready to start training for the life you want to keep living, send us a message with the word START and we’ll help you take the first step.

07/28/2026

The workout doesn’t have to be perfect.
You can run slow.
Lift light.
Take breaks.
Modify the movements.
Do fewer reps than you hoped.
And still walk out better than when you walked in.
Because the true win isn’t always the workout itself.
It’s walking through the door when you almost talked yourself out of it.
That first step matters more than you think.