The Ohm Well

06/03/2026

Wellness Wednesday: Cultivating Joy is a lifetime commitment.
✨
Marley and I need your support! We are running the Disney Princess 5K to support Girl Scouts of South Florida. This is Marley’s first Run Disney race, and my first time running the Princess 5k. Can you tell we’re excited? Please help us continue to support an organization that means so much to us.
✨
Click the link in bio to support.
Merci,
Girl Scout Marley + Troop Leader Marley

06/01/2026

Monday Motivation: Reading 📖 stimulates brain 🧠 function!
✨
If you didn’t know, Girl Scout is the chief little yogi of The Ohm Well and helps keep everyone on their toes.
📕
She just signed up for another summer reading challenge with , and is excited for the prizes! (Don’t worry, mommy just signed up too)
✨
Marley wasn’t always a confident reader, and struggled with Dr. Seus books at the beginning of first grade. So, we started making weekly library trips, and her reading improved with each book! By the end of first grade, she was reading chapter books. Morale of the story, practice, practice and get to your local library!

05/22/2026

Friday Reminder: Stop ✋ and smell the flowers 🌺 for

05/18/2026

Monday Motivation: Be as sparkly as you like 💜✨✨✨

05/15/2026

Have you stood in grass today? Here’s why you should:
✨
Improves Stability
Improves Circulation
Reduces Inflammation and Pain
Boosts serotonin levels and other chemicals that can promote positive mental health outcomes

04/28/2026

🤣 Find movement that gives you joy.
Asana: goddess squat or Utkata Konasana
✨
To come into it:
1. stand with legs greater than hips width distance apart, and turn feet out 90 degrees.
2.Inhale to reach your arms up and overhead.
3. Exhale to sink into your hips as you bend the knees and gold post the arms.
4. Hold for 5 to 10 breaths
✨You can also jump into it instead✨
Benefits:
1. Increased stamina and blood flow
2. Increased strength and flexibility in the hips.

04/28/2026

04/26/2026

Theme of the Week: Give Yourself permission to make space for what you need! Join me on the mat tomorrow 👇🏽
Yoga on the Greenway
Mondays 6pm near 2101 St. Louis
Flexibility welcome, but never required
Curated by
Asana: Camel pose or Ustrasana
Come to standing on your knees. Place one hand on each hip. Hold and breathe for five breaths.
✨
To go deeper, place both palms going up or down your spine. Inhale to lift your chest, exhale to lean back and open your heart. Hold for five breaths, then slowly come up, and come to hands and knees to reset.
✨
Benefits:
1. Opens the throat, heart and shoulders
2. Stretches the low back and upper abdominals
3. Releases stored emotions in your throat and heart 💜 chakras